Nutrition Consulting

20/01/2026

Ditching Ultra processed food

08/01/2026

LIFE WITHOUT PROCESSED FOODS

24/12/2025

We wish you a Merry Christmas and look forward to welcome you in 2026

31/10/2025

04/09/2025

EATING TOO MUCH SUGAR :
Signs of overconsumption of sugar include increased weight, chronic fatigue, mood swings, skin problems like acne and wrinkles, frequent hunger, cravings for sweets, dental issues such as cavities, poor sleep, increased thirst, and a weakened immune system. Other symptoms can include headaches, high blood pressure, stomach issues, and even blurred vision in some cases.

11/05/2025

If you don't make time for your wellness. You will be forced to make time for your illness.
Read that again.

04/05/2025

🏆 Who would win?? 🏆

Let’s look at the differences and why we think our milk is the stronger candidate….

Supermarket Milk is much more processed than our milk;

🥛 Firstly, the milk is STANDARDISED, this is where all the cream is separated from the milk (via a centrifuge) and then added back in to a specific fat percentage (3.8% Fat)
🥛 Secondly, the milk is HOMOGENISED, this is where the milk is forced through tiny holes at extremely high pressure to break down the fat so that it is dispersed evenly throughout the milk, preventing the cream from rising & settling on top
🥛 Thirdly, the milk is FLASH PASTEURISED which means the milk is heated to 72C for 15 seconds.

The combination of all three of these processes disrupts and breaks down the natural composition of the milk.

Our Milk Process;

🐮 BATCH PASTEURISATION, this is a much gentler process where we pasteurise our milk at 63C for 30 minutes.

We DO NOT standardise or homogenise our milk so therefore the natural flavour and composition is retained. Some customers find our milk much easier to digest, causing less issues after it has been consumed.

So in our opinion, our milk (which is much closer to how nature intends it to be) would win every time.

Why not try it for yourself? You can buy it via our Self Service Milk Vending Machine on our farm;

📍 211 Ballybogey Road, Portrush, BT56 8NE

OR from Considered Refill Store;

📍 Stone Row, Coleraine Town Centre

17/04/2025

28/03/2025

IT'S NEVER TOO LATE!!

Healthy eating in midlife linked to overall healthy ageing
Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy aging -- defined as reaching age 70 free of major chronic diseases and with cognitive, physical, and mental health maintained, according to a new study.

24/03/2025

23/03/2025

https://www.bbc.co.uk/news/articles/c0l196l2k8ko

Paediatricians studied 21 children in the UK and Ireland who became very ill after the icy drinks.

02/03/2025

Enhancing Sports Performance

Nutritional supplementation is an important strategy to increase athletes performance.

Beta Alanine and Sodium Bicarbonate being most effective for high intensity short-duration activities such as sprinting, cycling, swimming or weight lifting. Studies have shown that there is an improvement of +16% in exercise capacity