22/01/2026
Health and Information Week 2026
Today's Topic: Mental Health
Self Management Resources
Why not have a quick scroll? You may find some options that you have not tried or new ideas to explore 💡
📖Reading Well supports you to understand and manage your mental health using helpful reading. There are Reading Well schemes for Adult mental health, Teens, Children. All books are recommended by health experts, as well as people with lived experience. You can be recommended a title by a health professional, or you can visit your local library and take a book out yourself for free via reading-well.org.uk or reading-well.org.uk/wales
🏞️Mindfulness exercises and tips from Mind, including links to mobile apps that can help you practise mindfulness: mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips
✨Mood Move and Clear Fear are evidence-based mobile apps developed for teenage mental health charity stem4 by Dr Nihara Krause and feature on the Reading Well for teens list. Access them via movemood.co.uk and clearfear.co.uk.
What is Reading Well? Reading Well supports you to understand and manage your health and wellbeing using helpful reading. Reading...