JS-PT Health Studio

18/12/2025

Do you agree ??

What’s your favourite and least favourite part of the Christmas dinner ?

Let us know ⬇️ 👇

16/12/2025

Imagine losing a few lbs before Christmas, without actually doing anything 🧐🧐

That's what has happened over the last few days.

It's someone on our 6 week project that kicks off in January.

People have signed up and committed early, Got there space sorted so they have something booked in and ready to get them going in the new year.

That's all they did. Committed to change.

And now that they have that booked lots has changed for them. More motivated generally, started doing a little more, and a few lbs down now before we even start in Jan.

It's what happens when you commit to doing something
Someone holds you accountable
And you make the decision

Things just change instantly.

And we expect everyone who's booked on for the 6 week project, to already have some results before we start, it's just how it work.

And we have just 2 spaces left on the project!!

Come January, it will be too late as these spaces will be gone before the weekend reaches us.

Want the info?
Would you like some of what's been said, and have more energy going into the festive break and have something to look forward to in the new year for you?

Message us, lets see what we can do for you😎👌😁

03/12/2025

So far this year , we’ve helped people improve, understand, and in some cases even eradicate/clear up:

✅ Weight loss struggles
✅ IBS
✅ PCOS
✅ Fitness for an event
✅ Sleeping issues
✅ Skin issues
✅ Anxiety & low mood
✅ Allergies & intolerances
✅ Fibromyalgia

And more! (including someone now not having to medication after 20 years for their stomach issues)

But this just goes to show how much looking after yourself can impact all of these issues.

And also, how important it can be to have a coach.

We often see exercise as a luxury that is done when there is spare time. When in fact, it is one of the only things that has a big positive/knock on effect on every other area of our life, our body and also our happiness/mindset.

If you are reading this and agree exercise should be more necessity than luxury, and you want to make some changes, drop us a message 👌👌

01/12/2025

It’s an important message we say each year.

When you’re tired..
Learn to rest, not quit

No more needs to be said really.

This time of year can be stressful, hectic and overwhelming for many. Look after you 🙌

26/11/2025

Each year, we do some sort of fundraising or collecting.

From feeding 25 families and providing them with a full day of food for christmas, Helping out on christmas day at the veterans centre or our yearly collection for the food bank.
It's important that we do something each year to give back.

Alongside the food bank this year, we will be helping collect towards this great project.

Take a read below.

And if your able to, then we have a drop off box at the Connahs Quay Studio should you want to contribute.
☺️🙏

Our young people have started a “First Night in Care” project, which they are developing alongside the amazing team at Youth Shedz.

The children have created these bags and want to donate them to other care homes, so they can be given to children moving into care for the very first time and ease their anxieties.

Each bag will be filled with items chosen by our own young people — things that they say they wish they had on their first night with us. 😍

So far, they suggested items such as:

• fidget spinners or other sensory items
• a small torch
• toiletries
• cosy socks or a little blanket
• a notebook and pens
• a stress ball
• a card with a positive message from another young person

Help us fill more bags and ‘Pay it forward’.

We are looking for contacts or links with businesses that might be willing to donate items (or even small funds) towards the project.
We would be so grateful to hear from you 💜🙏

Every connection, no matter how small, could make a real difference. ❤️ xx

25/11/2025

We always say there is more to life with exercise

It’s like a gateway that can open up and allow other things to happen.

And it’s not just the mental aspect of it, where it gives you headspace, lets you switch off and destress.

It’s also doing things either you haven’t done in years, or even before.

Like our adventure day on Sunday.

We took a small group away for the day to give them a challenge across all areas.

From physical challenges 😰
Working as team 💪🏻
Trying new skills 🗺️
Facing their fears 😱
Thinking bigger 🧠
Ending the year strong 👊🏻

And here are a few of the pics from the day 😀🙌

Want to join us next year on something we have planned … drop us a message 😀👊🏻👌💪🏻🙌

23/11/2025

People challenging themselves
Being out of their comfort zones
And doing something different

We had every single type of weather today ⛄️ ☔️ ☀️
Climbed a mountain ⛰️
Did some activities 🗺️
Discussed goals 🎯
Drank coffee ☕️
And abseiled off a cliff 💪🏻💪🏻

Want to join us next time?
Ready to step things up?

