Richmond Hill Practice

Richmond Hill Practice Richmond Hill Practice prides itself on delivering a high standard of professional medical care for all the family.

Your physical and mental well being is our priority and we aim to achieve this at all times with dignity and respect.

Keeping up with screen time recommendations can feel like a full-time job! 📱 Here are a few key pointers to help keep yo...
30/03/2026

Keeping up with screen time recommendations can feel like a full-time job! 📱 Here are a few key pointers to help keep your little ones’ development on track:

Age Matters: Try to avoid screens entirely for under-2s. For children aged 2–5, aiming for no more than an hour a day is a great goal.

Quality over Sp*ed: Look for slow-paced, predictable programmes. Fast, "viral-style" videos can be a bit too much for young brains and may affect their concentration later on.

Watch Together: Whenever possible, watch with them! It turns screen time into social time and gives you a chance to chat about what’s happening.

Device-Free Zones: Swapping tablets for a story at bedtime or a chat at mealtime makes a world of difference.

Remember, our little ones are like sponges—they’re watching how we use our phones, too! 🧠✨

📣 Have Your Say in Local Healthcare – Become a Public Governor!We’re supporting an exciting opportunity with Airedale NH...
30/03/2026

📣 Have Your Say in Local Healthcare – Become a Public Governor!

We’re supporting an exciting opportunity with Airedale NHS Foundation Trust – nominations are now open for a Public Governor representing Pendle East and Colne.

This seat is currently vacant, meaning there’s no one representing the views of people in your community. This is your chance to help shape the future of local NHS services.

🗳️ Why become a Governor?
Public Governors play a vital role in:
• Representing local community views
• Contributing to Trust decisions and future plans
• Supporting improvements in patient care
• Taking part in meetings and wider Trust activities

✨ With plans for a new hospital, a focus on digital care, and the NHS 10-year plan, it’s an exciting time to get involved.

📅 Key dates:
• Nominations close: Wednesday 8th April at 5pm
• (If needed) Voting opens: 29th April and closes 20th May
• New Governors appointed: 1st June 2026

💻 Find out more:
Join an online MS Teams briefing session on
📆 Tuesday 31st March | ⏰ 5–5:30pm
Includes a Q&A with the Chair and Lead Governor.

📩 To request joining details or more information:
Email: anhsft.members@nhs.net
📞 Call: 01535 294540

🔗 Full details and how to apply: www.cesvotes.com/airedale2026
💬 “The Trust really does value public feedback… I feel my contributions have an impact.” – Current Public Governor

👉 If you’re passionate about your community and local healthcare, consider putting yourself forward!

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/40Pe50YzCjK
Learn about water, drinks and hydration: https://ow.ly/yLap50YzCjI
Read about making small healthy diet changes: https://ow.ly/s2tE50YzCjR
Find guidance on fasting safely during Ramadan: https://ow.ly/G5fU50YzCjS

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/WYZx50Yy9Rh

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/qcxp50Yy9Rb

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/NvzH50Yy0JL

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/7fCA50Yy0J9
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/MjIU50Yy0Jj
• Find mental and physical health advice at NHS Live Well: https://ow.ly/B8b050Yy0J8
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/fPLw50Yy0Jr
• Get active with We Are Undefeatable: https://ow.ly/Lj5E50Yy0Ja
• Support dementia care through Music for Dementia: https://ow.ly/pXoW50Yy0Ju
• Find bereavement support services via At A Loss: https://ow.ly/tnlg50Yy0Jl

💙 Richmond Hill Practice invites you to join our Patient Participation Group!Your insight helps us deliver better care f...
24/03/2026

💙 Richmond Hill Practice invites you to join our Patient Participation Group!
Your insight helps us deliver better care for everyone. 🏥🌟
✨ Benefits of joining:
• Influence service improvements
• Give feedback and new ideas
• Meet others passionate about community healthcare
• Work together with staff to create positive change ❤️
👉 Want to join?
Contact the surgery and ask about the PPG - your input truly matters!

Happy Retirement Dr Sinha!After many years of dedicated service to our practice, we are saying a very fond farewell to D...
23/03/2026

Happy Retirement Dr Sinha!

After many years of dedicated service to our practice, we are saying a very fond farewell to Dr Sinha.

Dr Sinha has been an integral part of the team for a long time and we are incredibly grateful for everything he has contributed over the years. He will be greatly missed by staff and patients.

We would like to wish Dr Sinha a very happy, healthy, and well-deserved retirement.

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Address

The Richmond Hill Practice, Colne Health Centre, Craddock Road
Colne
BB80JZ

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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