Sara James Fitness

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Sara James Fitness

SHAPE, TONE & BURN FAT
Personal Training & weekly group training sessions in Congresbury or via z

I am a personal trainer based south of Bristol in Congresbury. I am passionate about promoting the best lifestyle choices and helping people recognise how these choices will improve their quality of life.I believe that anybody can make a change to their current health and fitness when they have made the decision to do so. I provide the following regular group exercise classes in Congresbury - I run zoom along side each session should you prefer to attend virtually; Resistance Training , Circuit training, HIIT, Stretch (stretch class is zoom only)

12/08/2025

Here is an Interesting watch about ultra processed foods for you It’s about 10 mins long.

https://www.facebook.com/share/v/1FcDDEpXpB/?mibextid=wwXIfr

06/08/2025

I saw this and thought of many who might find it useful!
If you struggle getting up from the floor give this a go. Thumbs up if it’s of interest or let me know how you do !

https://www.facebook.com/share/v/15sB41ZB6q/?mibextid=wwXIfr

02/07/2025

1st in the final round of the women’s race, and best women over 50 for the overall series.

19/06/2025

Brodie loved the foundation scent work course with here he is wearing his rosette with pride! We look forward to starting the next level

23/05/2025

My legs worked so hard they turned to jelly at the first of the PDQ summer series race’s this week! Great type 2 fun!

24/06/2024

My first experience of bike packing ! Clevedon to Seaton & back with an overnight stop at Beer YHA. Loved it!!

01/05/2024

😮

Address

Opening Hours

Monday	08:00 - 20:30
Tuesday	08:00 - 19:30
Wednesday	08:00 - 20:30
Thursday	08:00 - 20:30
Friday	08:30 - 17:00

Website

facebook.com

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