Message us 💪🏻💪🏻

❤️

22/11/2025

Every January, millions of people across the UK make big promises about their health 🙃

And by February?

Most have already given up🙁

Here are the real numbers:

57% of people admit they’ve quit their New Year resolution by the end of February.

Some studies show up to 94% fail by February.

Around 40% of new gym members stop going within the first year.

Up to 10% of UK gym memberships are completely unused at any given time. ( we know this is actually higher and have seen in the past that it can even be up to 30%

People start things.
They don’t stick with things.
They lose interest.
HOWEVER

Compare that to our 6-Week Challenge we ran last January.

Of those who took part and completed our challenge, just over 90% are still exercising, still setting goals and still getting results now 😁🥳

That’s not luck.
That’s not a January fad.

It's because we have tested what works well, what people need and what helps people the most.

People that have since gone on to complete multiple 10km events
Lost over a stone
Dropped 2 clothes size
Signed up to a 70 mile event
Reversed their stomach issues and reactions to foods

Real people, who are busy, that wanted change.
It's doable.

And next week, one of our BLACK FRIDAY offers is all about this very program.

Want to be the first to hear about the offer and how you can be part of the massive results?

Message us BLACK FRIDAY and we will make sure it's in your inbox😎😎

17/11/2025

Coconut, Lentil & Halloumi Stew🥥

This one has gone down a treat in the past with clients, and is something different.
Maybe it's one to keep for the weekend.
You can also add in some chicken for a protein boost. The best part with the slow cooker is keeping it for meals the days after 👍

1 block halloumi, cut into chunks
1 tbsp olive oil
1 large onion, diced
2 carrots, diced
1 red pepper, chopped
3 garlic cloves, crushed
1 tbsp curry powder (mild or medium)
1 tsp ground cumin
1 tsp smoked paprika
1 tin chopped tomatoes
1 tin light coconut milk
150g red lentils (rinsed)
1 vegetable stock cube (or 300ml veg stock)
1 tbsp tomato purée
Salt & pepper
Fresh coriander or parsley

- Pan-fry the halloumi in a little oil until golden. Remove and set aside.
- Add onion, carrots, pepper, garlic, spices, tomatoes, coconut milk, lentils, stock and purée into the slow cooker.
- Season with salt & pepper ( add the chicken at this point)
- Cook on LOW for 6 hours or HIGH for 3 hours until the lentils are soft and the stew is creamy.
- Stir the halloumi through in the final 10 minutes so it warms but stays firm.
- Squeeze over a bit of lime before serving.

Enjoy!😎

13/11/2025

This post could be the pivotal moment for you.

We have 6 more Thursdays left, before it’s 2026.
Another 40 days.
Another 40 opportunities to start again, make a change, change the story, work on our health.

And we do have time for it. We know we could squeeze it in.

But sometimes it’s not a want, or we don’t see it as a priority.

The recommendation for exercise per week is 150 minutes. That takes up 1.5% of your week.

It is actually harder if you’re short on time, to fit in/get an hour of TV in per day, for a week.
Which is more than double the time of exercise.

But we make it happen.

And it’s a reminder of 2 things.

You can make it happen
And you can absolutely start again, and make today the day

Build momentum as we head into the end of the year.

Whilst a lot of people will be waiting for January, be different.

💪🏻

12/11/2025

I just don't know what to eat!

This is what we heard yesterday.

So we kept things real simple, and made life easier.

Now we are not saying you need to eat like this every day, but if 80% of your foods, for 7 days, were from the list below, then you would more than likely see results in not only your weight.

But your clothes
Your energy levels
Your blood sugars
Your sleep
Your mood

Take a look...

🐔 Chicken
🥩 Beef or mince
🥚 Eggs
🐟 Fish (any)
🍚 Rice
🥔 Potatoes (sweet or normal spudz)
🥣 Oats
🍌 Bananas
🍓 Berries
🍎 Apples
🥦 Veg (broccoli, greens, peppers etc)
🥑 Avocado
🧀 Greek yoghurt (or dairy free)
🧀 Cottage cheese
💧 Water & coffee (Not including a large 3 shot coffee with 2 litres of milk, 2 sugars and syrups...)

If you can make the majority of this list, into your week, then you will not go far wrong