JS-PT Health Studio

JS-PT Health Studio If you want somewhere that gives honest advice, just tells you how it is and doesn't just say avoid Look... there is lots of conflicting advice thats out there.

Its just not fair. Its confusing, annoying and one of the biggest reason's why people fall off track, stay in pain and just give up! We want to clear up all the confusion and give you honest, simple and true advice to get you feeling confident, pain free and just enjoying life again. Want some clarity? Head over to our website... www.js-pt.co.uk

06/02/2026

All things are difficult before they are easy

Setting the alarm for the early start ⏰
Getting the first workout done 🥵
Preparing meals or setting up your week 📔
Joining in a group as a ‘newbie’ 🙋‍♂️
Putting yourself first and saying no ❌
Signing up for an event 📝

Everything that we want is often on the side of doing something that we might fear or don’t necessarily want to do

What can you start or commit to on this wet Friday morning to get you closer to the goals you want ??

Want to boost your confidence?Then here’s a really quick exercise for you to do. Most people don’t share their wins or a...
02/02/2026

Want to boost your confidence?

Then here’s a really quick exercise for you to do.

Most people don’t share their wins or achievements out of fear, what others think or because they compare themselves against others.

When you treat your wins and state them as facts, which they are, then you’ll see an increase in your confidence

Because there is no attachment to them or what others may think. You are stating your wins as facts
Give it a try, even just saying them to yourself.

Here is just a few wins we had come in over the weekend

7lbs down
Blood pressure back down to normal
Sleeping better
Running more, further and faster
Resting heart coming back down
Risk of heart disease decreased
Energy levels up and more

Do you want some results like this?

Drop us a message 📞

And try the exercise above 😎

30/01/2026

There goes the first month in 2026… gone👋

- We have had people hit their first run, first park run, first 10km
- Sign up for their first event
- Go from not exercising in 20+ years to now having 10 workouts under their belt
- And people just managing a busy start to their year in work and home, but having some time for them to work on their physical and mental healh

And some thoughts from us...

If you had a big January, with loads of results and wins
Or you didn't do anything

Then you have the exact same opportunity to make February a good month.

It just takes some support, a commitment and some action.

And if you find yourself saying…

'I’ll just wait for Monday'
'Things are too busy at the minute'

Then a top tip for you and some advice

No one is wanting you to be perfect, and you don't need to be
You just need some consistency however that looks for you.

If you have had a great start to 2026, amazing, congrats!!
If it’s not been, then know February is THE next best time to try again.
And if you want some help, ask, drop us a message

25/01/2026

Pushing through January

There are certain types of motivation you can have, and most will have experienced one of them so far this year.

And it's a reason why willpower isn't the answer.

Push motivation is what happens in January. Where people push harder, drag themselves to do more and PUSH.

This motivation only lasts so long though as there is a limit or a wall.

You may find that you can't stay consistent at times and this is why.

So the question for you today is this...

What would PULL you along. Whats a goal or target that pulls you to do more, move forward, enjoy the process and leave you feeling fulfilled?

When we are pulled to do things, it all becomes easier and the results will last longer.

So, this coming week, what's going to pull you and create the results you want?

And if your not sure or need help, drop us a message 😎

17/01/2026

Why you can take a break, but shouldn’t quit.

You’ll always find something to fill your time 🕰️

Need to removed the excuses and make a start?

Message us 📱

13/01/2026

We have had a great start to our week.

🥳Clients booked in and giving their all in sessions
🥳People following the plans they set and making progress
🥳Goals starting to fill up on our blackboard

We also last night, had someone join in our group session.

This person hadn't done a workout in 30 years. But now has 3 sessions under their belt!

We can spend time looking at the things we aren't doing, or haven't been doing. Or we can make a decision to end it, and make a start. Taking action to move forward.
And in just a few days, there is more focus, determination and energy than ever.

It always fascinates us this, that we can literally decide to make a change, even after a 30 year period and begin working on your dreams and MAKING things happen.

We are excited to see where this leads to results wise 👌😎

Are you reading this and thinking, i need some of this.
I need to make a start.

Well, message us if so. These next few days can be completely different for you if you choose for them to be...

Message us😀

11/01/2026

There goes the first week of 2026. Done.

How did it go? Hectic? to plan? Just as short on time as last year?

We always advise our clients to build their plans from today. The first week is a test week.

Because usually the first week back, is just as busy and crazy as the one before christmas.

So are you now ready to start the year?
Make this the year?
We did things different this year in that we got everyone who wanted to make a start in January, we made them commit in December, or even November.

Why? Well...

Nothing happens until you commit.

Unless commitment is made, there are only hopes; but no plans

Once you commit, things start unfolding.

👊The time you didnt think you had? Well all of a sudden you are finding time for you
👊The busy-ness of life? Still happening but your managing other things for you now and in a routine
👊The motivation you have been waiting to appear? Well your doing it now so you don't rely on motivation anymore.

We are now 1 down, 51 weeks to go.

If your ready to make a start and commit, so that you can find a way... Message us🤩

*Not in the UK*But over in the U.S, they have recently released new dietry guidelines which includes all food groups and...
09/01/2026

*Not in the UK*

But over in the U.S, they have recently released new dietry guidelines which includes all food groups and types.

Whilst not in the UK,
What are your thoughts on this? Take a look at the image.

For? Against? Unsure?

08/01/2026

Is there a more perfect example?

The new year starts, and depsite your best intentions ...

Work has been mega busy
The kids have become ill
The car breaks down
Or.... A big storm and some bad weather is here.

Perfect eh? Just when you were ready to get into a routine and make the best choices.

Well, the thing is, its a perfect example.

Looking after your health is NOT easy, plain sailing or simple.
It is DEFINITELY something that involves challenges and obstacles along the way
And it goes to show there is no perfect time to WAIT for to begin. Each time we put it off there will be something waiting.

'Life changes by choice, not by chance'

If you have been waiting for a while now for the year to start and now, the storm is stopping you.

DONT WORRY THOGUGH

This is what you can take from it.

🥶 Your whole health and fitness journey involves challenges and tests. Usually, right when you don't want them to.

🥶 Some days you just need to be ok with not doing everything

🥶 Doing something is better than nothing

Don't give up or delay things, find something you can do to keep you going.

And if you did have the best intentions but already are not quite feeling it...

Message us. We have something to help you :)

06/01/2026

After Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 last year… we have our 2026 adventure sorted, a little closer 🧐 👌Want to be one of the first to be notified when it goes live?Leave us a message or comment 🙌😀 🚶‍♂️ ⛰️

04/01/2026

For most, tomorrow is the first day back.

And what’s going to help you in preparing for it the most? A solid nights sleep this evening 🛌

If you don’t sleep well then keep reading.

We know there are some simple things we can do to improve sleep and sleep quality.

Often it’s over looked with medication, spending money or even worse… just accepting it’s something that will always happen 😞

Take a read of the points below and list what you don’t do, and then make them your things to do this evening.

😴 No food 90 mins before bed
😴 20-30 mins of no phone/tv/emails or work before you go to sleep
😴 Don’t have any caffeine after 2pm today
😴 Make your final meal today protein rich
😴 If you can, no alcohol
😴 Tomorrow morning, make sure you don’t look at your phone within 10 mins of waking up

Pick some of these that you know you’re not doing and see how you sleep this evening.

And if this doesn’t help or you want more help, we have a pdf checklist to help sort your sleep out.
Just message us and it’s yours 💪🏻

Address

JS-PT Studio , MaenGwyn Avenue, Deeside
Connahs Quay
CH54UQ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447715643062

Website

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