Mat Millns Health & Fitness

Mat Millns Health & Fitness Clinical Sports & Remedial Massage and Yoga for injury, pain or dysfunction by appointment only

Clinical sports & remedial massage and yoga for injury, pain or dysfunction by appointment only.

How’s your office?When you’ve only got an hour… and the weather isn’t great… a set of rollers are a great way to keep th...
01/09/2025

How’s your office?

When you’ve only got an hour… and the weather isn’t great… a set of rollers are a great way to keep the legs ticking over. They take a little bit of practice but are perfect for recovery rides and to work on balance, peddle technique and keep your mind active.

Last minute cancellation available tomorrow at 4pm book yourself in at matmillns.com or messsge me
14/08/2025

Last minute cancellation available tomorrow at 4pm book yourself in at matmillns.com or messsge me

How’s your office? Got out of it yet? How about a Cheeky little lunch time blast?15x 10 sec sprints 20 sec recovery! Tim...
14/08/2025

How’s your office? Got out of it yet? How about a Cheeky little lunch time blast?

15x 10 sec sprints 20 sec recovery! Times 2!

🥵🚴

Tonight’s yoga class 6:30 beginners novice will be held in the garden 😁 Taking advantage of the beautiful weather.Everyo...
13/08/2025

Tonight’s yoga class 6:30 beginners novice will be held in the garden 😁 Taking advantage of the beautiful weather.

Everyone welcome. Come and join us.

Out with the Ambion Race Team Lads for a nice social tickle round on this glorious Sunday morning!
10/08/2025

Out with the Ambion Race Team Lads for a nice social tickle round on this glorious Sunday morning!

So the final round of the Friday Night Summer Series 2025. What a great series it has been as always. Fantastically orga...
01/08/2025

So the final round of the Friday Night Summer Series 2025. What a great series it has been as always. Fantastically organised, great atmospheres and competitive racing. Grass route cycle racing at its best!!! Chapeau to all involved.

So how’s it gone? Well ,for me, if you look at finishing positions… meh BUT that’s where data can show you so much more. Stronger, faster, fitter the work is paying off. Still some way to go but the goals are coming!

So now it’s your turn. What challenge are you going to set yourself and how can I help you achieve it? Joining the FNSS next year, racing on the road, a sportive, an epic adventure or just getting a little fitter to get out there and enjoy some beautiful countryside. We’ll make a plan to get your wheels revolving!

Revolutions lead to freedom!!!

.road

Two cancellation appointments are available this coming week.Tuesday 29th at 5:45pmWednesday 30th at 10:15amMessage me o...
27/07/2025

Two cancellation appointments are available this coming week.

Tuesday 29th at 5:45pm
Wednesday 30th at 10:15am

Message me or book yourself in via the website https://matmillns.com

First race back after holidays… phew that blew some cobwebs lol 🤣 Hreat to get the legs turning again and moving the new...
26/07/2025

First race back after holidays… phew that blew some cobwebs lol 🤣 Hreat to get the legs turning again and moving the newly acquired dessert belly 🤣🍨🍦🍨🍧🎂🍰🧁🍩🍪🍫

Last counting round next week… better get some training in this week!

After a glorious break in beautifully sunny and hot Spain, classes start back on Thursday 24th both 6pm open and 7:30pm ...
21/07/2025

After a glorious break in beautifully sunny and hot Spain, classes start back on Thursday 24th both 6pm open and 7:30pm men’s class. It’ll be great to see you… you can admire my tan 😂

Blustery today but still great to be out… better than being in an office lol 😂
07/07/2025

Blustery today but still great to be out… better than being in an office lol 😂

Last chance to get in before the end of the month!Book now on matmillns.com or message / call me
03/07/2025

Last chance to get in before the end of the month!

Book now on matmillns.com or message / call me

How’s Your Office?Use this great weather to get out and do some exercise. It can help spark a general health conversion ...
01/07/2025

How’s Your Office?

Use this great weather to get out and do some exercise. It can help spark a general health conversion away from everything that pulls you down. Enjoy the endorphins (Happy Hormones) that exercise can induce.

Address

Unit 32 Fox Covet Farm Business Centre
Congerstone
CV136LZ

Opening Hours

Tuesday 6pm - 8pm
Wednesday 10am - 5pm
Saturday 9am - 3pm

Telephone

+447977573244

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