Total Body Healing

Total Body Healing Clinical hypnotherapy, Clinical massage, Advanced Reflexology,Accredited reiki classes, Aromatherapy.

Fully insured therapist and also registered with 3 governing bodies. I am a member of the CNHC ( Complementary Natural Health Council ) I am registered for Massage, Reflexology and Aromatherapy. I am also a member of the CTHA ( Complementary Therapies Association ) and I have been a long term member of the AOR, the Association Of Reflexologists. I am in the process of being under a governing body for Reiki and to go on the CTHA.

✨ Struggling with Anxiety or Stress? You’re Not Alone, and Help is Here.I’m Jonathan Sarson, a Clinical Hypnotherapist, ...
12/08/2025

✨ Struggling with Anxiety or Stress? You’re Not Alone, and Help is Here.

I’m Jonathan Sarson, a Clinical Hypnotherapist, and I help people break free from anxiety, stress, and the mental loops that keep them feeling stuck.

Whether it’s constant worry, sleepless nights, or that tight feeling in your chest that just won’t go away, hypnotherapy can help calm your mind, restore balance, and give you back control.

🌿 Just a sessions can often make a real difference, with lasting results building over 4–6 sessions.
💬 Safe, confidential, and tailored entirely to you.
🌐 Learn more: www.totalbodyhealing.co.uk

Your mind is your greatest tool, let’s help it work for you, not against you 👍🙏

🌟 Clinical Massage is a level 5 massage technique there are only a few of us in a 40-Mile Radius 🌟I’m one of a few offer...
12/08/2025

🌟 Clinical Massage is a level 5 massage technique there are only a few of us in a 40-Mile Radius 🌟

I’m one of a few offering Jing Clinical Massage within a 40 miles. While most charge £55-£65 I keep my rate at £45 to make pain relief more affordable for everyone.

Clinical massage is evidence-based and proven to reduce or even eliminate pain within 4–6 sessions, & many clients feel improvement after just 1 or 2.

💆‍♂️ Upcoming availability:
📅 Tuesday 19th August — 11:00 am
📅 Thursday 21st August — 5:00 pm
📅 Friday 22nd August — 10:00 am & 12:00 pm

If you’re struggling with aches, pains, or stiffness, get in touch today and let’s get you feeling better.

📩 Message me to book your slot.

Had a lovely review come in recently and felt called to share it 🙏⭐️I’ve been doing psychic card readings since my early...
23/06/2025

Had a lovely review come in recently and felt called to share it 🙏⭐️

I’ve been doing psychic card readings since my early 20s, and over the years, around 95% of the readings I’ve given have been incredibly accurate. It took me a long time to fully believe in my own abilities, especially in a world where these kinds of readings are often taken with a pinch of salt.

But after reading professionally for the last 25 years, I can honestly say that tarot and intuitive card readings are powerful tools for guidance. They don’t tell you what to do, but they often reflect back what you already know deep down. And sometimes, that’s all someone needs, a gentle nudge to move forward, make a decision, or step into a new chapter with more confidence.

Over the years, I’ve had the honour of reading for people not only locally across the UK, but also internationally clients from the USA, Finland, the UAE, India, and South America who return year after year. That trust means the world to me.

Readings are especially helpful when you’re at a crossroads or facing big decisions. They can offer insight, clarity, and sometimes even a little peace of mind.

If you’re feeling stuck or curious about what might be next for you, I’m here when you’re ready 🌟

🌪️ EMOTIONAL GREMLINS: WHERE THEY HIDE & HOW TO HANDLE THEM 💭You ever get that feeling like something small and sneaky i...
14/06/2025

🌪️ EMOTIONAL GREMLINS: WHERE THEY HIDE & HOW TO HANDLE THEM 💭

You ever get that feeling like something small and sneaky is running the show from behind your thoughts?

Welcome to the world of emotional gremlins.
They’re not just fantasy, they’re a playful metaphor for the subconscious patterns that hijack our reactions and moods.

🧠 Where Emotional Gremlins Live

• In the self judgments
“I should be over this by now.”

• In the loops:
“What if they think I’m too much?”

• In the echoes:
Old voices. Teachers. Exes. Parents.

• In the shadows:
The unfelt, the unprocessed, tucked away.

😈 What They Whisper

• “You’re not good enough.”
• “You’ll mess this up like last time.”
• “Don’t speak up — you’ll be rejected.”
• “Better to sabotage than be vulnerable.”

