GreenCo. Yoga with Nancy

23/04/2026

The sun it out! That only means one thing - heading to the studio and filming some new videos to keep my online practice space seasonal and fresh!

So here’s a little insight into why I’ve chosen to do things different to most online yoga platforms… A smaller library, taking out the overwhelm and decision making, and a seasonal library, so the practices can always match the the energy in those months.

Looking forward to sharing some of these new practices! Make sure to check it out some time and maybe you’ll find the space aligns perfectly with your own practice ❤️

18/04/2026

For a while now, I’ve wanted to create an online yoga space that feels different. If you’ve been following me for a while, you know how well the launch went! But now I’m feeling it’s time to grow it a little more…

The space is not something overwhelming.
Not something you join and then forget about.
Not a space full of pressure to do more, be more, or keep up.

Just a supportive place to return to when you need grounding, movement, rest, or a moment to breathe.

With my first live online class coming on Monday 27th April, and a summer refresh of the video library on the way, I’m opening up a trial so new people can explore the space before we begin.

Inside, there are practices to support emotional balance, nervous system care, and the reality of everyday life.

If you’d like to be first to hear about the trial, make sure you’re on my newsletter list via my website - greencoyoga.com.

Comment TRIAL if you want me to send you more details on how to sign up.

09/04/2026

Power Yoga lovelies… you know who you are!

Thank you for giving me the warmest welcome back (literally! 🤣). If you’ve ever wondered if Power Yoga can make you sweat like a gym workout… our windows are the evidence that I can. Love it when a class ends in condensation covered windows, it’s such a rewarding sign that you all showed up and brought your “A” game!

Hopefully see you again next week 💪🏼✨

09/04/2026

It’s Thursday! Which means one thing - Power Yoga.

I’m so excited to get back to my regular week of teaching. And to celebrate, today I bring you a little reminder about the importance of having both strength and flexibility. Just like how you can’t appreciate those moments of quite in life without the regular bustle of life that surrounds you - it brings a balance to both.

You also can’t work only strength without the flexibility to compliment it, to improve mobility, to bring balance. Equally so, it’s impossible to only work flexibility without some form of strength helping you go deeper in the space.

It’s the yin and yang effect we experience every day.

So I decided to step on the mat today with a fun little demo of how both can be used in unison, helping to improve mobility, range of motion and depth in an asana.

Sure, there’s no muscular physique here as what you’d be presented if you googled “what strength looks like”. Sure I have squishy parts to my body. But with consistency of both strength and flexibility, my body feels balanced! It’s it’s own power house in so many ways. Even if modifications are needed those low energy days or I skip a few days. So I wanted to remind you to stay kind to yourself. Balance can always be restored once you start tuning in to it.

Who’s coming to Power Yoga tonight?

I, for one, can’t wait!

04/04/2026

01/04/2026

I’m back! From my happy place and here’s a little snapshot of the absolute bliss I felt while away 😌

I love being home though, even if I am cold! But it did bring to light there’s a job I’m coming home to which I absolutely love and I get excited to come back to - that’s something I’ll hold on to forever. I cannot wait to get back to classes and seeing you all!

So, on that note, I’ll be back to my usual classes on Easter Monday, so why not come along for my warm, spring-like welcome back! ❤️

29/03/2026

Nothing to see here… just having a lovely time in Portugal with only one day left! I’ll give you all a proper update once I’m back ❤️ Just found this photo really fun!

26/03/2026

This evening is the last class for a week! I’m treating myself to some well earned annual leave and I’ll be back to teaching with my Yin Yoga on Easter Monday.

But tonight, it’s time for Power Yoga!

A class style which has stability and strength at the heart, but in a beautifully accessible way. I’m not a person who likes to teach for one ability, so what I offer is a safe space where you can explore what your body is capable of. With safe modifications, a delightful warm up and cool down to fully unwind in the class. Come along and try it out if you fancy ❤️

A little note: if you had a class pass, drop me a message as I think a few have been running out so you’re not booked on. I’ll be happy to check for you 🙏🏼✨

16/03/2026

It’s Monday night! So I’m back with a little yoga philosophy. Today is all about the yoga sutras, specifically Satya. One a lot of people find hard to understand. So I’ve tried to break it down a little bit for you ❤️

15/03/2026

Whoops! Another blurry Timelapse! 🤣 But still precious memories ❤️

But… Happy Sunday everyone! And importantly, happy Mother’s Day!

It’s been a lovely day, spending lots of quality time with Bree. But now it’s my time… so I broke out one of my own videos as I know I’ll have time for it, and it’s restorative enough to really decompress from the day.
And yes, I got invaded! Nevermind.

My point being - It can be hard to find an online space which works for you, but honestly I’ve designed this space to be authentic, simple and ready for any situation/mood/timeframe you have.

As you can see… kids can get involved too! 🫣

As I spend time this Mother’s Day, doing all things us mums do, it makes me reflect on some of the things I feel so incredibly proud of. One of those things is raising the beautiful girlie! The second is how things are going teaching yoga! I feel I’ve got such an amazing community of people supporting me in both roles, and I wouldn’t wish it any other way.

What this space isn’t…
- it’s not rushed.
- it’s not overwhelming.
- it’s not invaluable.
- it’s not one size fits all.
- it’s not a performance.
- it’s not an ego booster.
- it’s not isolating.

If you’re after an online practice space which has you at the heart, changes with the seasons, focusses on feeling (not depth) and brings people together… this may be your space. To feel supported with a regular home practice, compliment the time when you can’t make the studio, to match your practice to how you’re feeling in that moment.

Supporting my online space isn’t supporting influencers, those who already profit of a wellbeing industry, but it supports a teacher who just wants to be there for you, you the client, the person with a life outside of yoga and trying to balance it all together.

All the deets are in my “link in bio”, or whatever it’s called 😂❤️

13/03/2026

Quite honestly one of THE best nights ever.
And if it’s taught me anything, this is the job I want to come to every day, all day, forever more.

I love to show up and be there for everyone who attends my classes, workshops or online practice space.

I do this for you! And I know it’s late, and this post probably won’t be see until the morning. But I wanted to jump on (with the only pics I managed to get tonight 🤣) and say a HUUUUUGE thank you for everyone who came tonight.

It’s such wonderful souls like you guys who make my work so lovely to teach and continue turning up for.

Big love to you all! And have a lovely nights sleep.