GeGe Movement

16/10/2025

I think its a bit of a Wild West out there if you’re new to yoga and you’re seeing all these words you’ve never even heard of - what’s vinyasa, what’s yin? Never mind ashtanga (the origins of the vinyasa style) hatha, rocket, mandala, iyengar…the list is somewhat endless. It can feel intimidating which is the opposite of what you want to feel heading into a yoga asana (movement) class. This post clears up the first two, and if you’d like to give both a go in one relaxing evening practise, I’ve got you covered with an evening vinyasa to yin. Link as always, in my IG bio.

09/10/2025

New video!!
A 20 minute spicy practice to strengthen your glute muscles 🍑
Check it out!!

Join me for this 20-minute Pilates workout that’s all about waking up and strengthening your glutes while supporting your core. It’s efficient, energising an...

11/09/2025

Sometimes all you need is 20 minutes on your mat to feel brand new. 🧡
Do you need a quick reset? 🧘‍♀️
This 20 minute yoga flow is mostly standing postures with a focus on strength, balance and stability. Perfect when you want to feel grounded and re-energised.

Link in bio to practice with me ✨

04/09/2025

✨ 8 simple tips to stay motivated with movement ✨
These are reminders I come back to again and again in my own practice and with my students. Movement doesn’t have to be complicated, long, or punishing! It can be joyful, playful, and powerful in ways that go far beyond changing your body.

If you’re ready to put this into practice, I’ve just uploaded a brand new 15-minute Chill Pilates class on YouTube which is the perfect way to move gently, reset, and feel good in your body today.

🎥 link in bio!

Which of these tips speaks to you most right now? 💫

01/09/2025

No pressure, no goals, just move. 🌿
On holiday it doesn’t need to be a full workout…a few mindful stretches, a gentle flow, or even a walk can keep your body feeling open and your mind at ease. And I don’t know about you, but I’m not willing to sacrifice a long sociable evening meal and bottle of local beer when I’m on my jollies, so balance can be a wonderful thing (if only to help with digestion! 😂) No matter what I always come back to the same thought - movement can be simple, grounding and joyful wherever you are.

30/08/2025

Weekend strength reset 💪✨
This one’s all about firing up your upper body and core with a strong Pilates sequence. Think of it as your energy boost heading into the new week, a chance to challenge your muscles, focus your mind, and feel powerful in your body.

Save this for when you want a short but effective practice, and let me know how it feels in your arms and abs after!

Exercises are :
Roll down walkout to high plank x8
Tricep press up variation with leg lift x8
Elevated bear knee tuck to leg lift x8 each leg
Bear to high plank double knee taps x8
Tricep press up variation to elevated bear leg lift x8 each leg
Take a little rest, go again. 2-3 rounds 🧡

Keep your hip points as equal as possible throughout these exercises - as if you could balance a cup of water on your low back!

28/08/2025

✨ Myth busted! ✨
You don’t need an hour (or more) every day to be a “real yogi.” Even 10-20 minutes of mindful movement counts. Every bit matters 🧘‍♀️

Yoga should be a refuge, not another source of stress. Whether it’s a few minutes or a full flow, what matters most is showing up for you 💛

Ready to move without pressure? Check out my 20-Minute Daily Yoga Flow on YouTube, perfect for busy days. Check the link in my bio to find my channel 🧡

31/07/2025

Last week, I did two teacher trainings back to back.
First, an online deep dive into yoga business with Charlie Follows.Then, three days in person learning Mandala methodology with the wonderful Dulce at Yoga Soul Manchester. It was deeply fulfilling… and honestly, a little overwhelming.I came away with so much knowledge, inspiration, and possibility…but also the feeling that I needed to do something with it all straight away.Instead, I’m choosing to pause.To let it settle.To trust that everything I’ve learned will find its place in time.If you’ve been moving through a season of learning, shifting, or simply feeling a lot,well, this is your reminder:You don’t need to integrate it all at once.You’re allowed to rest inside the becoming.✨ Growth takes time. Let it land.

22/07/2025

Here’s a little insight into a teaching day for me in Manchester! This was a 3 job Sunday and it was such a fulfilling day ✨

05/06/2025

https://youtu.be/F6sgl0Eal8s?si=tqlLe-LwuguiDX2S&utm_source=ZTQxO it’s Thursday so we have a new yoga flow! A nice strong vinyasa, 25 minutes full body 🧡

Today we have a yoga flow that engages and stretches the entire body - and there’s some intermediate options here too for those with a more experienced pract...

29/05/2025

https://youtu.be/omHADo2Ojn8?si=hWMvBh2I6mBZAFCK&utm_source=ZTQxO

A new video drop!
This is a strong but steady vinyasa flow to fit into your lunch hour. A vinyasa snack. A shot of energy. Enjoy ☺️

This week’s video is an energizing flow to fit into your work day! A full body cup of coffee to get the blood flowing and the brain working. Option to add bl...

22/05/2025

New video! A short yoga flow to de-stress the body and mind 🥰

Hello everybody, I’m back with a fresh new practice designed to stop your stress in its tracks with a combination of repetitive movement and breath. It’s sui...