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Tuesday 3:15pm - 8pm Wednesday 8am - 2pm Thursday 12pm - 8pm Friday 10am - 4pm Saturday 8:30am - 2pm

The Spine Space

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The Spine Space

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Spine Space, Chiropractor, The Spine Space, Unit 14, The Retreat, 31 Mill Street, Congleton.

01/05/2026

Let's celebrate!🎉

Today is Jeremy's Birthday, one of our amazing Osteopaths here at The Spine Space!🥳🎈

We're all wishing you a very Happy Birthday, Jeremy!
We hope your day is filled with joy, laughter, and all the wonderful things you deserve.🥳🎉🍰🎈

27/04/2026

Struggling with sharp, shooting pain that runs from your lower back down your leg?

It might be sciatica.
But the good news? You don’t have to live with it.

Sciatica happens when the sciatic nerve (the longest nerve in your body!) gets irritated or compressed in the lower spine.
When that nerve isn’t happy, you feel it.

Many people find real relief with chiropractic care.

By improving alignment, easing nerve pressure, and helping your body move the way it’s meant to, chiropractic adjustments support natural healing.

Book your consultation today! ✨

23/04/2026

'Will I have to keep going forever if I start chiropractic care?'

Let's clear this up!

Chiropractic care is not addictive, your body just feels better when it’s functioning properly.

Most patients start because they’re in pain or dealing with a specific issue. Once that improves, what happens next is completely up to you.

Some people:
✔ Come in for short-term relief
✔ Only return if something flares up
✔ Choose ongoing wellness care because they like how they feel

Chiropractic care isn’t addictive. Feeling better is.

Care plans are personalized, goal-based, and built around your needs!

Have you ever wondered about this before? 👇

22/04/2026

As the days get longer and the weather warms up, many of us are getting outside! ☀️

Walking, cycling, or trying a new sport, but jumping in too fast can lead to “too much, too soon” injuries.

Before you get carried away, try these simple posture and mobility exercises to stay active and injury-free.

💡 Take it slow, focus on quality, and listen to your body! Spring activity should energise, not injure!

If discomfort lingers, a chiropractic check-up can help you safely increase your activity and enjoy the season.

20/04/2026

Active season is here! ☀️

But is your neck and shoulder tenison tagging along too?

More movement is a great thing until... tight, achy shoulders and a stiff neck show up.

If you’re staying active this season, adding a quick tension-relief routine can make a big difference!

Staying active shouldn’t mean ending the day stiff and sore.

Supporting your spine with mobility work (and regular chiropractic check-ins) helps your body keep up with your lifestyle.

15/04/2026

5 benefits of Chiropractic care that might surprise you! ➡️

Drop a 🙋‍♀️ if you learned something new today!

The Spine Space | Free your life

13/04/2026

It's Chiropractic Awareness Week!📣

Chiropractic care is all about helping you move better, feel better, and get back to doing what you love!

This Chiropractic Awareness Week, we want to start the conversation!
What’s one thing you wish felt better in your body right now? 💡

The Spine Space | Free your life

08/04/2026

The weather’s warming up and everyone’s getting outside more, but we know it’s easy to overdo it after months of hibernation!

💬 Question for you: What’s your favourite way to stay active this spring? Walking, cycling, yoga, or something else?

Comment below and let’s share ideas! 🌷

The Spine Space | Free your life

07/04/2026

It's World Health Day! 🌎✨

Health isn’t just about avoiding illness, it’s about feeling strong, mobile, and able to enjoy your everyday life.

Your spine plays a bigger role in your overall wellbeing than you might think. It protects your nervous system!
When your spine is moving well, your body can function at its best.

🌎This World Health Day, take a moment to check in with yourself:
• Are you moving regularly?
• Are you managing stress?
• Are you prioritising rest?
• Are you listening to those small aches before they become bigger issues?

If your body has been asking for a little extra support, we’re here to help.
📅 April appointments available

05/04/2026

Wishing you all a 'cracking' Easter! 🐣

We hope you have a fantastic long weekend filled with treats and relaxation that leaves you feeling refreshed, recharged, and perfectly aligned.

31/03/2026

The warmer weather is on its way (phew!) 🌤️

Which means gardening season is back in full swing!

Whilst getting outside is great for your body and mind, those long hours digging, lifting, and weeding can take a toll on your back and shoulders.

Swipe for a few simple steps on how to prevent strain this season ➡️

If you’re noticing aches and stiffness after a day in the garden, don’t ignore it!
Small niggles can turn into bigger issues if left unchecked, we’re here to help keep you moving comfortably.

Book your next appointment today! https://www.thespinespace.co.uk/contact

13/03/2026

✨ We’re excited to share some news! ✨

We’ll be attending the Congleton Community Health & Wellbeing Fayre and would love to see you there!💙

It’s a great opportunity to connect, learn more about wellbeing, and say hello to our team.

📍 Where: Congleton Town Hall
📅 When: Tuesday 17th March 10:00 AM - 2:00 PM

Come along, have a chat, and find out how we can support your health and wellbeing.😄 Bring a friend, everyone’s welcome!🤩🌟

Address

The Spine Space, Unit 14, The Retreat, 31 Mill Street
Congleton
CW121AB

Opening Hours

Tuesday	3:15pm - 8pm
Wednesday	8am - 2pm
Thursday	12pm - 8pm
Friday	10am - 4pm
Saturday	8:30am - 2pm

Telephone

+441260711070

Website

http://www.thespinespace.co.uk/

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