Exercise with Baby Nantwich, Sandbach, Northwich & Warrington

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Exercise with Baby Nantwich, Sandbach, Northwich & Warrington

Unique postnatal exercise and recovery program incorporating baby. Classes available throughout Cheshire. www.exercisewithbaby.co.uk

Exercise with baby is a unique postnatal exercise and recovery program for mothers with babies from 8 weeks to 15 months. With the aid of medical professionals and co-founded by a GP, our program has been specifically developed for the needs of new mummies. In the early days we work at repairing weakened muscles (abdominals, pelvic floor, etc), combating common symptoms (hip alignment, back streng

thening, etc) posture and gentle toning. Once we feel you are ready we then up the intensity with a mixture of cardio, toning (targeting the lower abdominal area) and strengthening work, all of which is still carefully designed for the needs of postnatal women. Using a variety of sensory techniques baby is kept entertained and engaged with throughout all of our routines, making our sessions a fun bonding experience for both mummy and baby. We create a fun friendly atmosphere and our groups are a great way to meet and socialise with other mummies and babies. Each session is one hour long which includes 45 minutes exercise (this is usually baby's limit) and 15 minutes to unwind, tend to baby and socialise. Feel free to contact us for more information, or visit our website- www.exercisewithbaby.co.uk

28/05/2025

🤩🥳Summer Sessions Nantwich & Sandbach - Booking Open🥳🤩
💪☀️😎 Lets Get Super Summer Fit 💪☀️😎

💕🤱New Mummies and Babies - Come and have fun while we tone those tums 💪👶😄

Combat postnatal symptoms, make new mummy and baby friends, have quality fun bonding time with baby, get strong, toned and fit all at the same time! 💕🤱👶💪🦸‍♀️

⭐️Ran by Post-Natal Fitness Professionals, specialising in Diastasis Recti and the Postpartum Core.

⭐️Theses groups are specifically designed around yours and baby's changing needs, from 7 weeks +

⭐️ We repair your body, ease it back into exercise, and then get you more fit and toned than ever before!!

⭐️ We create age specific groups, so you'll only be with babies the same age, and mummies the same stage of recovery.

Booking essential - Places go very quickly, so please drop us a message if you would like more information, and let your friends know too 😊

We really look forward to meeting you both soon 😍

Local Groups -
Nantwich - Wednesdays
Sandbach - Fridays

02/04/2025

🤩🥳May Term Nantwich & Sandbach - Booking Open🥳🤩
💕🤱New Mummies and Babies - Come and have fun while we tone those tums 💪👶😄

Combat postnatal symptoms, make new mummy and baby friends, have quality fun bonding time with baby, get strong, toned and fit all at the same time! 💕🤱👶💪🦸‍♀️

⭐️Ran by Post-Natal Fitness Professionals, specialising in Diastasis Recti and the Postpartum Core.

⭐️Theses groups are specifically designed around yours and baby's changing needs, from 7 weeks +

⭐️ We repair your body, ease it back into exercise, and then get you more fit and toned than ever before!!

⭐️ We create age specific groups, so you'll only be with babies the same age, and mummies the same stage of recovery.

Booking essential - Places go very quickly, so please drop us a message if you would like more information, and let your friends know too 😊

We really look forward to meeting you both soon 😍

19/02/2025

11/02/2025

🤩🥳March Term Nantwich & Sandbach - Booking Open🥳🤩

💕🤱New Mummies and Babies - Come and have fun while we tone those tums 💪👶😄

Combat postnatal symptoms, make new mummy and baby friends, have quality fun bonding time with baby, get strong, toned and fit all at the same time! 💕🤱👶💪🦸‍♀️

⭐️Ran by Post-Natal Fitness Professionals, specialising in Diastasis Recti and the Postpartum Core.

⭐️Theses groups are specifically designed around yours and baby's changing needs, from 7 weeks +

⭐️ We repair your body, ease it back into exercise, and then get you more fit and toned than ever before!!

⭐️ We create age specific groups, so you'll only be with babies the same age, and mummies the same stage of recovery.

Booking essential - Places go very quickly, so please drop us a message if you would like more information, and let your friends know too 😊

We really look forward to meeting you both soon😍

08/10/2024

🥳November Term- Booking Open🥳

🤱Nantwich & Sandbach Groups🤱
💕👶🤱 New Mummies & Babies- Come and have fun while we Tone those Tums 😁😍

💪🦸‍♀️ Exercise with Baby is a safe, effective, postnatal exercise and recovery program, specifically developed for the needs of new Mummies and their babies too🤱👶💕

Combat postnatal symptoms, make new mummy and baby friends, have quality fun bonding time with baby, get strong, toned and fit all at the same time! 💕🤱👶🦸‍♀️

⭐️Ran by Post-Natal Fitness Professionals, specialising in Diastasis Recti and the Postpartum Core.

⭐️Theses groups are specifically designed around yours and baby's changing needs, from 7 weeks +

⭐️ We repair your body, ease it back into exercise, and then get you more fit and toned than ever before!

⭐️ We create age specific groups, so you'll be with babies the same age, and mummies the same stage of recovery.
Booking essential - Places go quickly, so please drop us a message if you would like more information, and let your friends know too 😊

We really look forward to meeting you both soon😍

Local venues-
Nantwich -Wednesdays
Sandbach - Fridays

www.exercisewithbaby.co.uk
info.exercisewithbaby@gmail.comFB-
https://www.facebook.com/ExercisewithBabyCreweNantwichandSandbach

18/09/2024

🤱Nantwich & Sandbach Groups🤱
💕👶🤱 New Mummies & Babies- Come and have fun while we Tone those Tums 😁😍

💪🦸‍♀️ Exercise with Baby is a safe, effective, postnatal exercise and recovery program, specifically developed for the needs of new Mummies and their babies too🤱👶💕

Combat postnatal symptoms, make new mummy and baby friends, have quality fun bonding time with baby, get strong, toned and fit all at the same time! 💕🤱👶🦸‍♀️

⭐️Ran by Post-Natal Fitness Professionals, specialising in Diastasis Recti and the Postpartum Core.

⭐️Theses groups are specifically designed around yours and baby's changing needs, from 7 weeks +

⭐️ We repair your body, ease it back into exercise, and then get you more fit and toned than ever before!

⭐️ We create age specific groups, so you'll be with babies the same age, and mummies the same stage of recovery.
Booking essential - Places go quickly, so please drop us a message if you would like more information, and let your friends know too 😊

We really look forward to meeting you both soon😍

Local venues-
Nantwich -Wednesdays
Sandbach - Fridays
www.exercisewithbaby.co.uk
info.exercisewithbaby@gmail.comFB-
https://www.facebook.com/ExercisewithBabyCreweNantwichandSandbach

Address

Congleton

Website

http://www.exercisewithbaby.co.uk/

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Our Story

Come and have fun while we tone those tums :)

Exercise with Baby is a unique Postnatal Exercise and recovery program, that really works at getting Mummy fit, strong, toned and energised, all while baby has lots of fun along the way too : )!

Using a variety of interactive techniques (songs, movement, dance & visuals) baby is included and engaged with throughout the entire sessions, making our program a fun bonding experience for both mummy and baby.

Our Levels have been carefully designed for both Mummy's and Baby's changing needs, from 7 weeks to 17 months.