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SW sports massage

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United Kingdom
Colne
SW sports massage

Level 3 trained sports massage therapist with over 10 years massage experience.

Providing deep tissue and sports therapy for a wide range of aches, pains and injuries.

14/04/2025

A HUGE congratulations to my client Laura on completing her first marathon this weekend in Paris 🇫🇷

Laura has been visiting for monthly maintenance massages to keep her muscles in peak condition during training. Massage prevents injury, speeds up recovery and helps flexibility.

03/04/2025

"🤩 SPONSOR APPRECIATION POST 🏆

A huge thank you to our amazing player sponsors for supporting each of our senior players for the 2025 season! 🙌 Your generosity will provide the resources our athletes need to shine on and off the field.

Let's give a round of applause to our incredible sponsors! 👏

"

05/03/2025

Making sure you get 24-48 hours of rest from strenuous exercise is really important after a massage.

The reasons for this are …

☝️Your body uses up more water after a sports massage to aid in recovery so your chances of being dehydrated are increased, drinking plenty of water and avoiding sweating help speed up recovery.

☝️ After your massage your muscles and connective tissue are a lot softer and more pliable, meaning your chance of injury is increased. Giving your body time to repair is critical within this time to get the best results from your treatment.

18/02/2025

This Friday is our annual sportsman’s dinner with Bruce Grobbelaar and Max Pressure. Doors will open at 6:30pm with the event beginning no later than 7:30pm.

Prior to the event, we would like to show our appreciation to our events sponsor - GB Integrated Systems Limited and those companies who have been kind enough to make donations and prizes for our raffle which include a wine box from GB Integrated Systems Limited, Whitesides voucher from Neil Woods, Tubbs of Colne voucher & off peak weekend break at Wild Rose Holiday Park from Harrison Holidays

Without support from local businesses, events such as our Sportsman’s Dinner on Friday wouldn’t be a success.

Many thanks to the event sponsor:
GB Integrated Systems Limited

Donations from:
SW sports massage
Donald Lomax & Partners Ltd
Horsfield Upholstery
Blondie Brownie
Pendle Leisure Centre
Roadhouse Barbers Colne
Harrison Holidays
Empower HQ

28/01/2025

Sports massage is not only great for injury rehabilitation, it also helps prevent injuries by keeping your muscles, tendons and tissues in peak condition. Regular massage should be a part of everyone’s lives, especially if you are an active individual. My appointment book is now open until the end of march 📖 🏃‍♀️ 🏏 ⚽️

21/01/2025

I just wanted to come on and introduce myself properly as I don’t think I’ve ever showed my face on socials 😬

My name is Stef and I have over 12 years massage experience. I first started in spas, then went on to salons, completing different training courses for massage and holistic therapies over the years but it wasn’t until lockdown that I studied sports massage.

Since then I have met many of you for treatments for aches and pains, sleeping/ anxiety issues, sporting niggles/ injuries and general wellness when training for a sporting event 🏏 ⚽️ 🏃‍♀️

I will be posting on here more regularly with available appointments and useful information so keep your eyes peeled 👀

12/11/2024

Manual lymphatic drainage massage review 🤩

13/10/2024

On Friday I completed my manual lymphatic drainage message course. The training was amazing and I couldn’t believe how such a light touch made such a difference. We have been programmed to think “no pain no gain” when it comes to massage but this couldn’t be further from the truth.

This treatment is amazing for a number of things including…

Stress and anxiety
Fluid retention
Boosting immune system
Detoxification
Water retention
Digestive issues
Excess weight
Injury
Pre/post operative

To name but a few. I will be needing a number of case studies which I will be doing at a discounted rate. I’ll post my availability for this tomorrow, along side some more information about the treatment, and in the meantime time if anyone would like to try it outjust pop me a message.

Address

61 Albert Road
Colne
BB80BP

Telephone

+447740854601

Website

facebook.com

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