Better With Bowen

09/11/2025

If you've been suffering with any aches & pains, Better with Bowen may be the answer!

31/03/2023

PAIN - How to view it?

"There is no gain without pain"
"When you feel pain that's when your body is letting you know that something's wrong"

These statements are diametrically opposed when we come to consider exercise. I do know what it's like to push your body to the point of pain in the demands I have placed upon my own body. I spent years learning and training in martial arts and self defence, pushing my body to the limit. I can still remember living with the stiffness and pain I endured as a result. However, undeniably over time, I improved and as I was encouraged to strive in accomplishing even more, I was, for years, often in pain as a result. This ended when after being thrown I landed incorrectly which resulted in a herniated disc in my neck.
From then on I stretched and strengthened in a slower, more deliberate way, only pushing my body to where I could feel that tension setting in. Not to the pain level and hurting myself during exercise, and not hurting afterwards either. I found that gains were made very quickly.
So if you're reading this and still stuck in that 'no gain without pain' mindset, slow down and try this gentler, more deliberate way of stretching and strengthening of your body. Your body will always let you know when you've got it wrong.

20/03/2023

Talk about a long time, no see!
Now I intend to post handy tips on helping you get better and keeping well.

26/05/2016

I can treat many conditions whether a new injury or a complaint of long standing, not only just musculo-skeletal, such as back pain, sciatica and frozen shoulder, but also conditions such as migraine, digestive or sleep problems.
This natural and gentle therapy is suitable to use on babies (for complaints like colic) as well as the frail or elderly. The effectiveness of this technique makes it increasingly the preferred choice for treating sports injuries and repetitive strain injuries (RSI) and not only will I treat you, I will also help you to help yourself.

26/05/2016

A gentle yet extremely effective technique, this unique therapy has the ability to change your life for the better by freeing you of pain, stiffness and discomfort. Generally only a few treatments are needed. You don't need to get undressed as I am able to work over light clothing.

26/05/2016

Going for a bowen this afternoon, sort this horrendous pain out.

16/03/2016

https://m.facebook.com/story.php?story_fbid=10153404408642765&id=666837764

16/03/2016

Better With Bowen offers the best of care to those in pain. Not only will I treat you with Bowen therapy, I will help you with posture, tailored exercise and useful knowledge.

By contacting Better With Bowen, I can help you - more often than not - where so many others have failed.

A gentle yet extremely effective technique, this unique therapy has the ability to change your life for the better by freeing you of pain, stiffness and discomfort. Generally only a few treatments are needed. You don't need to get undressed as I am able to work over light clothing.

31/01/2016

31/01/2016

Whether you are frail or pregnant, have a recent injury or a problem that’s been with you for years, you should consider .. the Bowen Technique.

I can assist recovery from many conditions and in most cases only a few treatments are required. Indeed a few people having had just one treatment found they had no need to return as their problem was resolved.

31/01/2016

The technique consists of a series of precise and gentle moves on skin, or over light clothing should the client prefer, interspersed with frequent pauses that allow the body time to respond. Many people are surprised, and even a little put out, that there is such a light pressure involved, especially those used to the heavier touch of deep tissue massage or other techniques.

10/11/2015

Good Morning, had a restless night because you have a sore and aching back, then the Bowen Technique can help to ease those chronic pains enabling you to get a better and more comfortable nights sleep.