Mat Millns Health & Fitness

05/02/2026

04/02/2026

Reminder for everyone that there are no classes tonight in Carlton due to the road closures. See you all next week.

Haro Om

29/01/2026

Morning all.
I have been in two minds regarding Mondays classes for a while now with family life getting more demanding for both Jen and myself. So I am making the decision to take a sabbatical from the class for a while.
I know you have all enjoyed and appreciated the class over the years so will be disappointed but I’m sure you will all understand, as family comes first.
Firstly thank you for attending the class it has meant a great deal to us as a family for nearly 10 years in truth, but I’d like to spend some more evenings with Jen and the kids.
The rest of the weekly class will continue as normal and hopefully you can make some of those as an alternative. If not give me a message and I’ll let you know what I owe you from your passes for that class.
Many thanks for your understanding!
Hari Om 🕉️
Mat x

23/01/2026

The book from my last post. I can’t recommend it enough. Informative for everyone interested in what they put in their body. After all… you are what you eat!!!

instagram account is great way of cutting through the bull…t give him a follow if you don’t already.

23/01/2026

Nom nom 🤤

Tofu scramble with red pepper & kale from excellent book “The Plant Based Power Plan”.

Regardless on your views of diet, this book is an evidence based guide to healthy sustainable food that can help you to make intelligent decisions and balance your intake of essential nutrients. Just source them from where you feel appropriate.

No right, no wrongs just different views!

22/01/2026

Whilst I’m not a massive fan of indoor training as I find it boring and because I like to be out in the fresh air. There’s no denying that it facilitates some great workouts on days when even ducks daren’t venture out.

You can use various platforms to structure your training but for me today was another race day on The races are a fantastic way to help you push. They’re fun and competitive and there’s that thrill of competition we cyclists tend to love.

So yes you get a sweaty mess and you really need a fan, but they get you into that high aerobic sweet spot without the drudgery.

20/01/2026

No yoga class today, Tuesday 20th Jan. I have a poorly lad and need to stay in with him. See you next week.

10/01/2026

Looking for a new cycling team this year? Why not try Ambion Racing Team! They meet on Tuesday and Thursday evenings and Wednesday and Sunday Mornings on the corner of Rugby Road and Coventry Road aka 'The Rock'. Give them a follow and a message for more details.

06/01/2026

Just a reminder for everyone. Yoga classes start again from Friday 9th of January.

30/12/2025

Cancellation available today (Tuesday 30th) at 1:30pm

28/12/2025

28/12/2025