Craven Complete - Physio and Rehab

Craven Complete - Physio and Rehab North Wales Leading Private Physiotherapy, rehabilitation and triathlon coaching provider based in the picturesque setting of the Conwy valley

Our Physi-hab team combine Physiotherapy and rehabilitation to provide a complete client lead service. We pride ourselves on using our expertise to improve function and quality of life. For more info please visit our website www.cravencomplete.co.uk

Do you suffer from HIP pain?There are many reasons why you may have hip pain, which ranges from something very simple (a...
26/02/2026

Do you suffer from HIP pain?

There are many reasons why you may have hip pain, which ranges from something very simple (an imbalance of the soft tissues around the joint) right up to a tear or a little damage to these tissues.

Those who play sports (for example, football, rugby or golf) are at risk of developing hip pain, which can be quite debilitating.

Symptoms can include:

- Pain in the hip or groin
- Stiffness or limited movement in the hip joint
- A clicking or locking sensation

Whilst simple imbalance issues can be cured with soft tissue treatment and exercise, more serious ones may require referring on. Either way, these should not stop you from doing what you love.

Have an issue you would like to discuss or would like some advice? Drop us a message or give us a call.
📱 01492 459014
✉️ info@cravencomplete.co.uk
💻 www.cravencomplete.co.uk
Book online: https://cc-fr.uk1.cliniko.com/bookings


PRE- & POST- OP PHYSIOTHERAPY - HIP & KNEE REPLACEMENT🦴For pre- and post-surgery hip and knee replacements, do you know ...
23/02/2026

PRE- & POST- OP PHYSIOTHERAPY - HIP & KNEE REPLACEMENT🦴

For pre- and post-surgery hip and knee replacements, do you know some of the benefits of seeing one of our therapists:

These include:
☑️ Improved Pre quality of life
☑️ Improved recovery time
☑️ Improved strength and function - Pre & Post operative
☑️ Reduced length of stay in hospital
☑️ Earlier return to normal activities

Our Team at Craven specialises in Joint Replacement and can offer a personalised assessment, including a full pre-hab and rehabilitation program. We use hands-on treatment, education (Practice advice) and exercise.

So if you’ve had/are awaiting a joint replacement, get in touch now to see how we can help maximise your recovery 🦵🏼




📱 01492 459014
✉️ info@cravencomplete.co.uk
💻 www.cravencomplete.co.uk
Book online: https://cc-fr.uk1.cliniko.com/bookings See less

At Craven Complete we acknowledge that athletes and sports people frequently suffer from aches and pains and injuries wh...
22/02/2026

At Craven Complete we acknowledge that athletes and sports people frequently suffer from aches and pains and injuries which consequently affect their ability to perform.

Muscle Mend is a natural muscle oil made from a blend of 100% pure botanical oils containing both anti-inflammatory and relaxing properties that are designed to relax and soothe muscles and joints that have been strained or injured, whilst aiding the recovery process.
We sell this wonderful product in clinic for £20 a bottle or use our discount code CRAVENCOMPLETE to buy it on line www.musclemend.co.uk

If you need a physiotherapy or Massage session We have some space this week Get in touch before they go - 07539440622   ...
22/02/2026

If you need a physiotherapy or Massage session

We have some space this week

Get in touch before they go - 07539440622

Sports massage is designed to maximise the functionality of the muscles. It helps not only to prepare for intense loads,...
21/02/2026

Sports massage is designed to maximise the functionality of the muscles.

It helps not only to prepare for intense loads, but also to minimise possible muscle damage and reduce the risk of sports injuries.

Professional athletes simply need it as preparation for the competition involves excessively high loads at the limit of possibilities. Without proper recovery, this can lead to negative consequences. Regular massage becomes an indispensable part of the training process.

Get booked in with Karen
Wednesday and Thursday Evenings and Saturday Mornings

Phone 07539440622 or email info@cravencomplete.co.uk

Looking for a new massage gun?Then have a look at the Pulsio guns  🔥 Targeted Pressure: 30 KGs for deep tissue relief⁠🔥 ...
21/02/2026

Looking for a new massage gun?

Then have a look at the Pulsio guns

🔥 Targeted Pressure: 30 KGs for deep tissue relief⁠
🔥 Stay Powered: 12-hour battery life⁠
🔥 Ultra-Light: Just 450g⁠
🔥 Whisper-Quiet: Only 39db⁠

Give the gift of recovery this season

To make it even better use this link to get a discount on buying one

https://pulsio.co.uk/?dt_id=2273044 or visit there website and use discount code CRAVENCOMPLETEPHYSIOANDREHAB

A torn knee cartilage can be the result of a sports injury to the knee' injury. It can result from a sudden twisting and...
20/02/2026

A torn knee cartilage can be the result of a sports injury to the knee' injury. It can result from a sudden twisting and/or forceful movement of the knee joint. This will cause pain and discomfort around the knee, as well as instability.

