GreenCo. Yoga with Nancy

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GreenCo. Yoga with Nancy

Yoga to support emotional balance & nervous system health 🌿
Practices that meet you where you are
Move • breathe • reset ✨

25/02/2026

It’s been such a beautiful few days! I’ve been teaching a lot, I’ve felt balanced in what I’m doing and… lastly… all my foundation member spaces are taken.

It’s such an honour to create this space for you to use at home for whatever needs you have. I never in my wildest dream, thought it’ll take off how it has.

My first live class will be taking place over the next couple of weeks. I’m just firming up a good regular slot with the members already signed up. But there’s still time to join.

And what’s even more lovely? Having my WhatsApp community of likeminded people, all supporting each other and feeding back to me so I can continue to develop this space for you.

So much love for all of you, whether you follow my pages, come to my classes or sign up online. You’re supporting the bigger picture that one day, I could be living my dream job full time 🥰.

I couldn’t do it without all your support.

23/02/2026

That feeling after a class and the energy is so calming and positive and everything you need to top off you Monday - nothing beats it! There was times in my life where the thought of sitting still was never going to happen. Dynamic, flowy classes all the way. But now, there’s something happening where I’m more drawn to the stillness, the slowest practices, and teaching them too.

To everyone who came to Yin tonight, it was an absolute pleasure to teach you, to hold that space and be there for you. You’re welcome back any time, the space is there for you, and you alone.

Until next time 🙏🏼✨

22/02/2026

What online practices have I lost touch with?

Online practices used to be my go-to. I’d turn the computer on every day, roll out my mat and make shapes with my body, always working towards depth, advanced poses and things that felt performative.

They brought me to yoga. But they also harmed me.

When I couldn’t sustain a daily practice, the self-doubt crept in. Disappointment. Judgement. Thinking I’m not good enough, not “flexible” enough.

I was young back then. Still learning. My understanding of yoga was only a tiny snapshot of what it truly is.

The problem with most online platforms is the contradiction with foundational yoga philosophy:

• The push on asana only — when it’s actually one small part of yoga.
• The pressure of daily challenges — unrealistic for most people and often leading to burnout or harm.
• The hierarchy of advanced shapes — creating pressure to perform, without space for modification or depth.

We live in a world of 10-minute flows and highlight reels of the deepest poses. We see the snapshot, not the years behind it.

I wanted to build a different culture around online practice.

No pressure to perform.
No perfectionism.
Just a supportive space you can come to when you need it.

All the details are in the link in my bio. No pressure — just welcome when the time feels right 🤍

18/02/2026

I’ve been doing a lot of teaching lately.
Loads of business stuff and ideas whirling around in my head.
So today, I balanced everything out and took the dog for some fresh air, and many time to stop and admire the view, meditate a bit.

As a yoga teacher, there’s a lot we do without being seen. We hold a space, so it feels safe for you to return to, so it feels safe for you to look inward. So what can sometimes feel like stillness in a class, the teacher going quiet while you meditate, we’re still working. We’re here holding the space for you, so the practice in that moment can be exactly what you need… in that moment.

Every class we step in can require a slightly different energy from ourselves, a slightly different approach to help our students. Some days the classes need more energy, and some days they need the silence and the stiller moments. Whether you’re in a vinyasa or a yin yoga class, restorative or Hatha. Every time we teach, the energy is completely different.

Ever wonder why, no matter what style of class you do, you can have those moments where you leave class feeling lighter, calmer and refreshed all at the same time? That’s your teacher, holding the space for you. And every person who walks in to a class, does a practice or rolls out their mat, will find a teacher who helps them feel this way. When you find that teacher, support them, attend their classes and honestly it’ll be the best thing you’ll ever do for your own wellbeing and theirs.

Honest talk now.. this holding of a space can be exhausting, and I’m not ashamed to say it or admit it. Especially when you teach day after day and cover for classes, increasing your usual load.

But… I do honestly love this job. I’d never change a thing. I really feel I’ve found a role I belong in (if that doesn’t sound too cheesy!) But some days, I just need a pause and let everything reset again. Let my energy reset.

16/02/2026

A new moon often symbolises a new beginning, but our first solar eclipse of the year can bring a slightly more intense experience. It can feel different to the rest.

You may feel the space around you is deeper, darker and quieter. But there’s a lot of electric energy beneath the surface.

In Aquarius, it can be our reminder to take a step back from the busy-ness of our day to day life, distance yourself from the noise and dig deep for what truly aligns with your full self. Ignoring what’s expected of us, the loud world around us at home or at work. But instead trust your instinct of what feels right for you.

Be kind to yourself during this time. New moons can stir all kinds of emotions, often making you feel restless and you find yourself reflecting more.

During this time, it’s important to pause the momentum, stop trying to rush things. And instead, ask yourself, is this really what you need? If it is, can you pause on this day and come back when the energy settles. If not, does the heart feel ready to let go?

Let this be your time to reset.
To tune in to what’s no longer working.
Let this be a quiet beginning to a fuller and happier heart.

If you’re craving some of this nervous system care, a steady and grounding practice, my online practice space is here for you. With 24/7 access, so it’s there for whenever you need those moments of reflection and tuning in. ✨

15/02/2026

Been a bit busy recently, filming, editing and practicing! It’s been a whole load of fun and something I’ve always loved to do - editing videos. I can’t wait to share these new classes on your online practice space. And if you’re still wanting to get involved with these founding member spaces, you’re in luck ❤️. Head over the my link in bio to find sign up.

This first week since launching has been so exciting! An absolute rush thinking about all the exciting things I know this space can be for you.

Nervous system care.
Emotional wellbeing.
Slow down and become grounded.
Supportive WhatsApp community.
Monthly live classes.
Seasonal video library.

This season is all about transitioning from winter to spring. A. Mix of slow yin classes and more dynamic flows. There’s a variety of lengths, suitable for whatever you’re in the mood for that day.

My honest reason why I developed this space is for you.
To support you.
To teach you.

08/02/2026

This space has been a long time coming 🤍

A supportive online practice space to move, rest, and regulate — without pressure or overwhelm.

The doors are now open. Link in bio.

04/02/2026

Read this now, and save it for later.

As a reminder of why we come to our practice.
It’s not to achieve perfection.
It’s not to practice for hours on end every day.
It’s not only to get sweaty or move through dynamic flows.

Each of us finds yoga for our own unique reasons- whether that’s physical health, mental health, emotional wellbeing, or simple curiosity. Whatever brings you to the mat, remember this one Yoga Sutra.

You don’t need a perfect practice every time.
But a commitment to returning — again and again — is where awareness and awakening begin.

So with that in mind, repeat after me:

Just
Show
Up…

For
You,
no one else.

Your practice is always going to be personal to you. Don’t give up because you couldn’t fit a full hour in today. Don’t give up because you needed more rest. Don’t give up because you fell out of a tricky balance pose- we’ve all been there! 😂

One day though, something will just click.
You’ll leave feeling lighter, clearer — maybe even like you’re floating on air.

That’s practice too.

Address

99 Albert Road
Colne
BB80BS

Telephone

+447531534480

Website

https://bio.site/greencoyoga

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