Synergy Sports Massage

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Synergy Sports Massage

Level 3 Sports Massage Therapist working in the North Notts area offering individual assessments and

30/01/2026

January which in my mind is the worst month of the year! is nearly over; yes its been wet and grim but the clinic has been refreshingly busy. Ultra marathons and endurance events seem to be in vogue with injuries and niggles that come attached to pushing the human body.
Just finished developing a program for a lady who wants to improve power as well as recover from a tweaked rotator cuff in her shoulder. Again working towards a long endurance event.
Please share my post with your audience if you so wish;
I am pushing my fitness of late having joined a great gym in Lincoln; the environment to me is a huge inspiration, athletes of all ages working away on their own particular goal; heart rehab; power training; cardio smashes its all going on!

That's it for now looking forward to no doubt seeing a few of you on the couch.
Photos of a recent trip to the Cairngorms

24/11/2025

I thought I would catch up with you all following a busy year. The photos are a mix of work and play; the climbing is not me! I nowadays follow but still get great satisfaction from a day on the rock.
Synergy Sports Massage continues to thrive in this bustling village of Collingham; I offer a very flexible opening hours from 0730-2000hrs so busy workers can hopefully sneak an appointment pre/post work.
I common theme that is cropping up with all walks of life is lower back pain and restricted range of motion. Maintaining a healthy back is not something we prioritise only when it is too late and the dreaded twang hits hard!
This is a complex area of wellbeing; I intend to put a blog on my website targeting the very same. If you have a concern or simply would like to discuss/plan ahead then please get in touch

Xmas is soon to arrive; a time of the year I really cherish, and unwind with family. I hope the year has been good to you; reflection of your topsy turvy 2025 is healthy mentally. It never ceases to amaze me that a session on the couch is not all about aching muscles and dysfunctional joints.
Have a great end to the year.
Jez

30/06/2025

I’m now in a town call villefort.

Villefort is located in the Occitanie region of France, specifically within the Lozère department. It is situated in the Cevennes National Park.
Cycled to the Col des Teibes this morning the highest point in my long journey. This is where the watershed is for the Atlantic and Mediterranean. Fascinating
I’m now much nearer to Nice than St Malo.
Yesterday was tough climbing the Col de Goudard in high temperatures. At one point nearly 15% gradient and it went on and on and on🙈🙈🙈
Heading towards the Ardèche region in a few days. Stunning here

26/06/2025

I’m now in Gramat located in the Lot region of France. Last few days have been tougher with well over 60 miles and 4000 ft ascent🤨🤨
A few pics attached. My body is unsure as to what is happening ? Anyone know a sports massage therapist 😌

21/06/2025

Just an update . You may or not know but I’m cycling across France . St Malo to Nice a total of 1000 miles. Presently on day 5 and just left the Loire region. Today’s temp is 36 degrees 😳😳 I was up at 05:30 to start the days ride!
Tomorrow a little cooler 31!
I have 62 miles to complete tomorrow and it maybe a little lumpy🙄
That’s it for now a few pics attached

25/02/2025

Firstly a huge thank you to all those clients who have left a review on Google. This makes a real difference to my business by the very nature of what you have highlighted.
I’ve been utilising Acupuncture and dry needling more of late which has been helpful to various conditions including lower back pain and the Achilles.

An area which is prevalent are sportsman and women concentrating on their chosen sport ( cycling/ running) as an example but neglecting other aspects of their body🤨
Cyclists are ignoring core and upper body which will weaken over time and age🙈 and runners increasingingly having lower back and knee issues from hip related dysfunction.

I am training for the long distance ride through France in June 1000 miles and intend to raise funds for Motor Neurone Disease which I feel is a just cause to help working towards a better prognosis if diagnosed.
I will post a just giving link later in the Spring.
Spring is meteorologically speaking here on Saturday so keep active in the warmer weather 🫵
Jèz

01/01/2025

I just want to wish you all a happy new year and a huge thanks to all who have been to Synergy Sports Massage.
2024 was a great year and hoping 2025 thrives also.
My calendar opens again next week with an initial offer if an existing client refers to my services their next session is half price😉😉
Just to recap what I offer
Full assessment/ treatment and follow up service including exercise regimen
Dry cupping
Kiniesology Taping
Muscle energy technique to aid and maintain soft tissue
Assisted instrument massage
Acupuncture

That’s it embrace the year and stay mobile😁

22/12/2024

Good morning to you all. It’s that time of the year to reflect, take stock and set challenges 🙈🙈
I hope 2024 was a great year? Life as we know has its ups and downs it’s how we handle both to conquer our wellbeing.
Synergy sports massage here at Collingham has been great. My business model as most of you know is woolly to say the least🙄 but my relaxed approach appears to work. I am going to ask for reviews on Facebook and when my website gets updated early in Jan 2025 on there also. I should have done this from the start but🤨
My challenges for next year are as follows
I am cycling from St Malo northern France to Nice in June over 20 days. This is a long way but I intend to involve a charity and enjoy the odd Plat du Jour along the way.
Also despite walking and climbing all over Britain I have never scaled Ben Nevis so I am off up that with family👏
Have a wonderful Xmas and New Year and see you in 25
Stay mobile
Jèz

09/10/2024

Recently attended a conference at Nottingham Crowne Plaza for Sports Massage continual development. Whole afternoon on hip mobility and rehab. Really inciteful to aid clients in this area that can cause pain in the hip area as well as lower back.
Been treating shoulder bursitis and Achilles tendonopathy lately. A few photos attached.
I have a few slots available next week. Please share if possible.

10/09/2024

I am sharing this with you as I am sure will agree we are fed( Freudian) some blurred facts when it comes to our diets. Enjoy the reel and make up your own minds and ultimately choices

https://www.facebook.com/share/v/WomttoLTk5kLWnNE/?mibextid=UalRPS

05/09/2024

Synergy Sports Massage here in Collingham is very much up and running. I am seeing individuals with a range of issues from Achilles Tendinophthy to neck girdle pain which is common in modern society. Postural assessment and advice plus post exercise and stretch regimes are all part of the session. Often with consistency, effort and hard work neck pain and shoulder discomfort can be reduced dramatically. I have attached a photo or two of recent acupuncture on an Achilles issue which helps compliments other therapies such as dry cupping/ taping.
The local cyclists ( Collingham Velo) last month cycled from Lands End to John o' Groats a massive challenge physically and mentally. Assisting in over used repetitive movements for some of the cyclists was becoming vogue for a few weeks!! The challenge was magnificently completed averaging 100 miles a day for 9 days:)
Last month along with my daughter and Brother in Law we tackled the Snowdonia Long Distance MTB ride with over 11,000 ft of ascent!! The Traws Eryri 120miles. This was a tough challenge but what else do you do in your spare time!
That's it for now if I can be of assistance please get in touch
Jez

27/12/2023

Merry Xmas to you all, the year is drawing to a close, we are starting to think about blowing the cobwebs off after a "stuffed" xmas and plan for the new year of 2024.
23 was a great year for me and my family, moving to Collingham near to Newark has been a positive move and slowly but surely integrating into the community.
Towards the end of this year Acupuncture became part of my skill set to help compliment the sports massage, this is now all up and running with the council verifying the business and myself.

2024 should be eventful and hoping to build on my client base, with this in mind any existing clients if they forward a friend/relative or an acquaintance to me their next session will be 1/2 price😀

Please get in touch if you have any questions and I look forward to keeping you mobile

All the best into 2024

Address

18 Peterborough Road
Collingham
NG237SP

Opening Hours

7:45am - 9pm

Telephone

+447778771824

Website

http://www.synergysportmassage.co.uk/

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