💦 What Happens When You ‘Get Them Wet’
When emotional gremlins are triggered, they multiply fast. Suddenly you’re not just having a bad day, you’re spiralling. They evolve into anxiety, self-sabotage, rage, shutdown… even chronic people-pleasing. Your inner child and your inner critic start arguing, and your adult self is just hoping for five minutes of peace without an emotional ambush 🤯

🧘‍♂️ The Antidote
• Awareness:
Catch the whisper. Name the gremlin.

• Compassion:
“Hey little dude, I know why you’re here.”

• Choice:
“I don’t have to feed you today.”

You’re in charge now. Sometimes, even just a few sessions of hypnotherapy can help soothe those inner gremlins, softly quieting the loops and bringing the nervous system back into balance and get you back on track.

So don’t get them Gremlins wet… 😉
but if you do, maybe offer them a weighted blanket, some self care or tame the Emotional gremlins with a few personalised clinical hypnotherapy sessions to nudge you in the right direction. So be kind to yourself becuase you’re in charge now. 🧘‍♀️

✨ © Total Body Healing accredited, governed and insured clinical Hypnotherapy ⭐️💫

09/06/2025

I’m back to work almost full time now😄 usually I see 20-25 people a week, so if I haven’t contacted you as it’s been a lot to remember. Please contact me and will get you booked back in asap🙏 Thank you everyone for your patience and kindness it’s very appreciated 👍

A little update and a big thank you…I just want to apologise to some of my clients and friends for the recent changes an...
14/05/2025

A little update and a big thank you…

I just want to apologise to some of my clients and friends for the recent changes and delays. Almost four weeks ago, I had major surgery, something I was only given 48 hours’ notice for after waiting nearly four years. I had already had a similar procedure weeks before and so it’s been extremely difficult. I was originally told I’d be back to work within 2–3 weeks, but the reality is it’s more like 5–8 weeks for a full recovery

I’ve started easing back into a few gentle, seated therapy sessions, but I’m still struggling to return to full-time massage work. For those of you who have been incredibly patient and understanding, I can’t thank you enough. You know who you are Becca Bamdord , Jackie Stockton, Greer Louise, Pete, Nicola Livesey, John Livesey, and Cheryl Thomas, you’ve been absolute angels, and your support has meant the world to me.

This recovery has been tougher than I expected, both physically and emotionally. Sitting still and feeling this way just isn’t me. But I know I’ll get there, it’s just going to take a bit more time.

Thank you again to everyone who’s shown kindness and compassion. I appreciate you more than words can say 🙏

Here is a list of all my reiki Level 1 courses this year. You can join the reiki federation and gain full membership wit...
07/03/2025

Here is a list of all my reiki Level 1 courses this year. You can join the reiki federation and gain full membership with my training. £135 a session and in small groups of 4.

Western Reiki is a simple but powerful energy healing modality. This Reiki Level One Course will allow you to use Reiki on yourself, family, friends, pets or

High-vibrational empaths like myself experience the world differently from most people who don’t perceive these connecti...
04/03/2025

High-vibrational empaths like myself experience the world differently from most people who don’t perceive these connections. We sense energy, connect with spirit, and navigate life on a frequency that isn’t always understood by others. I know many on my Facebook resonate with this, as fellow empaths, we see beyond the surface. Although often we don’t want to see these connections and energy that others don’t see, it can feel totally like a super power but it can also be seen as a massive hindrance to our lives
This unique way of being can be magnetic to some but deeply unsettling to others, especially those who carry unresolved wounds and avoid self-reflection. When an empowered empath stands fully in their truth, they act as a mirror, unintentionally triggering the shadow aspects in those who haven’t done their inner work. This reflection forces them to confront their unprocessed emotions and subconscious guilt, shame, insecurities, and deep-seated feelings of inadequacy. In a world already filled with turbulence, this dynamic becomes even more pronounced.

The reality is that some people cling to their traumas and limiting beliefs, unwilling to release them, while others embrace healing and self-awareness as their life’s purpose. One of the most transformative experiences in my own spiritual journey has been shadow work, which I’ve revisited at key moments, 2008, 2012, 2019, and most recently in 2025. As an empath, maintaining energetic integrity, aligning with your values, and discerning right from wrong is essential. Without these, it’s easy to be manipulated or scapegoated by those who project their unresolved struggles onto others.

No one should ever invalidate your truth or make you feel like you’re in the wrong simply for existing as you are. It is not your responsibility to keep the peace at the cost of your own wellbeing. At some point, self-preservation has to come first. No matter how much you love or care for someone, if they refuse to do the work, you can’t force them to see the world through your lens. When you’ve communed with higher consciousness, explored spiritual realms, and honed your intuitive gifts, you realize that not everyone is on the same path and that’s okay. Feeling other people’s emotions without them saying a word, sensing imprinted energy (ghosts), or having premonitions that often prove true, it can be hard at times not to come across as a bit of a fruitcake. 😜

Unfortunately, we live in a time where toxicity is normalized. Many operate from a place of avoidance, clinging to toxic positivity rather than embracing true self-examination. And when confronted with the energy of an empowered empath, instead of reflecting inward, they project outward. The truth is, empaths don’t seek to disrupt, we just simply exist. But our presence alone can be unsettling to those who aren’t ready to face their own depths.

