Mat Millns Health & Fitness

Mat Millns Health & Fitness If you’ve got a goal, we’ve got the plan to get you there. Clinical sports & remedial massage and yoga for injury, pain or dysfunction by appointment only.

Based in the picturesque village of Congerstone, Leicestershire, Mat Millns Health & Fitness offers personalised pain management treatments, yoga, strength & conditioning and cycle coaching.

There’s some new offerings on the website. A bulk massage deal, A yoga & massage package and more detail on cycling trai...
20/10/2025

There’s some new offerings on the website. A bulk massage deal, A yoga & massage package and more detail on cycling training plans that I offer. Check it out and see how you could benefit…

This Half term week (20th- 26th Oct) the following yoga classes are available.Monday 6-7:30pm Twycross House SchoolTuesd...
19/10/2025

This Half term week (20th- 26th Oct) the following yoga classes are available.

Monday 6-7:30pm Twycross House School

Tuesday 12-1pm Parish Hall Market Bosworth

Wednesday 6:30-7:30 & 7:30-8:30 Bank Farm, Carlton

Friday 10-11am Parish Hall Market Bosworth

Come along and give yourself a break from the kids 😉

Huge Chapeau 👏👏👏 To Dave competing in today’s UCI Grand Fondo World Championships in Oz. He put the hours of training in...
19/10/2025

Huge Chapeau 👏👏👏 To Dave competing in today’s UCI Grand Fondo World Championships in Oz. He put the hours of training in and has reaped the rewards. Smashing his goals. If you’ve got a challenge you’d like help with, give me a call and we’ll get you there together!

Currently taking on new clients for next season.

Summer is definitely over… nearly had to but more than the race suit on… nearly 🥶 lol 😂 How’s your office?
16/10/2025

Summer is definitely over… nearly had to but more than the race suit on… nearly 🥶 lol 😂

How’s your office?

Foggy and miserable this morning… why not improve your day with some pancakes nom nom nom 🤤 Lemon & Sugar or ?Ps that is...
12/10/2025

Foggy and miserable this morning… why not improve your day with some pancakes nom nom nom 🤤

Lemon & Sugar or ?

Ps that is a trick question!!!

🥞

Medical Acupuncture is an evidence based treatment for many conditions including headaches / migraines,… which is the ca...
26/09/2025

Medical Acupuncture is an evidence based treatment for many conditions including headaches / migraines,… which is the case for this client.

Have you tried it? What did you think? Let me know in the comments…

Winters coming but there’s still gorgeous days like today to grab the opportunity for some fresh air exercise! A great d...
25/09/2025

Winters coming but there’s still gorgeous days like today to grab the opportunity for some fresh air exercise! A great day to enjoy the countryside and build some base miles ready for next season.

Hi I’m Mat, I’ve been teaching Dharma Yoga for over 15 yrs sharing the techniques and wisdom I learnt from my beloved gu...
13/09/2025

Hi I’m Mat, I’ve been teaching Dharma Yoga for over 15 yrs sharing the techniques and wisdom I learnt from my beloved guru Sri Dharma Mittra in classical yoga. Join me every Monday evening in the Kirkpatrick Theatre at Twycross House School from 6pm starting this Monday 15th September.

The class will be a fun challenging evening exploring both the physical and mental sides or a traditional yoga practice.

So come along and join in. You’ll need a mat and open mind and a willingness to challenge yourself.

🙏

How’s Your Office?Even in the most hectic job there’s always time for a health break. Find just 30 mins everyday for you...
11/09/2025

How’s Your Office?

Even in the most hectic job there’s always time for a health break. Find just 30 mins everyday for you and see how your health and mental wellness improve.

How’s your office???Grab the opportunity of some nice weather and get out the office. Even if it’s just a walk on your b...
08/09/2025

How’s your office???

Grab the opportunity of some nice weather and get out the office. Even if it’s just a walk on your break. Your mind and body will thank you!!!

How’s your office?When you’ve only got an hour… and the weather isn’t great… a set of rollers are a great way to keep th...
01/09/2025

How’s your office?

When you’ve only got an hour… and the weather isn’t great… a set of rollers are a great way to keep the legs ticking over. They take a little bit of practice but are perfect for recovery rides and to work on balance, peddle technique and keep your mind active.

Address

Unit 32 Fox Covet Farm Business Centre
Congerstone
CV136LZ

Opening Hours

Tuesday 6pm - 8pm
Wednesday 10am - 5pm
Saturday 9am - 3pm

Telephone

+447977573244

Website

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