JS-PT Health Studio

JS-PT Health Studio If you want somewhere that gives honest advice, just tells you how it is and doesn't just say avoid Look... there is lots of conflicting advice thats out there.

Its just not fair. Its confusing, annoying and one of the biggest reason's why people fall off track, stay in pain and just give up! We want to clear up all the confusion and give you honest, simple and true advice to get you feeling confident, pain free and just enjoying life again. Want some clarity? Head over to our website... www.js-pt.co.uk

08/10/2025

If you have no motivation, take some action. Things will change instantly

Message us 👌💪🏻

What if you were to see things a little different?The wanting to give up and quitThe struggle to keep goingFinding it ha...
03/10/2025

What if you were to see things a little different?

The wanting to give up and quit
The struggle to keep going
Finding it hard to keep motivated
Battling against obstacles
Your mind talking you out of things

What if all of these things are just proof you are doing the right thing, and heading the right way? 🤔

Instead of them being reasons why we stop and quit, we can flip this.

These are just reinforcing, that what i'm doing is the right thing and i'm on track.

Of course, in the moment it's tough to do that.

But if you can take a little bit of this forward, then its powerful.

Need to make a start? Make a change? Ready to change the story?
Message us, lets see what we can do 👍😎

02/10/2025

It’s always fun when we have a chat with someone who needs help goal setting.

We usually get them to do the things they’d like to do or have as a target for 2-3 months time…. Within just 30 days.

Recently we had someone who had a big goal of walking up and they had said they would love to be able to do it in the next 90 days.

A week later, the phones pings with a picture of them at the top of Moel Famau 💪🏻😎😃

It happens regularly.
And that’s the beauty of having coaches and a supportive network in your corner.
They’ll help push you when you need it, but also let you know when you should slow it down

Had a goal that you wanted to hit for a while now ?
Need someone to nudge you forward?
Maybe you want to half the time and get a BIG goal in before the end of the year?

If so, message us

Let’s set you up with a plan of attack 💪🏻

29/09/2025

We have hit that time of the year 🤧

Lots of colds, bugs and illnesses doing the rounds.

So what can you do?
Look, if you feel your fighting it off, its hit you hard then just don't push through. Sometimes you just have to let it do it's thing and pass. It's like having no petrol in your car and yet still stamping down on the accelerator

But still when resting up, there things you can focus on.

Getting as much sleep as you can
Relaxing (yes we are giving you permission to whack netflix on and do nothing)
Staying hydrated
And if you are up for it (don't push it) a short walk and some fresh air

You and your body will know what you need, there is nothing wrong with resting. It's often the quickest route to getting back to normal.

Your immune system will appreciate all of that. But also this...

Some good, hearty, warm food that you dont have to spend ages cooking.

Slow Cooker Chicken & Veg Broth 🍜🍜
Ingredients:
2 chicken breasts or 4 thighs
1 onion (chopped)
2 carrots (chopped)
2 celery sticks (chopped)
3 garlic cloves (crushed)
1 thumb-sized piece of ginger (grated)
1 tsp turmeric (optional)
1 litre chicken stock
Handful of spinach or kale
Salt, pepper, fresh herbs to finish

Whack it all in the slow cooker, and come back to it later 👨‍🍳

24/09/2025

It's been a busy Wednesday, and a busy week!

People working hard, getting their workouts in and having some 'me time'

Today's National Fitness day.
And we thought it would be important to share why some people come to here workout, besides the obvious

To prep for a busy day ahead
To help them switch off after a busy day in work
To be fit enough to complete fitness challenges and events
To climb mountains and go on long walks
To build confidence that carries into other areas of life
To be able to say yes to activities and trips
To be stronger than they were years ago
To be fit and strong for later life
To help keep their joints healthy especially as we head into the colder nights
To just have 30 minutes where they dont need to think, aren't wanted by someone to do something and just have some time for them.

Of course there is loads of benefits from weight loss, dropping body fat and moving well.

But these are some we have heard recently and mean a lot.

'There is more to life with exercise'

What do you enjoy the most from exercise or what does it give you?

22/09/2025

🚀 Ready to make some big plans for the last part of 2025?

Need a hand in building a plan that gets you the results you want?

Want to understand how you can have no motivation but still get results?

Come join us this Sunday as we set goals and build a plan to end the year with some big results! 💪🏻

The catch? You need to be willing to invest 90 mins on a Sunday morning for this.

It’s worth it though 👌

We have about 8 spaces left.

