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10/01/2022

What do we all know about beetroot apart from it stains everything it touches 😮🙈

Well Beetroot has many health benefits and has become popular worldwide, thanks to its sweet flavour and powerful health benefits.
The prehistoric root vegetable originates from the coastlines of North Africa, Europe, and Asia. Beetroot contains nitrates, meaning they boost our body's levels of nitric oxide which help benefit us is many ways. Here's 11 health benefits of beetroot

🔴 Beetroot.

🔸️ Can help reduce hight blood pressure.

🔸️ Help people with heart failure and heart disease.

🔸️ Stamina-boosting properties.

🔸️ May help fight cancer cells.

🔸️ Help with long term illnesses like diabetes and dementia.

🔸️ Help aid weight loss.

🔸️ Maintains healthy potassium levels.

🔸️ Has Anti flammatory properties.

🔸️ Strengthens your bones.

🔸️ Promotes healthy pregnancy 20% of RDA folate.

🔸️ Hepls improve your gut - high in fiber.

Well with that being said... let's all go eat some beetroot 💪

10/01/2022

Spinach... we all know spinach is good for you right? But what do you actually know about the health benefits of it? Well here's a few

🔴 Spinach
Spinach is a superstar among green leafy vegetables. This low-calorie food is full of nutrients that are good for your body in several ways. From boosting the immune system, your body's defense against germs and to helping your heart. Here are 11 benefits of spinach-

🔸️ Boosts hydration.

🔸️ Curbs appetite.

🔸️ Helps prevent Osteoporosis.

🔸️ Helps cut the risk of iron deficiency and animia.

🔸 ️Strengthens the immune system.

🔸️ Assists baby development.

🔸 ️Keeps eyes healthy.

🔸 ️Fights free radicals.

🔸 ️Supports cardiovascular health.

🔸️ It's an anti inflammatory.

🔸️ Supports wound recovery.

And now we know why popeye ate so much spinach 💪 think we all need a little green leafiness in our lives 🌿

10/01/2022

Who's doesn't need a little bit of ginger in their lives 🤷‍♀️ this is why we all do -

🔴 Ginger
Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest spices in the world. Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Here are 11 health benefits of ginger.

🔸️It contains medicinal properties.

🔸️Can help treat many forms of nausea, especially morning sickness.

🔸Can help ️Aid weight loss.

🔸️Can help with osteoarthriti.

🔸️May drastically lower blood sugars and improve heart disease risk factors.

🔸️May significantly reduce menstrual pain.

🔸️May help lower cholesterol levels.

🔸️May improve brain function and protect against Alzheimer’s disease.

🔸️Can help fight infections.

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