08/10/2025
Small steps for a healthier heart
Lifestyle โSmall changes, big impact
Whatโs one healthy swap youโve made recently?
Small lifestyle changes can make a BIG difference to cholesterol levels:
๐ฅฆ More fibre & fruit/veg
๐ถ 30 mins of activity a day
๐ฅ Healthy fats instead of saturated fats
๐ง Stay hydrated
Every step helps your heart. ๐