Alphabet Counselling

03/07/2025

I feel so incredibly lucky as a therapist to be surrounded by such brave clients.

Each of you trusts me implicitly, opening up about the scariest, most traumatic and shameful experiences, bearing emotions and being genuine with how you really feel.

Despite it being hard, I have encouraged you to be more bold; I have advised you to stand up for yourselves, and I’ve suggested that you do take risks. But recently I’ve come to realize that being bold, standing up for yourself, and taking risks is actually all about courage and bravery.

Courage is about stepping out of your comfort zone; it means confronting your fears and anxieties while resisting the urge to run away. Discovering the autonomy of courage is liberating, it’s empowering, and it creates opportunities.

Everyday I work with people who show me these glimmers of bravery which build to create a beautiful process of becoming your true self.

Thank you for allowing me to be part of the journey and being able to share this amazing experience with you!

03/06/2025

Areas I specialise in -

Anxiety

Business

Career

Confidence

Couples counselling

Depression

Health

Grief & Loss

Motivation

OCD

Patterns of behaviour

Personal development

Phobias

Redundancy

Relationships

Self-esteem

Stress

Trauma

Transactional Analysis

Wellness

30/05/2025

Hey, I'm Jess :)

I’m a qualified integrative counsellor, using person centered, CBT and TA based approaches in Coningsby, Lincolnshire, but I also work online across the UK.

Whether you're feeling overwhelmed, navigating a life change, or carrying something heavy, I'm here to help.

You don’t need to be in crisis to start therapy.
You just need a space where you can take a breath, talk freely, and feel heard.

If something’s been sitting heavy for a while, it might be time to explore it gently, with someone by your side.

🪑 Sessions: Online or face-to-face in Coningsby

💷 £50 per session

If you’re wondering whether counselling could help, drop me a message. There’s no pressure, just space.

22/04/2025

01/01/2025

Ernest Hemingway once said: In our darkest moments, we don’t need solutions or advice. What we yearn for is simply human connection—a quiet presence, a gentle touch. These small gestures are the anchors that hold us steady when life feels like too much.
Please don’t try to fix me. Don’t take on my pain or push away my shadows. Just sit beside me as I work through my own inner storms. Be the steady hand I can reach for as I find my way.
My pain is mine to carry, my battles mine to face. But your presence reminds me I’m not alone in this vast, sometimes frightening world. It’s a quiet reminder that I am worthy of love, even when I feel broken.
So, in those dark hours when I lose my way, will you just be here? Not as a rescuer, but as a companion. Hold my hand until the dawn arrives, helping me remember my strength.
Your silent support is the most precious gift you can give. It’s a love that helps me remember who I am, even when I forget.

17/12/2024

From January I'll have availability to take on 3 more clients per week if anyone would like to book in :)

28/11/2024

Check out 8 foods that soothe anxiety | Dr. Uma Naidoo from ZOE Science & Nutrition on Amazon Music.

1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a looming deadline, a pit in your stomach when you get bad news. It’s not just in your head, it’...

23/11/2024

When someone tells you they feel sad or angry or worried etc...
Don't judge or jump in with what you think will help...
Ask them - What do you need? Are you looking for comfort or solutions?

04/09/2024

New term - new practices