Golf Yourself Healthy

Golf Yourself Healthy At GYH, we are defined by one simple belief: Golf is Good for You.

We work with individuals, as well as Clubs, Governing Bodies and other Institutions to help our communities to lead happier and healthier lives, through the power of Golf.

16/03/2026

After claiming the biggest win of his golfing career to date at TPC Sawgrass, a journalist asked Cam Young a seemingly innocent question.

“Why aren’t you smiling? You should be the happiest person in the world at the moment!”

Young’s response to this was deeply revealing:

“I think if you asked my wife, she’d say he’s a very, very happy person…I love my life, I love my family, I love my job…I have healthy little children…generally you’re not going to get a ton out of me, but it doesn’t mean I’m not happy”

Throughout his career, Young has typically been known to conduct himself in a understated and modest manner. He does not appear to be someone who naturally craves the spotlight. In fact, he seems to be deeply uncomfortable when it is shone on him.

I vividly recall when The Golf League (TGL) was first launched. Appearing on the Jimmy Fallon show, flanked by his more outgoing teammates, Rickie Fowler, Matt Fitzpatrick and Xander Schauffele, Young was mute for almost the entirety of the interview. It was painstakingly obvious that he was a million miles outside of his comfort zone.

So, after claiming a landmark victory at The Players, would we see a chirpier and more rambunctious version of Cam Young in the post-tournament pressers? Of course not. That would be totally inauthentic.

Yet, it didn’t stop that reporter from asking a question which is not only flawed, but is also symptomatic and reflective of a deeply held belief in the world of Golf: that is, that happiness is conditional upon success (trophies, scorecards, birdies etc).

Cam Young’s response to that reporter revealed something deeper: that when someone is not only aware of, but also in direct contact with their true values, they feel and perform at their best.

Moreover, Young gave us an all important reminder that happiness - much like beauty - is skin deep…

🗓️ On Wednesday 1st April, I will be launching a brand new sub-brand of Golf Yourself Healthy, which I have designed especially for the everyday Golfer, who loves the game, but who walks off the course feeling worse than when they first set foot on it.

👉🏻 Follow my page for further updates

👋🏼 Are you a frustrated recreational Golfer who wants to feel better on the course? We have built a framework just for y...
12/03/2026

👋🏼 Are you a frustrated recreational Golfer who wants to feel better on the course? We have built a framework just for you...

💭 You can't flip a switch and "be confident." You can learn to play well even when you're nervous. That's the difference...
11/03/2026

💭 You can't flip a switch and "be confident." You can learn to play well even when you're nervous. That's the difference. That's HAPPY.

👀 P.S. I'm building a free community for golfers like us. Want in first? Link in bio.

10/03/2026

Introducing HAPPY, the mental game framework you've always wanted, but that nobody has ever designed...until now!

Do you want to put enjoyment before performance? Check out these key mindset tips...P.S I'm building a free community fo...
06/03/2026

Do you want to put enjoyment before performance? Check out these key mindset tips...

P.S I'm building a free community for Golfers who love the game, yet find it deeply frustrating! Want in first? Follow our page for further updates, more coming soon!

When you expect to play well, every bad shot is a disappointment. When you accept whatever comes, every good shot is a b...
05/03/2026

When you expect to play well, every bad shot is a disappointment. When you accept whatever comes, every good shot is a bonus. Same game. Different experience. Different results.

P.S. I'm building a free community for golfers like us. Want in first? Follow our page and stay tuned for further updates

There's a reason "paralysis by analysis" is a phrase. Your brain can hold about 4 things in working memory. Your swing h...
03/03/2026

There's a reason "paralysis by analysis" is a phrase. Your brain can hold about 4 things in working memory. Your swing has about 40 moving parts. The maths doesn't work. Stop thinking. Start playing.

P.S. I'm building a free community for golfers like us. Want in first? Follow our page and stay tuned for further updates

Worried you might be overthinking your swing? Here are the tell-tale signs...P.S I'm building a free community for every...
02/03/2026

Worried you might be overthinking your swing? Here are the tell-tale signs...

P.S I'm building a free community for everyday Golfers like you and me. Want in first? Follow our page for further updates, more coming soon!

02/03/2026

If you’re playing golf in winter, in wet conditions…you need to watch this

28/02/2026

POV: If you want to stop overthinking your swing, the Golf Coach you choose to work with could make or break your game...

It's not just planes that go on autopilot, Golfers can too! Here's what the research tells us...P.S I'm building a free ...
26/02/2026

It's not just planes that go on autopilot, Golfers can too! Here's what the research tells us...

P.S I'm building a free community for golfers like you and me. Want in first? Follow our page for further updates!

Dr Sian Beilock's research found golfers who performed well couldn't recall details of their swings. They were on autopi...
25/02/2026

Dr Sian Beilock's research found golfers who performed well couldn't recall details of their swings. They were on autopilot. The ones who choked? They remembered every movement. Sometimes forgetting is the goal.

P.S. I'm building a free community for golfers like us. Want in first? Follow our page and stay tuned for further updates

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