The Fitness King

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The Fitness King

Bringing the fun back to your health and fitness transformation 😅🏋🏻‍♂️💪🏻

01/01/2025

Happy new year from The Fitness King’s Inner Circle ⭕️

Shout out to everyone current and past clients who stepped into the barn last year 🔥❤️

Let’s get 2025 off to a flyer 🚀 💥

10/10/2024

12/04/25 - Hybrid x 4.0 is locked in 🚀

We have a give away live now over on the Instagram page right now.📱

Winner announced Sunday 🏆

30/08/2024

GET A SQUAD 👊🏻💥

The message to finish the week off with.

Community makes this fitness game stronger.

When wanting to show up because of those people around your training environment is only going to help you stay consistent.

Consistency is the driver of results 👊🏻💥

Have a great weekend people 👏🏻

15/08/2024

We are excited to announce that officialcnp will be at hybridx_uk 3.0 on the 12/10/24 which is now 8 weeks this Saturday. 🔥

They will have a supplement store on site with experts to quiz about all things supplementation 👊🏻💥

12/08/2024

This isn’t your usual eat more protein, hit your steps & drink your water 3 tips. 😳

This is 3 realities that will happen in your weight loss or fitness journey.

🤟🏻

1- Motivation has a life expectancy ⏳

Meaning it’s will come and go like buses do. 🚌

Most important factor here is you don’t let that dictate you actions. 🙅🏻

2- It’s going to be hard. 😮‍💨

Every new step you take to creating new habits is going to take time and effort just like getting stronger in the gym or faster on a run.

Like the habits which have you where you are now.

That didn’t happen over night.

3- Getting results maybe slow 🐌

Don’t let this slip you up

Now this doesn’t have to be just weight loss this could be getting stronger or faster.

We live in the social media world where you see the 1% of crazy fat loss results

You see the 1% of the strongest people in the world

You see the 1% of the fastest people

You see the 1% of the perfect physics in your eyes

Do not let this hinder your progress

Yes it maybe maybe slow but make yourself this promise

The next time I commit to my fitness transformation I will not quit.

Because quitting makes it all the slower 🐌

I hope this helps 🙏

Have a great week getting after your training 🏋🏻

06/08/2024

Cool s**t to finish this year off 🔥

Hopefully squeeze in Maxout in end of this month in if keep the legs crossed 🤞🏻 🤣

Baby Number 4 incoming September 🧑🏼👦🏼👧🏼🤰🏽

3.0 October (FYI got some cool stuff to announce 📣)

By the end of the year I will have boxed off 7 Hyrox races this year (3 singles, 4 doubles) 👊🏻💥

Oh on that note ⬆️⬆️ Manchester Hyrox soon to be announced our inner circle ⭕️ members will get their 48 hour pre sale early bird access 😎

Then it’s Christmas Party time 🥳

Hope you have been getting after your year 🔥

11/07/2024

That was wild 🤯

Thank you for the support 🙏🏻

Time to put a show on the 12/10/24 🔥

Did you get your ticket? 🎟️

08/07/2024

THANK YOU 🙏🏻

A massive thank you to all the Athletes who took part in 2.0 seeing your efforts put in is always very inspiring and I can assure you the spectators got that energy ⚡️

A massive thank you to the spectators for getting down supporting your families, friends and loved ones making the atmosphere out of this world 💥

THE BIGGEST THANK YOU TO THE VOLUNTEERS 🙏🏻 this day doesn’t happen without these guys, they are a very important cog that turns this machine so again thank you 🙏🏻

Finally to leave you on this just before bed…….

Tomorrow the Hybrid 3.0 date drops 👀

🎤 💥

23/05/2024

The goal is always to get better 👊🏻💥

The plan currently in place I’m mega happy with that we will be smashing some new PBs come the end of the year both in singles and in doubles.

Few things to look forward too

(In this particular order)

1- June Family holiday 🤩

2- July Looking to finish the year strong on both Hybrid X racing, which is coming in hot 6th of July which is 6 weeks this Saturday. Then also one more race date this year which is to be decided. 🙊

3- September we have our second baby girl and my 4th child 😍

4- Then on a personal training at the back end of the year we have Brum and Ireland Hyrox currently to look forward too as of now 👊🏻💥

I hope your training is going well and strong 💪🏻💪🏻💪🏻

09/05/2024

Since I love running the Hyrox thought I’d join the affiliation and join the team. 💪🏻

So it’s official we are a Hyrox Affiliated Gym 👊🏻💥

It’s the best I could do since not all of us are off to the world championships 🤣😜

06/05/2024

What a pleasure it was to run London Hyrox with Ruari Henderson-Begg. 👯‍♂️

A online client I’ve been working with since 2021. 💻

At the back end of the last year we spoke about setting goals and having something to train towards and we agreed on Hyrox back in November of last year. 🥅

At 52 years young this man can shift and is a inspiration to myself 🏃‍♂️ 💨

Ruari’s consistency and ability to get the work done really showed on Saturday and with a time of 1:07.9 we know we can get that on the sub 1:05 side we a few mistakes been made on the day. So some good lessons and room for improvement 🔥

I thinking London maybe seeing us again this year for some redemption 👊🏻💥

Well done R it was a pleasure to race with you 👏🏻

02/05/2024

It’s what it’s a about. 👊🏻💥

Support.

Community.

Drive.

And seeing people achieve things that they may never have even tried without the push and the environment which the find themselves in 🔥

Hybrid X 2.0 loading……

Little teaser Jack and I have had some very good news in regard for the next 👀🙊

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THE MISSION.

Hey and welcome to my page.

My name is Rob King and I help men & women get in shape, lose weight and feel great while without living a life of restriction.

This health and fitness game can be confusing and overwhelming with all the information ready available on the internet. In all honesty it all works, however some diets are straight up unsustainable and creating a lifestyle around that is not realistic.

Its my mission from this page that we make it simple, sustainable and fun a long the way.