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Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 12pm

Jo Newlands - Brighter Therapy and Coaching

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Jo Newlands - Brighter Therapy and Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jo Newlands - Brighter Therapy and Coaching, 5 Garry Place, Comrie, Comrie.

Contact me for
Freedom from Anxiety
Powerful Mindset
Core Inner Confidence
Increased Focus, Motivation & Resourcefulness
High Quality Life Balance
Certified in
Mindfulness Based Cognitive Therapy
Life Coaching
NLP, CBT, EFT
Addiction Therapy
Nutrition

18/02/2025

Setting and respecting personal boundaries is essential for mental well-being and self-worth.

Repeating the affirmation "I set healthy boundaries and prioritize my needs" is like putting on a protective shield that keeps away negative vibes and energy.

It's a reminder that it's okay to say 'no' sometimes and to put yourself first.

Just like when you're on an aeroplane and they tell you to put on your oxygen mask before helping others, in life, you need to care for yourself before you can truly help those around you.

By setting clear boundaries, you're giving yourself the space and time to recharge, grow, and be the best version of yourself.

It's not being selfish; it's about understanding that you deserve respect, care, and love, both from yourself and from others.

Keep this thought close, and it'll guide you in moments of doubt, reminding you of your worth.

If you struggle to say 'no' even when you need to, for fear of upsetting someone👉 read my article on 'How to politely say no'👇
https://s.mtrbio.com/kmqribalqo

16/02/2025

Do not wait until you have achieved more, earned more, become more before you start loving yourself for who you are.

Loving yourself for who you are, warts and all, builds the belief necessary belief in yourself to spur that inner change and growth.

Please like 👍💜 and follow for more 💫

.newlands

15/02/2025

Once learnt, Mindfulness becomes a way of life.

It calms the nervous system, keeps overthinking at bay, banishes brooding and keeps you focused and engaged in what you are doing.

It reduces wasted mental energy and It is part of the therapy and coaching I provide to clients.

Do you practice mindfulness?
If you would like to learn more or join my mindfulness classes click the link in my bio.

14/02/2025

Practicing self-love and acceptance is essential for a happy and fulfilling life.

When we learn to love and accept ourselves just as we are, we create the space for positive energy and experiences to flow into our lives.

💜 Follow for more 💜

13/02/2025

Looking back on our past with gratitude can help us make sense of it and find peace in the present moment.

Focusing on gratitude also helps us look forward to a brighter future.

What past events are you grateful for and why?
Comment below 👇

11/02/2025

Saying to yourself "I practice self-love and self-compassion every day" is like giving yourself a daily dose of sunshine, even on cloudy days.

It reminds you that, just like a plant needs water and light to grow, your heart and mind need love and kindness to thrive.

Embracing self-love isn't just about feeling good, it's about treating yourself with the same patience and understanding you'd offer to a close friend.

It's a reminder that you're deserving of care, respect, and happiness.

So, whenever you face tough times or feel down, remember this affirmation.

Let it be your guiding light, showing you the way to a more positive and loving relationship with yourself.

👉 If you are struggling with self love and self compassion contact me to arrange a free session to see how I can help 💜

09/02/2025

When we repeat this affirmation it inspires your brain to be resourceful, repeat it, sleep on it and see if it works for you. 💫

Please like 👍💜 and follow for more 💫

.newlands

08/02/2025

The stress hormones adrenaline and cortisol are released in the body when the brain detects danger.

Often with anxiety this perceived danger comes in the form of worry, overthinking and overwhelm.

The brain senses danger but can't distinguish between real and imaginary.

This is actually our life saving mechanism. it is what preserved our lives when there were dangerous wild animals or warring tribes ready to pounce.

Adrenaline forces the heart to pump more blood and cortisol releases glucose sugar from the liver to give a boost of energy to the muscles too.

However if we don't actually need this bodily reaction then the body has to cope with the after effects of these hormones that are pumping around our system.

This can often leave us feeling lightheaded and jittery, a feeling of butterflies in the stomach as digestion has been paused and is now starting to kick back in.

When blood sugar is too high insulin is released to store this excess as fat but your glucose stores in your liver will be running low so this can make you feel faint.

Your palms may be sweaty and your heart is thumping like a freight train.

It can all seem quite frightening but it is actually your body doing it's job to keep you alive - even if it has mistaken that tense feeling as an approaching tiger and not mental worrying.

Understanding that you are not actually physically sick can really help.

It may feel really uncomfortable but if you can just calm yourself (otherwise the whole process just keeps going) take deep breaths and ground yourself, you can turn this reaction off and just allow the feelings to dissipate.

Eating some slow release carbs and doing some exercise can help speed up the process too.

If this is becoming a very familiar experience and you would like help in preventing this from happening in the first place, then message me for a free discovery call to see how I can help.

07/02/2025

Self-belief is the key to achieving our goals and dreams.
When we believe in our own abilities and strengths, we create the mindset and energy we need to succeed in all areas of our lives.

💜 Follow for more 💜

06/02/2025

Focusing on what we don't have can lead to feelings of lack and dissatisfaction, while being thankful for what we do have can lead to appreciation and contentment.

Choose to focus on gratitude and see how it changes your life.

What are you grateful for today? - comment below!

04/02/2025

Believing in the affirmation "I achieve my intellectual and academic goals" is like having a compass in the journey of learning.

When you tell yourself this, you're setting a positive tone for your mind to push through challenges and soak up knowledge.

It's not just about getting good grades, but about growing, understanding, and believing in your own potential.

When you believe in your ability, you become unstoppable in chasing your dreams. It's like a personal cheerleader in your head, reminding you that no goal is too big when you put your mind to it.

Keep that thought close, and watch how it changes the way you approach learning and life.

✨Read my blog 'Six ways to use mindset for personal growth and success' to find out more 👉https://s.mtrbio.com/zoepdugwsc

02/02/2025

When we forgive we release ourselves from the burden of negative emotions. You do not need to let the other person know, you forgive for your own benefit not theirs.

👉 DM me if you would like help with this.

.newlands

Address

5 Garry Place, Comrie
Comrie

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 12pm

Website

https://brightertherapyandcoaching.com/

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