OM YOGA North Wales

21/11/2025

If you're looking for a yoga teacher and class and wondering who to go to in North Wales, you have a range of wonderful teachers to choose from. My advice is always to try a few different classes to find the style of yoga and teaching that works for you...

I have updated my Testimonials page so you can read feedback from my students and retreat guests:

https://omyoganorthwales.co.uk/testimonials

“Kate’s style of teaching is gentle, encouraging and informative. I am new to yoga and enjoy learning about the benefits of the postures, breathwork and meditation. The venue is beautiful, and Kate enhances this by creating a relaxing sanctuary, including tea-lights and even a spritz of lavender water prior to relaxation. I always seem to get a good night’s sleep after yoga which is an added bonus.“ Janet Jones

Read Kate Hamilton-Hunter's student feedback and testimonials for her style of yoga, meditation, Yoga Nidra, Yoga Retreats and Workshops. OM YOGA testimonials.

18/11/2025

Are you feeling the itch?... The itch to re-balance your inner world, to re-synch your psyche, to regulate your nervous system... to stop and breathe... but don't know how?

Retreat for a Day with me and find tools for your Life-Aid Kit, practices that help you to remember your softness, wisdom and belonging. These are still inside you, no matter what the world would have you believe.

Come and play, lie down and rest, breathe deeply and settle in, come home to yourself. I will hold the space for you.

Then take the tools, techniques and practices home with you. Use them often in quiet moments. Come home, all is well...

Read my Retreat Newsletter here for more details: https://bit.ly/3LH8zAs

18/11/2025

That is a lovely way to view the November Christmas cheerleaders... Thank you Donna Ashworth !!

Let them put up their lights.
Let them decorate their trees.
They are fighting their own fight,
in the loveliest of ways.

D xx

10/11/2025

The pose isn’t something to achieve—it’s something to feel.
Let it take you inward.

07/11/2025

Hello Friday!! What a busy two weeks over here at OM YOGA HQ!

I have been beavering away behind the scenes getting my 2026 calendar filled with nurturing and inspiring events...
Have a quick look though my DAY RETREATS Diary here: https://omyoganorthwales.co.uk/day-retreats

We will explore together Hatha Yoga, Restorative Yoga, Meditation, Chakras, Sound Healing, Yoga Nidra, Mantra and more.

My new theme for 2026 is MEDITATION & BREATHWORK which will make these practices accessible and fun!
So many people tell me that they can't meditate because their mind is too busy!
Well, guess what? Everyone's mind is too busy! You're not alone!

Some teachers only have one way in to meditation, but I have found that different things work for different people - so here's your opportunity to try lots of different modalites and learn how to use Meditation & Breathwork to manage emotions, stress, overwhelm and anxiety.... not a quick fix, but practices to learn, try out, understand and take home with you.

Come, it will be FUN!! January 11th at Lima Gardens in the Conwy Valley. 10.00am - 5.00pm.. plenty of time!!
More info here: https://bit.ly/4hMU36b
Email me: kate@omyoganorthwales.co.uk

01/11/2025

It's almost GIFT VOUCHER Season!!
Step away from the dread of the Christmas shopping and buy an experience to remember instead!!

“Kate knows her stuff! Very peaceful, grounding, centring and relaxing… leading to inner stillness.”
Chrissy Kitchener

"What a magical experience! Kate’s teaching is incredible. I so appreciated the variety of sessions and the chance to learn about Meditation, Yoga Nidra and Restorative Yoga and in such a stunning part of the world - what a joy!"
Aldina Mesic

https://bookwhen.com/omyoganorthwales/vouchers

01/11/2025

Here we are then, Hello November!!

NOVEMBER! Here are some ideas for small consistent habits you could be starting this month for your health and happiness.

Lasting change doesn’t come from big overhauls - it’s the small daily habits that add up to transformation🙌🏾

30/10/2025

Is it time you fell in love with REST?

Join me for a Day Retreat in December - a chance to remember the tools that allow yourself to slow down and enjoy the Christmas period, instead of rushing through it full of stress, overwhelm and exhaustion!

The day is called REST MEDICINE - you can't get it from a doctor, but you can learn to give it to yourself!

Re-set your nervous system, feel the softening of stress and anxiety, give your mind time to go inward and find a sense of peace and calm... it's all there inside you... waiting to be re-discovered.

Through Gentle Yoga, Restorative Yoga and Yoga Nidra I will invite your to intentionally rest and find your way back home to yourself again.

More info here: https://omyoganorthwales.co.uk/signature-retreats

Bookings here: https://bit.ly/4ntVdEC

The venue is Lima Gardens, near Betws-y-Coed: https://limagardenswales.co.uk

Questions: kate@omyoganorthwales.co.uk