Debbie Vaughan Hypnotherapy

Debbie Vaughan Hypnotherapy Solution Focused Hypnotherapist Debbie Vaughan can help you embrace positive change.

Yes yes yes….
26/02/2026

Yes yes yes….

Did you know your brain has its own built-in therapy session every single night?During REM sleep, your mind quietly gets...
25/02/2026

Did you know your brain has its own built-in therapy session every single night?

During REM sleep, your mind quietly gets to work — processing the emotions and worries of the day, filing away difficult experiences and stripping them of their emotional sting.

It's why you can go to bed feeling overwhelmed and wake up feeling just that little bit clearer.

REM sleep also sparks creativity and problem-solving, helping you see things from a fresh perspective — naturally.

As a Solution Focused Hypnotherapist, supporting deep, restful sleep is at the heart of what I do. Because when you sleep well, your brain gets the chance to heal itself, reduce anxiety and restore your natural resilience.

Better sleep isn't a luxury. It's one of the most powerful tools you have for feeling like yourself again.

If you're struggling and would love to find out how I can help, drop me a message — I'd love to chat. 💙

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each and every one...
25/02/2026

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

It’s a clinic day and honestly? I love my job. Helping people rewire their thinking and create real change — what a priv...
25/02/2026

It’s a clinic day and honestly? I love my job. Helping people rewire their thinking and create real change — what a privilege.

Thanks Marti for reposting this for me
24/02/2026

Thanks Marti for reposting this for me

Want to elevate your game? Solution Focused Hypnotherapy for sports performance delivers real results.My clients tell me...
24/02/2026

Want to elevate your game? Solution Focused Hypnotherapy for sports performance delivers real results.
My clients tell me:

"I'm playing so much better"
"I keep winning"
"I feel totally focused now when I compete"
"I am so calm and comfortable as I perform"
"I'm able to completely cut out my competitors and outside distractions"

And my personal favourite: "People are questioning whether I need drugs testing – my game has improved so much!"
Whether you're a golfer, runner, footballer, or any athlete looking for that competitive edge, hypnotherapy helps you access the focused, confident, calm mindset that champions have.
Ready to perform at your peak?
Visit www.debbievaughanhypnotherapy.co.uk

Small changes ... big differences.Solution focused hypnotherapy works on the principle that the brain is remarkably plas...
24/02/2026

Small changes ... big differences.

Solution focused hypnotherapy works on the principle that the brain is remarkably plastic and responsive to incremental change-
and there are a few interconnected reasons why even tiny shifts can produce outsized results.

The brain works in patterns, not events - Your mind doesn't experience life moment by moment in isolation — it runs on neural pathways, habits of thinking that have been reinforced over time.

When you make even a small change in how you think or respond, you're not just changing one moment, you're beginning to redirect an entire pathway. The brain follows the path of least resistance, so once a new pattern gets even a little momentum, it tends to build on itself.

If you are interested in making big differences to your life one step at a time WITHOUT going over the past then do get in touch with me
Tel/WhatsApp 07553 060917
email support@debbievaughanhypnotherapy.gmail.com
www.debbievaughanhypnotherapy.com

Thrilled my new Hypnotherapy Today’ magazine has arrived… can’t wait to catch up with the latest news and research on st...
18/02/2026

Thrilled my new Hypnotherapy Today’ magazine has arrived… can’t wait to catch up with the latest news and research on stress, the workplace and the bladder, hypnotherapy and inflammation, hypnotherapy and skin conditions….

Well you aren’t alone and you aren’t broken, it’s just your brain that has gone into survival mode and that’s what I am ...
18/02/2026

Well you aren’t alone and you aren’t broken, it’s just your brain that has gone into survival mode and that’s what I am here to help with, moving it from surviving to thriving, we want to LIVE not SURVIVE.

DM me if you want to chat more about solution focused hypnotherapy or you wish to book an initial consultation.

I am not here by chance or on a wing and a prayer… I have trained and trained, I have an enhanced DBS check, I am insure...
16/02/2026

I am not here by chance or on a wing and a prayer… I have trained and trained, I have an enhanced DBS check, I am insured, I have 700 clinical hours under my belt, I am a member of the most important organisations including NCH, ASFSH, CNHC… and yet I still continue to train, have supervision and strive for my advanced diploma. This all matters, this means I can do my best to help you to make the changes you want. thanks go especially to for all their help and for support and inspiration

Love this, thank you. Helping people feel comfortable to return to the work place is something I help with a lot…. And i...
15/02/2026

Love this, thank you. Helping people feel comfortable to return to the work place is something I help with a lot…. And it’s not always about changing the things around us but how we see them.

We need to start being kinder to ourselves. 💙A client came to see me recently feeling incredibly down on themselves—feed...
13/02/2026

We need to start being kinder to ourselves. 💙

A client came to see me recently feeling incredibly down on themselves—feeding their own mind thoughts like "I'm a failure," "I'm not good enough," "I'm unworthy."

Sound familiar? So many of us do this without even realizing how damaging it is.

Here's what's happening: when we repeatedly tell ourselves these negative things, our brain believes them. It creates neural pathways that reinforce these thoughts, making them feel like facts rather than feelings. Our subconscious mind doesn't distinguish between what's true and what we're telling it—it just accepts and acts on the information.

Using Solution Focused Hypnotherapy, we worked together to interrupt these patterns. We focused on what they WANTED rather than what they feared, helping their brain create new, positive pathways. In the relaxed state of hypnosis, the subconscious mind becomes incredibly receptive to helpful suggestions and new perspectives.

After just one session, they said: "I feel so much better than when I arrived, thank you."
That shift? That's your brain doing what it does best—adapting, rewiring, healing. When we give it the right environment and the right focus, change can happen faster than you might think.

You deserve kindness—especially from yourself.

Address

100 Conwy Road
Colwyn Bay
LL297LE

Opening Hours

Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm

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