JS-PT Health Studio

JS-PT Health Studio If you want somewhere that gives honest advice, just tells you how it is and doesn't just say avoid Look... there is lots of conflicting advice thats out there.

Its just not fair. Its confusing, annoying and one of the biggest reason's why people fall off track, stay in pain and just give up! We want to clear up all the confusion and give you honest, simple and true advice to get you feeling confident, pain free and just enjoying life again. Want some clarity? Head over to our website... www.js-pt.co.uk

As we end a week, and begin a new month.We also enter a new chapter, heading into our 12th year in business! 🥳 This year...
01/05/2026

As we end a week, and begin a new month.

We also enter a new chapter, heading into our 12th year in business! 🥳

This year has been full on, with many changes, challenges and exciting opportunities.
Each year does, and its the same with any health or fitness journey.

And the 12th year will be exactly the same as we gear up for a new 6 week project starting soon - Our adventure at the end of May - And also... in the planning stages for our biggest and boldest group adventure yet in 26/27 👀

After all, we are here to give people the results and experiences they are capable of

As always, we are so thankful & grateful for our team, our extended team and our wonderful clients.

And even those who just support us or 'like our posts' 🙏

Now, we are looking forward to seeing what year 12 will bring us and having a celebration next weekend!

Jack💪🏻

These results will make you smile 😃 Leoma always has bags of enthusiasm and puts the work in💪🏻 it’s no surprise her resu...
29/04/2026

These results will make you smile 😃

Leoma always has bags of enthusiasm and puts the work in💪🏻 it’s no surprise her results are mega!

Lots of people put an end to things they enjoy or think they won’t be able to do.
Activities, sports , challenges.

And yet we have clients doing more than they ever have before.

The reason why you think you shouldn’t is the reason why you need to begin

Our next 6 week project starts soon
Message us for info 💪🏻👌

26/04/2026

Will you be watching the London marathon today? 🏃‍♂️ 🥇

It’s very much a day that inspires people and people achieve GREAT things!

But what is stopping you from having some of that?

Our next 6 week project starts soon
Message us for the info

It’s been a busy weekend in the studio. We had our usual weekend of busy sessions in the studio ✔️ Netty was in with us ...
20/04/2026

It’s been a busy weekend in the studio.

We had our usual weekend of busy sessions in the studio ✔️
Netty was in with us on the Sunday ✔️
Jack was on his challenge ✔️
People took part in their first park run ✔️
A charity walk was completed ✔️
And after 8 weeks of hard work, Nadia took our hybrid X team went to take on their event, and did amazing 🤩 ✔️

Here is an important message for you if you’re still reading this.

You CAN do more than think 👊🏻

So if you are reading this, and have been on the fence about starting something, signing up to something then just know you can do it and it’s on the other side of decision.

But you need to make that decision 💪🏻

And if your interested, our 6 week project starts soon and there is a pretty big offer with it as well

Message us 😎

12/04/2026

Your Sunday reminder 💡

You need a goal/ target/ focus to work on or towards. FACT

Being overwhelmed
Lacking motivation
Not sure what needs to be done
Going through the motions
Feeling like your doing everything but getting no where

These are all the signs of not having a goal

Our hybrid crew are done with their training ✔️

9 weeks of hard work, doing things they may not want to do and creating time to get their homework in 👏

And it’s been great seeing them do more and how much more they are now able to do as a result. All along side living busy lives, but the target helps get round this.

Now we are really excited to see the results they get next week 💪🏻 at

And if you are reading this and don’t have a goal, you don’t know where to start BUT it’s now time to do something… then drop us a message now

10/04/2026

💪🏻Women 40+ in Flintshire & Mold…

If you keep thinking:
“I need to get back into a routine…”

…but it never sticks…

You’re not the only one.

It’s not because you’re lazy.

You’re busy.
You’ve got a lot going on.

But over time…

Energy drops.
Routine slips.
And it all feels harder.

So you try again…

Go to the gym for a bit.
Start a new plan.
Then life gets in the way.

💥 That’s why we created our 6 Week Project

Simple.
Clear.
And built to fit your life.

If this sounds like you…
COMMENT BELOW FOR INFO 👇

Today’s been world health day ❤️ 🙏 And here is some things that have happened today or we have been told happened over t...
07/04/2026

Today’s been world health day ❤️ 🙏

And here is some things that have happened today or we have been told happened over the weekend …

⭐️ We had people come on board that haven’t exercised in years

⭐️ Someone mention they got a PB on the weekend at Park run

⭐️ Someone has walked the furthest they have ever done before

⭐️ Someone taking a day off today from their busy work schedule for a shorter week

⭐️ Someone run the furthest they have ever run before

⭐️ Someone complete their first workout in over 20 years

⭐️ Someone keep active whilst they were on holiday

⭐️ Someone go skiing after many years of not doing it

Here is the point.

Making time for ourselves has a knock on effect we won’t always see instantly.

But we can join the dots backwards to the smaller things we have done, like keeping active.

So whether it be with us
A local gym
A walking buddy
Your dog 🐶
Or just making friends with the exercise bike at home

Prioritise some time for you and your health 💪🏻👌🙌

02/04/2026

Has it started yet? 🧐
🍫 🪺 🥚

26/03/2026

Another month has nearly ended 😮

March and the first quarter of 2026 has nearly finished.

With a fresh 90 days ahead that could be packed with results for you, here is something that we don’t always share or speak about

The different ways in which you can work with us 😇

⭐️ We have a brand new 4 week challenge starting soon, and then on the 1st May, what’s fast becoming a BIG challenge we run - our 6 week project

⭐️ Our super friendly and supportive small group training sessions with one of our coaches

⭐️ Currently closed off - Our online mindset group that goes a little bit deeper into how we get results and make them stick

⭐️ 1-2-1 , 90 day transformations that are about more than just shifting a few lbs.

If you want to up your game 🆙
Make this next block of 90 days be jam packed with results for you 🙌

Or, enough is enough and it’s time to make a start

Then message us today

You don’t need to be great to start, but you need to start to be great 👌🙌💪🏻👊🏻

Message us. Let’s have a chat and build a plan 💬

21/03/2026

Can you relate?
Are you willing to work hard for 11 weeks to see the result in week 12?

You might be giving up when your results are just round the corner

Starting something new with your health can feel overwhelming 😮 Where do you begin?What should you focus on?How do you m...
18/03/2026

Starting something new with your health can feel overwhelming 😮

Where do you begin?
What should you focus on?
How do you make it last?

That’s exactly why we keep things simple, and have operated in pretty much the same way for years!

Everything we do is built around three key things:

Experience. Environment. Education.

Experience
We help you get started in a way that feels manageable.

No pressure to be perfect—just a chance to move, build confidence, and take that first step 💪🏻

⸻

Environment
You’ll be surrounded by people on a similar journey.

Supportive, encouraging, and all working towards feeling better in themselves.

It makes a big difference being in the right environment.

⸻

Education
Along the way, we guide you.

Helping you understand your training, your food, and your habits—so you feel more in control over time.

⸻

It’s not about doing everything at once or being bang on with everything.

It’s about building something that works for you, step by step.

If you’ve been thinking about getting started, this could be the right time.

Drop us a message and we’ll talk you through how it all works 🤝

Address

JS-PT Studio , MaenGwyn Avenue, Deeside
Connahs Quay
CH54UQ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447715643062

Website

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