Mat Millns Health & Fitness

20/03/2026

Back in Ramsgate tonight! A bit of Glam Rock!!!

19/03/2026

***Reminder***

No yoga tomorrow Friday 20th March

14/03/2026

Tonight’s fun. Lighting on FULL HOUSE 👏👏👏

Miss you Freddie!!! ❤️ Queen

14/03/2026

Helping my Father-in-law on lighting on show great show last night in Croydon! What an audience 👏👏👏

14/03/2026

https://www.bmj.com/content/327/7412/451.3

https://pmc.ncbi.nlm.nih.gov/articles/PMC9200597/

https://nutritionfacts.org/blog/cabbage-leaf-wraps-for-arthritic-knees/

04/03/2026

Now tell me it’s your age… it’s your lack of movement!

13/02/2026

Thanks Oren this new spinner is fantastic. Reacts so well to the smallest of change in breath flow. Top marks 👏👏👏👌

05/02/2026

04/02/2026

Reminder for everyone that there are no classes tonight in Carlton due to the road closures. See you all next week.

Haro Om

29/01/2026

Morning all.
I have been in two minds regarding Mondays classes for a while now with family life getting more demanding for both Jen and myself. So I am making the decision to take a sabbatical from the class for a while.
I know you have all enjoyed and appreciated the class over the years so will be disappointed but I’m sure you will all understand, as family comes first.
Firstly thank you for attending the class it has meant a great deal to us as a family for nearly 10 years in truth, but I’d like to spend some more evenings with Jen and the kids.
The rest of the weekly class will continue as normal and hopefully you can make some of those as an alternative. If not give me a message and I’ll let you know what I owe you from your passes for that class.
Many thanks for your understanding!
Hari Om 🕉️
Mat x

23/01/2026

The book from my last post. I can’t recommend it enough. Informative for everyone interested in what they put in their body. After all… you are what you eat!!!

instagram account is great way of cutting through the bull…t give him a follow if you don’t already.

23/01/2026

Nom nom 🤤

Tofu scramble with red pepper & kale from excellent book “The Plant Based Power Plan”.

Regardless on your views of diet, this book is an evidence based guide to healthy sustainable food that can help you to make intelligent decisions and balance your intake of essential nutrients. Just source them from where you feel appropriate.

No right, no wrongs just different views!