Pendle Rhythm

11/02/2026

DRUMMING CIRCLES ARE HERE 🥁🔥

SO grateful to have been fully funded for the drumming circles by Lancashire and South Cumbria Integrated Care Board - recognising the powerful benefits drumming has for mental health, wellbeing & connection 💛🙏🏽

If you’ve ever wanted to try drumming, meet like minded people & feel part of a community - this is for you 💛

Every Wednesday at Pendle Hippodrome theatre 🎭

Book one or as many as you like 😊

Everyone is welcome 🫶🏽
DM to book on 💬🥁✨

09/02/2026

I mean… look at them 😭🥹

Handmade ALL the way from Ghana 🇬🇭

The drumming circles start next week at Pendle Hippodrome theatre - details coming in the next couple of days🪘🔥

You meet your people doing something you enjoy…& that’s where the magic REALLY happens ✨💫

✨🪘🥁🪘🥁🪘✨

30/01/2026

F L O A T I N G S O U N D B A T H 🌊

…which was as relaxing as it sounds. ✨

Also: no fall-ins, which feels worth mentioning 🤣😃

25/01/2026

soundbath > everything else

22/01/2026

2026… we’ve officially started 😮‍💨✨

First sound bath of the new year & it was special (the new wind gong also made its debut 🤎)

Loads of new events & dates coming soon - can’t wait to welcome you all 🌙

29/12/2025

20/12/2025

Our Mad Friday at Pendle Hippodrome theatre - (minus the hangover 🤌🏽)

20/12/2025

Thank you to the lovely Char Sadler at Pendle Rhythm, for sharing some top tips with us! 💙
𝐄𝐯𝐞𝐧 𝐭𝐚𝐤𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐟𝐢𝐯𝐞 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚 𝐝𝐚𝐲 to make a warm drink, sit quietly or reconnect with something you loved doing as a child can bring real comfort when life feels busy and overwhelming.
𝐑𝐡𝐲𝐭𝐡𝐦, 𝐦𝐮𝐬𝐢𝐜 𝐚𝐧𝐝 𝐬𝐨𝐮𝐧𝐝 𝐡𝐞𝐥𝐩 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 - something many of us need even more around Christmas. When our minds are full, our energy is limited & our bodies are quietly asking for rest.
𝐄𝐚𝐜𝐡 𝐞𝐯𝐞𝐧𝐢𝐧𝐠, 𝐭𝐫𝐲 𝐰𝐫𝐢𝐭𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐭𝐡𝐫𝐞𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮’𝐫𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫. The more we practise gratitude, the more our brain learns to notice safety, joy, and the moments we would usually overlook. 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐬𝐭 𝐩𝐚𝐮𝐬𝐞 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐚𝐜𝐭 𝐨𝐟 𝐬𝐞𝐥𝐟-𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬.
𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐅𝐞𝐬𝐭𝐢𝐯𝐞 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐇𝐮𝐛 for more support and advice as we approach Christmas 👉 https://ow.ly/cFrp50XGWVA
Pendle Rhythm are running a series of candlelit Sound Bath sessions (free to residents across the Ribble Valley) designed to help people rest, recharge and support their emotional, physical and energetic wellbeing through the colder months.

19/12/2025

One of those evenings last night at Colne Open Door Centre that remind you why community matters 🥹✨

17/12/2025

TONIGHT WAS MAGICAL ✨

The Christmas garland made its official debut 🎄& we also welcomed a new crystal triangle into the Pendle Rhythm family - she settled right in straight away 😂✨

One of my favourite things about creating these journeys of sound isn’t just the experience itself, it’s the people.

Seeing familiar faces, meeting new ones & then catching up again - that’s the bit that really makes it extra special for me.

Thank you for showing up, for trusting the space & for bringing such a lovely energy into the room tonight. It means more than you know. 🥹

Char 🧡

11/12/2025

all about last night…. 🤎✨🌙✨🤎

04/12/2025

The energy, the connection, the calmness in the room last night with this beautiful group of 13 ladies… ✨

Something so magical happens when a group of women come together with intention - to pause, reconnect & reset.

It was really special. 🤎🌙