GreenCo. Yoga with Nancy

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GreenCo. Yoga with Nancy

GreenCo yoga was created by yoga teacher Nancy. These yoga classes have a recurring theme of connect

13/07/2025

Exclusive offer coming soon!

On Wednesday next week, I’ll be sharing an online class out for my email subscribers well before my online platform goes live.

So head to my website (link in bio) and subscribe to my newsletter. You’ll be one of the first to try out one of my online classes, with a hope that you will provide me some feedback on how you found it and whether you think I need to change anything before I go live!

You’ve always been my main focus for these classes, so want to make sure it’s all perfect for you and well worth the subscription.

Can’t wait to send it out!

Nancy x

11/07/2025

A little play before class yesterday. Some poses I’ve not tried for a looooong time! It just shows with a consistent practice, your body and mind will begin to open up ❤️

26/06/2025

Hello there!

I thought I would jump on here while I have a quiet moment and introduce myself to any new followers I’ve had recently. Welcome! And I hope to see you on our mats some day ☺️🙏🏼

I’m Nancy, a yoga teacher and so much more!

I’m also a teacher of young people, so always feel busy!
I’m a mum to my daughter who’s now 2yo.
She’s my life and my whole world! I love her.
I love being outdoors, in the woods is my fav!
If I’m ever lost, you can find me in the garden.
I’m not the most flexible. I’m also not the strongest.
I show up on my mat and teach the fundamentals.
I chant,
I like crystals,
I trust in the universe.
I’m a film graduate, so love to make films.
I’m not young, nor do I feel old.
Some days I have heaps of energy,
Other days I barely get anything done.
I’ve had my own journey with mental health.
Heck, I’m still on my own journey with mental health.
I take each day as they come.

So welcome to my page and I hope to keep inspiring, teaching and showing up, for you and for me.

25/06/2025

Over the years, I’ve started to have a greater appreciation for this job. Teaching yoga is not for the faint hearted! It’s a lot of stuff going on, a lot of pressure behind the scenes to promote, be “visible” ok socials and to create this safe space for people to practice.

I am the first to admit, I’m rubbish at promoting my classes! 😂 It’s just the disorganised chaos I’ve come to accept in my life, so sorry in advance if I go awol sometimes! Whoops.

The one thing you can count on, is me turning up at the front of that class and teaching a class where you can feel comfortable, authentic and completely accepting of yourself.

The front of a class is where my madness in my own life becomes a little bit distant and I feel safe, comfortable and at peace being in front of a class and teaching you the kind of yoga that I LOVE! The moment we take that first breath in our meditation, we chant out first “om”, the anxiety and pressure leading up to that class just washes away and I feel at peace!

You guys are the reason I keep turning up to class and teaching what I love. I wouldn’t do it without the magic my clients bring to the class. So here’s my appreciation post to YOU. The ones who turn up to practice and take that time for yourself. You’re all amazing!!

Nancy 🙏🏼✨

11/06/2025

Ever find that you struggle in a meditation easy seat (sukhasana)? Here’s some tips and tricks you can do to help create space and find peace in the mediations when you next go to class.

Tip 1 - Use a blanket to sit on, it’s comfier on the ankles and edges of your feet.

Tip 2 - Sit yourself back on some blocks or bolster. This helps to lift the hips higher, giving the knees more space to drop down. This gives your torso more space to come forward and upright, reducing the rounding in your spine and pressure on your tailbone.

Tip 3 - Protect tight or tender hip by placing blocks under the knees. This means you can spend the meditation checking in and focussing on the breath, not worrying about protecting your hips and keeping them from going deeper than you have space for.

Tip 4 - If you have space, take the mediation to the wall. If you have a habit of falling backwards as you relax in to the mediation, having some back support can be really helpful to keep the spine long.

Tip 5 - Take a hero pose instead. Sometimes kneeling in a hero pose is much comfier on the spine and hips, but ensure it’s comfy on your knees. Hero can be adapted by sitting on a bolster between the legs, but you can also take a block under the bolster to give more height and reduce the angle on your knees.

Tip 6 - Savasana! Simply lying down for meditation is always an option and no yoga teacher should challenge that. If it’s better on your body and helps you tune in to your breath and nothing else, listen to your body and simply lye down for your meditation.

Hope this helps next time you come to class 🙏🏼

06/06/2025

Back to routine for a week now, after a refreshing New Forest break! Camping, den building and homesteading - the perfect antidote to regular hustle and bustle!

04/06/2025

What happens on Mondays? Yin Yoga ✨

A little peak of some of the magic we experience in just an hour on the mat.

Address

Colne

Telephone

+447531534480

Website

http://www.greencoyoga.com/

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