KS Health

22/02/2026

✨ FULLY BOOKED ✨
My new Beginners Pilates class at KS Health is officially FULLY BOOKED and I’m so grateful to every single person who’s signed up 🙏🏼
Thank you for the support — I can’t wait to get started with you all!
If you’d still love to join Beginners Pilates at KS Health, please message me to be added to the waiting list. If there’s enough interest, we’ll open up another class as soon as possible 💫
Let’s keep growing 💛

19/02/2026

A new studio is opening above Bellissima Beauty & Aesthetics within the KS Health clinic in March! See below for the beginners physio-les Pilates!
Follow my page to look out for the weekly timetable of Pilates and Yoga Classes!

Do you struggle with aches and pains?
Worried you don’t know what you’re doing in a Pilates class?
Never tried Pilates before and want to learn properly from the start?

✨ Beginner Physio-Led Pilates starting 2nd March at 6pm✨

This class is just for beginners — no experience needed. Perfect if you’re new to Pilates, returning after a break, or want to build confidence in a supportive environment.

Held in our brand new Physio Pilates studio in Collingham, you’ll be guided every step of the way by an experienced physiotherapist, focusing on:

✔️ Learning the fundamentals correctly
✔️ Building strength safely
✔️ Improving posture and flexibility
✔️ Reducing everyday aches and pains
✔️ Gaining confidence in your movement

💷 £11 per class
📅 Block book 6 for £55

🎉 Book before Sunday and get your first session FREE!

Small class sizes. Friendly atmosphere. Expert support.

Message us to secure your space 💙

19/02/2026

Do you struggle with aches and pains?
Worried you don’t know what you’re doing in a Pilates class?
Never tried Pilates before and want to learn properly from the start?

✨ Beginner Physio-Led Pilates starting 2nd March at 6pm✨

This class is just for beginners — no experience needed. Perfect if you’re new to Pilates, returning after a break, or want to build confidence in a supportive environment.

Held in our brand new Physio Pilates studio in Collingham, you’ll be guided every step of the way by an experienced physiotherapist, focusing on:

✔️ Learning the fundamentals correctly
✔️ Building strength safely
✔️ Improving posture and flexibility
✔️ Reducing everyday aches and pains
✔️ Gaining confidence in your movement

💷 £11 per class
📅 Block book 6 for £55

🎉 Book before Sunday and get your first session FREE!

Small class sizes. Friendly atmosphere. Expert support.

Message us to secure your space 💙

10/02/2026

👀👀👀
When your secret project is this close to launching…
8.3.26 ✨

25/01/2026

Can’t wait to start wearing it to classes!

25/01/2026

KS Health has had a serious glow-up for 2026 ✨🏥🔥
I’m beyond happy with how the clinic update has turned out and can’t wait for you all to experience it 💫🙌
Stay tuned for some very exciting additions as the clinic continues to expand—bringing next-level wellness and a truly wholesome, feel-good experience for everyone 🌿🤍✨🚀

07/01/2026

MUMS 🚨
Mum & Baby Pilates is starting again! 👶🧘‍♀️
✔️ Strengthen your core
✔️ Support postnatal recovery
✔️ Bring your baby along
🗓 Monday 16th February 📍 Witham St Hughs Village Hall
💬 DM to secure your spot

05/01/2026

Don’t forget that KS Health’s Physio-Led Pilates is expanding to Collingham this week! - get yourselves booked in! https://eubook.nookal.com/bookings/book/99c48b96-7bFF-ED2d-814E-b24b5B4ceA48/location

05/01/2026

What can acupuncture help with in physiotherapy? 🪡
Acupuncture has a strong evidence base for helping with:
✔️ Neck & back pain
✔️ Pelvic girdle pain (including pregnancy-related pain)
✔️ Migraines & headaches
✔️ Osteoarthritis
✔️ Chronic pain
✔️ Tendinopathies
✔️ Menopause-related symptoms
It’s not just about pain — acupuncture can also help with sleep quality, hot flushes, stress, anxiety, and nausea.
Every treatment is tailored to your symptoms, goals, and situation, and used alongside physiotherapy to support recovery, movement, and overall wellbeing.
✨ I’ve already seen great results with patients, using acupuncture as part of their physio care
✨ All acupuncture is provided by a physiotherapist trained through the Breeze Academy
💬 Message us to see if it’s right for you

04/01/2026

So grateful for kind words like these 🙏
Every review means a lot and helps my small business grow.
Thank you for choosing KS Health - your progress is what matters most!

03/01/2026

Hi, I’m the physiotherapist and owner behind **KS Health** 👋✨
As it’s a new year 🎉, I thought it was the perfect time to introduce myself!

I have nearly 10 years of experience 🧠💪 working across a variety of physiotherapy settings and have been running KS Health for just over a year now 🏥🤍 — a journey I’m loving more every day as I step into my own clinic 🙌

I’m passionate about treating the person as a whole 🌱, not just the injury, using hands-on treatment 🤲, tailored exercise 🏃‍♀️, and education 📚 as the foundation of my approach. I help with all aspects of **musculoskeletal conditions** 💥➡️✨, supporting you to move better and feel stronger.

Within the clinic, I have a special interest in **acupuncture** 🪡, which I use alongside physiotherapy to help manage pain, improve movement, and support recovery 🌿

I’m also a **Pilates instructor** 🧘‍♀️ and run **Pilates classes** 💪✨, focusing on strength, control, and confidence in movement — whether for rehab, injury prevention, or general wellbeing.

When I’m not in the clinic, you’ll find me spending time with my daughter 💕 and keeping up with our very energetic Labrador puppy 🐶🐾💙

✨ **If you’re ready to move better, feel stronger, or finally tackle those ongoing aches and pains, get in touch or book an appointment — I’d love to help!** ✨

28/12/2025

Make 2026 the year you move better and feel stronger with Pilates or Yoga.
If everyday tasks are challenging or pain has been holding you back, regular sessions can help. My patients consistently notice positive changes in their day-to-day lives.
Here's some information below:
Pricing of all classes:
Individual Sessions - £11
Block Booking of 6 Consecutive Sessions - £55.
How to book:
Here is the new link to book all classes, ALL payments will be done through the online booking system.
https://eubook.nookal.com/bookings/book/99c48b96-7bFF-ED2d-814E-b24b5B4ceA48/location
(if you lose the link - go onto my website and you can find it there)
IMPORTANT: to book a block - book 5 consecutive weeks on the system in one go - a free session will then be automatically added by myself. If you do not book them consecutively you will not get the free session.
Any questions - message me on Facebook or 07853475575.