Although the knee cartilage does not have a good blood or nerve supply, pain is often felt in the surrounding areas of the knee joint. You may also find it difficult to stand and walk due to this pain.

Physiotherapy and rest can be helpful when dealing with a torn knee cartilage. When severe, surgery may be considered as an option.

If you suspect you have a torn knee cartilage, you should really get it assessed and checked. This will ensure you are put on the right treatment pathway.

Here are some simple exercises that can help with recovery: https://bit.ly/3nDynw2

Remember, you can book in with us at Craven Complete for an expert opinion and service.

One of the biggest advantages of private physiotherapy is quick access to treatment. With shorter waiting times for appo...
19/02/2026

One of the biggest advantages of private physiotherapy is quick access to treatment.
With shorter waiting times for appointments, you can begin your recovery journey sooner.

This prompt care is especially important for:
✅ Acute injuries that need immediate attention
✅ Preventing further complications from delayed treatment
✅ Helping you get back to your best faster
Don’t wait to feel better—early intervention can make all the difference.

👉 Looking for prompt physiotherapy care? Then look no further than Craven Complete

Get booked in phone 01492 459014 / What's app 07539440622 / email info@cravencomplete.co.uk


Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you'...
18/02/2026

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo — the sudden sensation that you're spinning or that the inside of your head is spinning.

BPPV causes brief episodes of mild to intense dizziness. It is usually triggered by specific changes in your head's position. This might occur when you tip your head up or down, when you lie down, or when you turn over or sit up in bed.

Although BPPV can be bothersome, it's rarely serious except when it increases the chance of falls.

There are various forms of treatment, including managing the causes and some specific exercises. In addition to this, Epley's Manoeuvre (which can be performed by our physiotherapist Barry Craven) can also play a very positive part.
Phone us to book an appointment

Do you try to remain active only to be hit by a constant and persistent ni**le that stops you in your tracks?  Have you ...
18/02/2026

Do you try to remain active only to be hit by a constant and persistent ni**le that stops you in your tracks?
Have you fallen into the stop - restart - re-injury trap?

This can be extremely frustrating to say the least!

This is a common cycle that a great many of our clients have fallen into; however, this does not need to be the case.

An assessment at Craven Complete can help identify the cause (whether soft tissue or technique-based) before providing therapy, advice and guidance to not just treat the issue but also prevent it from happening again.

Interested? Contact us so we can discuss whether an appointment can help you.

Barry, James or George will be pleased to help you
📱 01492 459014
✉️ info@cravencomplete.co.uk
💻 www.cravencomplete.co.uk
Book online: https://cc-fr.uk1.cliniko.com/bookings

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Foot pain is a common musculoskeletal condition physiotherapists treat. It is highly prevalent in the older population, ...
17/02/2026

Foot pain is a common musculoskeletal condition physiotherapists treat.
It is highly prevalent in the older population, as one in three people aged above 65 years experience foot pain 👣

The foot can be affected by many different conditions.
Two causes of foot pain are plantar fasciitis and Achilles tendinitis.

Here are some useful foot exercises from Versus Arthritis: https://ow.ly/5n0i50SL5Kj

If they do not help, get in touch with us, and we can help you

Have you taken up running since the new year? Are you getting any ni**les that are not going away, well below are the 5 ...
16/02/2026

Have you taken up running since the new year?

Are you getting any ni**les that are not going away, well below are the 5 most common injuries you could get.

Runners Knee, Achilles Tendonitis, Hamstring Issues, Plantar Fasciitis Shin Splints (MTSS - Medical Tibial Stress Syndrome)

Then come and see Craven Complete - We like to keep runners running.

We are not just your 'normal' physio- or rehab-therapist - Our coaching and PT skills mean we understand them, from the cause to the cure. Why use anyone else when you can come straight to 'the best'.

Book a consultation or drop us a DM.

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Address

Bodnant Welsh Foods
Colwyn Bay
LL285RP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441492459014

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Welcome to Craven Complete Physio & Rehab

We are Barry and Lyndsay Craven, a husband and wife team who are passionate about sports fitness and helping others. Over many years we have developed Craven Complete Physio and Rehab to provide our clients with a full range of services all under one roof!

Our aim is to provide a complete assessment and diagnosis before the start of any physio treatment. This plan will aim to take an individual from the point of injury back to full activity. Our assessments can be provided in the clinic or within your home, with treatment in situ or extending into our gym, pool and the greater outdoors.

All physiotherapy is provided by an experienced clinician, who has worked in a variety of medical sectors. Should your medical requirements need additional intervention, you will be referred on as a matter of course.