27/11/2025
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samaritans Call 116 123
Su***de prevention UK 0800 587 0800
SANEline 0300 304 7000
Calm 0800 58 58 58
If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258.
Shout offers a confidential 24/7 text service providing support if you are in crisis.