03/02/2026
💬❤️ Time To Talk Day & Heart Health Month
February gives us two important reminders: the importance of talking about mental health, and the importance of looking after our hearts.
These aren’t separate conversations. Ongoing stress, anxiety, and unspoken pressures don’t just affect how we feel, they can also have a real impact on heart health, contributing to high blood pressure, fatigue, poor sleep, and burnout.
Throughout February, we’ll be sharing more about the mental health and heart health - and how workplaces can play a positive role in supporting employees before issues escalate.
Sometimes, the simplest step towards better health is starting the conversation.