Wingspan Yoga

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Wingspan Yoga

Weekly Yoga Classes, Workshops and 1:2:1 sessions www.wingspan-yoga.com

08/03/2026

I started my official maternity leave this week, but don't forget you can join me this afternoon for a Sunday Somatics session, on the first of my 'keeping in touch' days!

These Sunday Somatics workshops are all about slowing down and connecting with our bodies. Through slow and careful movement we aim to release tight muscles and deeper patterns of tension in the body. It's incredibly gentle and mostly carried out lying down.. yet transformative. 😊

3-5:30pm Uk time today!
Booking link in comments..

15/02/2026

Valentines greetings to you on this rainy/sunny Sunday.. I am just writing an email to my subscribers with a bit of a life update..! If you'd like to be on my mailing list you can sign up on the link in my bio

😊🥰🙂❤️

05/01/2026

❄️A snowy and very atmospheric end to the festive period, wandering around Ruthin yesterday. Thank you ! 🌲

❄️Happy New Year to All from North Wales! ⛄️

🌟Zoom classes start back today with our Monday night slot at 7:15pm. Make sure you bring a warm blanket with you and cosy socks!

🌟In person classes in Colwyn Bay & Old Colwyn start back tomorrow - weather permitting! 🤞

Credit to Lydia for the 'peacock in the snow' capture! 🦚

Here's to another year of tending to our own inner needs with compassion & yoga. 😊 And spreading the joy..! 🙏

12/12/2025

Last Sunday's online workshop had to be postponed, but the good news is it is now happening this Sunday!

If it's been a long week or month..

If you're feeling overwhelmed, exhausted, or burnt out. This workshop is for you 😊

Very slow movements designed to release holding patterns.

Lots of time on the ground

A chance to reconnect inwards

From my December living room to yours.. you are warmly invited to join us on zoom.

14/11/2025

It's getting quite stormy outside here in North Wales and very 'Novemberish'! 🌬

🍁 The perfect time of year to slow down and begin to turn inwards.

There are still a few places available for this workshop at the end of the month. A chance to give our bodies the slow and mindful care that they might be longing for right now.. 🫠

29/09/2025

Starting this Sunday!

You can join me from the comfort of your own home to explore slow somatic movement protocols from Hanna Somatics.

This work involves slowing down, paying attention and giving our bodies a chance to unwind deep tension patterns.

I'm always amazed at the difference afterwards - it shows in people's faces.

Curious? Drop me a message to find out more or book directly using link in bio.

26/09/2025

All next week Monday-Friday, every evening at 20:45-21:00.

You are invited to join me in meditation practice, or your own silent yoga/movement practice in solidarity with the Palestinian people.

Being together.

Honouring our own grief and outrage.

Rooting ourselves in grounded practice, turning inwards towards that which sustains us in the darkest of times.

Offering our presence, awareness and support to those who are suffering beyond our imagining.

Honouring our shared humanity.

You might choose to make a donation to one of the organisations below, or another of your choice. Or simply offer your presence, practice and solidarity. Just drop me a line to receive the zoom link.

Below are a few suggestions for donations:

Aid - Gaza Sunbirds

Gaza Soup Kitchen

World Central Kitchen | Your Gaza Questions Answered

All Our Relations - Linktree

Medical Aid for Palestinians

1for3.org

25/09/2025

🙌 Starting from next Tuesday 30th Sep we will have TWO classes per week in Old Colwyn.

(Please note No Class on the first Tues of each month!!)

▶️ The Tues Class will happen in the smaller Cadwgan Hall, with entrance on the right hand side of the building.

🥰 This class is open to complete beginners as well as yogis with some experience.

19/09/2025

♦️There's no Fri night zoom class tonight, and no Thurs morning zoom class on Oct 2nd.. Sorry about that!

🙌 Otherwise all online classes are running as normal. See link in bio to book. 😊

🌊And for North Wales folks - stay tuned for an update on new local classes coming soon! 😍

14/09/2025

One week to go!

😊I'm really looking forward to being together in person again, back in the lovely North London Buddhist Centre.

🍁Welcoming the shift in the seasons.

👌Working on balance and well-being in body and mind.

🍂Honouring our connection with the natural rhythms of life.

✅️ A few places remaining.. Link in bio 😎

&wellbeing

10/09/2025

Just a few pics from our gorgeous weekend retreat in Worcestershire recently.. What a delight that was! ☺️🌱🌾

10/08/2025

All Next Week - Mon 11th - Fri 15th August

7:30-7:45am UK time

A chance to come together in silent meditation or your own yoga/meditative movement practice. In solidarity with those who are suffering beyond our imagining.

🕊️Comment or drop me a message for zoom link

Suggested donations for:

▶️ Medical Aid for Palestinians

▶️ All Our Relations

▶️ Gaza Soup Kitchen

Address

Colwyn Bay

Telephone

+447967345569

Website

http://www.wingspan-yoga.com/

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