Emayoga

Certified Yoga & Yoga Trapeze Teacher. Classes in Congleton, Macclesfield, Alderley Edge and Biddulp

30/12/2025

2026 I’m ready for you ✨🫶💫 No new year, new me……just me….authentically and unapologetically, stepping back into my light and living in truth 💥✨💫🧘‍♀️🏡😎

14/09/2024

✨ The goal of yoga ✨

We don’t use the body to get into a pose. We use the pose to get into the body.

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your head is not the goal.

The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.
The goal is to love, well……you.

Come to your yoga mat to feel not to accomplish.
Shift your focus and your heart will grow 💖

12/08/2024

✨ Your light ✨

The light you are seeking, is already within you. You hold the light of millions of stars inside your own beating heart. Stardust runs through your veins and comets shine through your eyes.

Your light is simply made of the you-ness that makes you you!

My love, no one can dull your spark because it comes from within you, it’s yours!

Your spark comes from being wildly yourself; it comes from accepting yourself-strengths and flaws and all.

It lights up every room you walk into whether you activate it or not. What a wonderful thing!

And the more you align with your heart, the more you allow your true light to shine✨

24/07/2024

✨ How to remain the best you ✨

• move in silence

• take care of your mind, body and soul

• be picky about who you let around you

• work towards a goal

• decide and enforce your boundaries

• actions over words

• allow yourself to feel your feelings but then let them pass

• focus on what you are doing now

• learn how to use your traits and skills effectively

• tell yourself postive affirmations

Some little reminders to take care of you, there is only one of you. You are unique…..

Happy International Self-Care Day, everyday!

Em xo💖

27/06/2024

✨I really hope you know how incredible you are ✨

Because you’ve been through some really hard things in your life that you didn’t ask to go through it and no one deserves to go through.

You’ve been treated poorly, kicked while you’re down, faced with obstacle after obstacle.

And you didn’t stop going, you keep handling sh*t.

You kept putting a smile on your face even on days that you didn’t want to.

You kept breathing on days that it probably felt easier to just stop and you made it through to the other side.

Even if you’ve not made it through to the other side yet, and you’re still in the middle of it, you’ve not stopped going.

You’re still here and You’re not quiting.

And one day even though you may not see it or believe me now.

You’ll look back on that hard season of your life & realize that you made it through & that is something to be so proud of.

You have an amazing life ahead of you. Don’t give up
Don’t stop going.

And if you’re having a hard time feeling proud of yourself for where you’re at the moment..

Let me tell you, I’m proud of you and I hope you have an amazing day ✨☀️

Address

Congleton
CW12

Telephone

+447779166617

Website

http://www.emayoga.co.uk/

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