Breathwork is, in my experience, the most profound process for self healing and spiritual awakening that I have encountered. What's more, it is accessible to everybody who wants to learn - we all breathe. So you have this incredible, powerful, insightful, empowering healing modality with you all the time. Learning to journey with the breath gives access to your own sense of divinity. It gives you
a stronger connection to that aspect of experience we may call spirit. Allowing this to inform your way of living in the here and now of our daily lives gives rise to the miraculous. I teach Conscious Connected Breathing as I believe it to be one of the most practical and applied processes we can use to grow spiritually within the context of our everyday lives. It's a way of moving deeper into our experience - not trying to 'transcend' it. We are here to experience life, to be in a body and to be present to the beauty of life in all its forms. It's a way of coming home to ourselves, of manifesting spirit and bringing who we are into full expression in the world. I invite you to explore the breath through Conscious Connected Breathing. John Paul Mason
(Founder, Breathing Journeys)
