Norris Health

24/10/2024

Join me on my 3 day Integrated Manual Therapy (IMT) course in Derby December 3/4/5 For qualified therapy staff https://drchrisnorris.co.uk/course-integrated-manual-therapy-imt/

23/10/2024

Pleased to say I am now taking Patients in Keele at Swan Physio/ Health and Rehabilitation On Thursdays. Well equipped clinic with treatment rooms, Pilates studio, and rehab gym - free parking directly outside clinic. Phone 01782 405500 or email enquiries@swanphysio.co.uk Book in for consultation and treatments at this link https://swanhealth.janeapp.co.uk/ #/staff_member/274

20/10/2024

Exercise (training) is important, but sometimes it's possible to train too hard or to do too much. How do we recognise this? Overtraining syndrome - read our blog

To be effective, training has to be progressive.  This means that your body will change (adapt) to the stresses that an exercise places on it

18/10/2024

Last remaining places on Medical Acupuncture & Dry Needling part 2 (MDN2) course in Nottingham for Sports Massage Academy 2/3/4th November. Suitable for those who have attended MDN1 or an equivalent course. Details and booking https://www.sportsmassageacademy.co.uk/course?id=333

14/10/2024

My Back Rehabilitation textbook & Sports Injuries textbook are both available at 20% reduction on the Routledge Sport, Tourism and Travel website https://www.routledge.com/Sports-and-Soft-Tissue-Injuries-A-Guide-for-Students-and-Therapists/Norris-Norris/p/book/9781138106598

The fifth edition of the retitled Sports and Soft Tissue Injuries sharpens its focus on the treatment of sports injuries, providing the most complete evidence-based guide for physiotherapists, sports therapists and medical practitioners working with athletes. Opening with chapters that examine the u...

14/10/2024

Low back pain Pilates (LBP) masterclass was full yesterday with Pure Balance Pilates in . If you missed out I'll be running a second LBP masterclass on November 10th

10/09/2024

My Pilates Masterclass for Low Back Pain with Pure Balance Pilates in Congleton is now fully booked, but we will have further dates soon, and other topics.

06/09/2024

The AACP conference videos are now available - free to members (£10 for non-members) My Acupuncture for Headaches lecture can be used as CPD https://www.aacp.org.uk/video-cpd-library

03/09/2024

Nice BBC coverage on weight training and the fact that you don't need to lift maximum weights and pop your eyeballs out with each set!

Do you really need to ‘go heavy or go home’ or can you get results with light weights?

27/08/2024

Pleased to say I am teaching local Pilates classes at Pure Balance Pilates in Congleton on Monday evenings. Great well equipped studio with plenty of parking! Details here https://www.purebalancepilates.co.uk/classes