This came to mind today after a conversation with a client today, he was speaking about this concept and it stirred something deep within me. It made me reflect on my own journey as an empath, healer, and psychic. Time and time again, I’ve seen how important it is to surround ourselves with those who uplift us rather than drain us, those who align with our energy rather than feed off it. At the end of the day, authenticity is the only true path to peace. But sadly, for some, authenticity is as foreign as putting Marmalade and Marmite on the same toast 😂

When you use your emotions and intuition in your daily work, your gifts grow stronger, your awareness sharpens, and your connection deepens. And as you evolve, you naturally outgrow old programming that no longer resonates the illusions, the facades, and the people who drain your light. That’s the nature of spiritual growth. What I’m really saying is this: be your unapologetic self. Let the negative arrows fly if they head your way. Let the world misunderstand you as many will understand you. As long as you have been a seeker of truth and stayed true to your own inner peace, then that’s all that truly matters. Because when our time comes to return to the universe, it won’t be about who accepted us, it will be about whether we stayed true to ourselves. Unconditional love in the world is getting harder to find and sad that often empaths are totally misunderstood within this modern world we live in today 🙏💫✨

09/01/2025

I am on holiday now for the next 7 days, I am turning my phone off and unplugging. If anyone need to change appointments this can be done on your confirmation email. I will be back answering all messages from the 17th of January 🙏☀️⭐️✨👍😀

Six months down, five and a half years to go, what a journey ahead! Last summer, I embarked on a part-time degree-level ...
06/01/2025

Six months down, five and a half years to go, what a journey ahead! Last summer, I embarked on a part-time degree-level course in Holistic Clinical Herbalism, and I’m thrilled to say I’ve just secured my student membership with the National Institute of Medical Herbalists (NIMH). This feels monumental for me, as this will likely be the final course I pursue in my professional journey (though, knowing me, never say never!).

Herbalism has been a life-changing path for me. Five years ago, I consulted a herbalist during a particularly challenging period in my health. I was on six prescription medications, and through careful guidance and support, I transitioned to a point where I now hardly rely on any pharmaceuticals. That experience opened my eyes to the incredible power of plants and sent me spiraling down a rabbit hole that evolved into a true passion. Now, I’m deep in the process of turning that passion into a vocation.

This six-year program is structured in three parts:

• First two years: Family Herbalism
• Next two years: Community Herbalism
• Final two years: Clinical Herbalism

At the end of the program, I’ll be eligible to register as a Clinical Herbalist with the NIMH, a milestone I’m eagerly anticipating. I genuinely believe that nature offers us incredible tools for healing and growth, both physically and mentally. Unfortunately, much of this knowledge has been lost in modern society, where quick fixes and symptom suppression have become the norm.

What excites me most is the Materia Medica, the cornerstone of herbal medicine, where I’m delving into the rich profiles of plants, their therapeutic properties, energetic qualities, and roles in various modalities. Every lesson deepens my understanding of how the plants that grow around us are more than just “weeds” or “flavors.” They’re healers, allies, and teachers.

There’s also strong evidence to back this up. For instance, St. John’s Wort has been widely studied for its antidepressant effects, and turmeric’s curcumin has shown remarkable anti-inflammatory properties in clinical trials. As a society, we are slowly beginning to recognize the importance of integrative approaches, where herbs complement Western medicine by addressing not just symptoms but the root causes of disease.

While I wish I had found this path earlier, I’m incredibly grateful to have discovered a way to pursue this passion on a part-time basis, allowing me to balance my studies with my other commitments. This feels like a culmination of everything I’ve always believed in: that healing should address the whole person—body, mind, and spirit and that nature holds many of the answers we’ve forgotten to look for.

Here’s to the next five and a half years of growth, learning, and helping bring back ancient Maxine to the modern world.

Happy Gregorian New Year and thank you so much for everyone that’s supported me and my business. I appreciate every sing...
06/01/2025

Happy Gregorian New Year and thank you so much for everyone that’s supported me and my business. I appreciate every single one of you from the deepest depths of my heart 🙏❤️☀️⭐️

Address

Colwyn Bay
LL299LU

Website

http://www.totalbodyhealing.co.uk/

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