Want a space?
Have a question?
Message us now and end the year with some big wins 💪🏻💪🏻💪🏻

We get asked a lot about supplementsWhich is bestWhich brandAnd also... Why don't i feel any different?Here are some thi...
17/09/2025

We get asked a lot about supplements

Which is best
Which brand
And also... Why don't i feel any different?

Here are some things to remember about supplements and also to hopefully understand how to get the most from them.

Your body won't always absorb all of the supplement, in fact, very rarely will it do.

Supplements are there to do just that, supplement the work we are already doing.

The more 'optimal' we are, the more we will get and absorb from these supps we take.

The less we have the basics covered, the less effect the supplement will have. Some supplements you would only absorb around 30% of at best...

So, what can we do?
First off, covering all these bases...

Properly hydrated
Sleeping well
Managing stress levels
Eating a good variation of quality foods

When these are in check, especially the stress side of things, then your on your the way to really making the most of the supps you use. You will start to see results pretty quick from just these.

Want to know more on this?
Is this resonating?
Maybe you have a question?

Feel free to drop us a message 📱

15/09/2025

Last week we set some of our clients in our 'mindset group' a challenge 😁

Now, when we explain this you are going to disappointed.

The fact that it isn't anything more exciting, new or really intense! But keep reading...

It was a daily challenge, so 7 little mini challenges

The question the night before...
WHATS THE ONE THING YOU ARE COMMITTING TO DOING TOMORROW?

And that's it. No big long responses, no this and then that, then going to try this, and if I have time then I'll start X

One thing, and it can be anything as long as it moves you forward, and of course you tick it off.

So...On this Monday morning, what's your one thing today?
Have a think on this, then tick it off

Start your week with a win🤩😎

PS. We are about to send an email out going more in depth on this and how you can use thins to get more results, with less overwhelm and save you time, money and stress. If you want it when it's sent out, just message us or comment email :)

14/09/2025

Sunday...

A day where you can actually bank yourself a good 2-3 hours over the next week
Create MORE time and not less time
And save yourself a few quid!

We have put together some meals to cook on a Sunday that you can use through the week for evening meals or to just have as a go to for your lunch.
A lot of people WISH they had they more time... Here is a way to claw back some time.
An hour today can save lots of time this week.

1️⃣ Chilli Con Carne
2️⃣ Chicken & Veg Tray Bake
3️⃣ Protein-Packed Pasta Bake
4️⃣ Overnight Oats Jars
5️⃣ Slow Cooker Curry
6️⃣ Homemade Burgers
7️⃣ Frittata / Egg Bake
8️⃣ Pulled Pork or Pulled Chicken
9️⃣ Salmon & Roasted Veg
🔟 Homemade Soup

Want to go one step further? Write down everything you are having for evening meals and also part prep your breakfasts... then eating in general is one less thing to worry about this week ( and will also help you stay consistent)

Which one gets the nod for the week ahead?

What a day we’ve had 🥱 💪🏻😎We’ve had our usual Saturday morning sessions, a Pilates session with NettyFitness and then, h...
13/09/2025

What a day we’ve had 🥱 💪🏻😎

We’ve had our usual Saturday morning sessions, a Pilates session with NettyFitness and then, had our Enduro day 🏃‍♂️

Where we had 30 people run and walk, and the majority of them did further than they have ever done before, and also the final few covering the whole 60km distance ! 👏

Each hour on the hour, we headed out to walk or run a 3km route or a 5km loop.

And everyone did so well. We hit 694km in 12 hours overall 🤩

It’s a reminder. That even though everyone achieved more than they have before, being part of a team helps you get there.

The support and the push from others makes the group achieve more, but also pushes individual results up ⬆️

As a group we get more done 💪🏻

If you’re wanting to get more results and be pushed more, message us. Be part of a supportive and encouraging group

Thanks to the The Broad Oak, Connahs Quay for having us 👌💪🏻

10/09/2025

In need of some TLC? 👣

This Saturday we have our enduro day 🏃‍♂️

Where people will be running and walking as much as they can/want to

While this is all going on and we have food and drinks being served to runners

Julia will be in the studio offering out mini reflexology treatments

Julia will be here between 11.00 and 2.00 to offer aromatherapy foot massage to ease your aching tired feet or to just give you some TLC and time to relax.

They are done in short 15 minute blocks and £10

If you’d like to book in, just drop us a message 😎👌 🦶

Ps. If you have never tried reflexology, or unsure on it, then this is perfect

Address

JS-PT Studio , MaenGwyn Avenue, Deeside
Connahs Quay
CH54UQ

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 9am - 12:30pm
Sunday 9am - 12:30pm

Telephone

+447715643062

Website

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