Sonic Sustenance

Sonic Sustenance Bathe in the otherworldly sounds of the gong to help you rest, relax and restore. Gong practitioner based in Flintshire offering group and one to one sessions.

The sessions will give your body and mind time to relax and realign. Please be aware that gong baths may not be suitable for you if you have any of the following conditions: Severe Mental Illnesses, Severe Osteoporosis, Recent Hip/Joint Operations, Epilepsy, People fitted with Pacemakers, Advanced Stages of Cancer, Pregnancy (Particularly first three months), Ménière's Disease, Tinnitus. If in doubt, please get in contact with me.

11/04/2025

Hi everyone! Apologies as it has been a long time since posting. I've been asked to work with Dan at The Mens Hut Project recently to offer online gong sessions to the group. (https://www.facebook.com/p/The-Mens-Hut-Project-61556089620080/) It is an incredible project for a really great cause.

Dan has kindly opened the offer to join our Wednesday night sessions to any men who would like to attend. It is free (donations welcome but optional) and starts at 7pm UK time. No obligation to to talk or have your camera on. Feel free to share this with other men who you feel may be interested. It will be great to see you there.

Join Zoom Meeting
https://us06web.zoom.us/j/89958660486?pwd=2ALc4LvbPI0DBIddViT2VkDgU6qbmf.1

Meeting ID: 899 5866 0486
Passcode: 053211

Here's a link to the recording of a recent session if you want to trial a session.

https://drive.google.com/file/d/1FoTSM4tM9dm7oDtTxtfa01Zyf3WCE1xo/view?usp=sharing

11/04/2025
25/04/2024

Group gong baths are on hold until I have completed my current studies. Thanks for your understanding.

27/01/2024

There will be no gong bath this evening due to having flu-like symptoms. Looking forward to next month's gong bath.

24/12/2023

Merry Christmas Everyone

12/12/2023

Sadly we're going to cancel the group gong bath this Wednesday 13th December. We're still trying to get a session booked during the Christmas break.

23/11/2023

This Saturday's gong bath is postponed for one week. Now Wednesday December 13th, 7:45pm doors.

Fantastic opportunity here for live sound students.
31/10/2023

Fantastic opportunity here for live sound students.

Thank you to everyone who came along tonight. It was absolutely beautiful ❤️ See you next month!
28/10/2023

Thank you to everyone who came along tonight. It was absolutely beautiful ❤️ See you next month!

28/10/2023

It's toasty warm in the pavillion!

28/10/2023

Very excited for tonight's gong bath! Full moon, eclipse and close to Samhain. We are getting in the spirit today 🫶

Address

Connahs Quay

Website

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