Kel Garrett Sports Massage & Personal Training

31/05/2026

🧘‍♀️💗 Ready to Try Reformer Pilates? Join Our 4 Week Beginners Course.
Always wanted to try Reformer Pilates but felt a little nervous, intimidated, or unsure where to start?
Our 4 Week Beginners Reformer Pilates Course is designed especially for beginners in a small, welcoming, and relaxed environment.
Why this course is different….
✨ Maximum of just 4 people per class for plenty of personal attention.
✨ Learn at your own pace in a calm, supportive setting.
✨No pressure, no intimidation, no experience needed.
✨ Expert, top-quality instruction every step of the way.
✨ Build confidence before joining regular classes.
Benefits of Reformer Pilates:
✨ Improves posture
✨ Builds core strength
✨ Increases flexibility
✨ Tones and strengthens the whole body
✨ Helps reduce back pain and stiffness
✨ Improves balance and coordination
✨ Supports stress relief and overall wellbeing
This is the perfect way to start if you’ve been curious about Reformer Pilates but wanted a more personal, comfortable introduction.
Spaces are very limited to keep classes intimate and supportive.
Drop me a message to secure your spot- daytime and early morning spots currently available. 🧘‍♀️💗
@ Steel Town Gym, Consett

26/05/2026

17/05/2026

🧘‍♀️💗 Why everyone is obsessed with Pilates
Reformer & Mat Benefits
✨ Improves core strength and deep abdominal stability.
✨ Builds long, lean muscle tone without high-impact strain.
✨ Enhances posture and alignment.
✨ Increases flexibility and mobility.
✨ Strengthens pelvic floor and lower back support.
✨ Improves balance, coordination, and body awareness.
✨ Helps prevent injuries by strengthening stabilising muscles.
✨ Supports recovery from stress, tension, and sedentary lifestyles.
✨ Boosts energy while reducing mental fatigue.
✨ Encourages mindful movement and breath control.
✨ Low-impact but deceptively challenging full-body workout.
✨ Leaves you feeling stronger, taller, and more connected physically and mentally.
Reformer Pilates…..
The reformer machine adds resistance and support creating a smooth, controlled workout that challenges strength, stability, and endurance while being gentle on joints.
Mat Pilates….
Mat Pilates uses bodyweight resistance to build control, flexibility and core strength anywhere, anytime. Simple setup, serious burn.
Studio-style cosy option…..
Small, intimate classes ensure you feel supported in a fun and welcoming environment, while still delivering a powerful full-body workout. Every session is designed to leave you feeling stronger, energised, and uplifted, both mentally and physically.
Come and join us - today’s the day for the change 🧘‍♀️💗

10/05/2026

Pilates with Kel 🧘‍♀️💗

✅ 1 spot available Thursday 11am
🧘‍♀️💗 Kels Boutique Reformer Training. Ready to move without the noise, the crowds or the one-size-fits-all approach?
At Kels Boutique Reformer Training, we keep class numbers to just 4 clients per session so your coaching is personal, focused and supportive from start to finish.
✨ Calm, welcoming environment.
✨ Individualised coaching and rehabilitation focus.
✨ Intentional, progressive programming.
✨ Consistent instruction you can trust.�✨ Long-term progress - no reset-every-week workouts.
With smaller groups every movement is seen, every need is supported and every client matters. This is reformer training designed around you, not the crowd.
Spots are limited by design because quality coaching should never feel rushed.
Book your session today and experience the difference of boutique reformer training with Pilates with Kel 🧘‍♀️💗

09/05/2026

June available to book from this afternoon- join our amazing, supportive, fun and, most importantly, enjoyable Pilates community today 🧘‍♀️💗

🧘‍♀️💗 Why do your Pilates classes book up so fast?
Because this isn’t just a workout… it’s a community.
A place where we root for each other.
Where we support each other through every shake, stretch, and small win.
Where we celebrate progress together, no matter where you’re starting from.
Men and women. Beginners and seasoned movers.
All showing up, lifting each other higher.
We’re not just building stronger bodies we’re building confident, empowered people.
The benefits of Pilates?
✨ Improves core strength and stability
✨ Enhances posture and alignment
✨ Increases flexibility and mobility
✨ Reduces stress and boosts mental clarity
✨ Supports injury prevention and recovery
✨ Builds lean, toned muscle without bulk
✨ Improves balance and coordination
Come for the workout. Stay for the community.
Mat Pilates, reformer Pilates and 4 week beginner cycles.
Book your spot for June from next weekend and join the community and feel great about yourself and your body 🧘‍♀️💗

04/05/2026

Join our amazing Pilates community today and feel great in yourself 🧘‍♀️💗

🧘‍♀️💗 Why do your Pilates classes book up so fast?
Because this isn’t just a workout… it’s a community.
A place where we root for each other.
Where we support each other through every shake, stretch, and small win.
Where we celebrate progress together, no matter where you’re starting from.
Men and women. Beginners and seasoned movers.
All showing up, lifting each other higher.
We’re not just building stronger bodies we’re building confident, empowered people.
The benefits of Pilates?
✨ Improves core strength and stability
✨ Enhances posture and alignment
✨ Increases flexibility and mobility
✨ Reduces stress and boosts mental clarity
✨ Supports injury prevention and recovery
✨ Builds lean, toned muscle without bulk
✨ Improves balance and coordination
Come for the workout. Stay for the community.
Mat Pilates, reformer Pilates and 4 week beginner cycles.
Book your spot for June from next weekend and join the community and feel great about yourself and your body 🧘‍♀️💗

30/04/2026

Pilates first thing in the morning can only guarantee you a great day ahead. One spot left for Tuesdays 7am….. drop me a message to secure your spot today 🧘‍♀️💗

26/04/2026

🧘‍♀️💗 If you thought Reformer Pilates was only for the super bendy, ultra-balanced, human-pretzel types… here’s the truth: Reformer Pilates isn’t about already being flexible or perfectly balanced. It’s actually where you build those things.
The reformer machine supports you, guide your movement and adjust to your level. Whether you’re a total beginner, feeling stiff, recovering from injury, or just not quite in sync with your balance yet, it meets you exactly where you are.
✨ Can’t touch your toes? You don’t need to.
✨ Struggle with balance? The machine helps stabilise you.
✨ Feel “unfit”? Every movement can be modified to suit you.
And the benefits? They sneak up on you in the best way. Stronger core, better posture, improved flexibility, reduced aches and that calm, stretched-out feeling after every session… like your body just hit the reset button.
It’s not about perfection. It’s about progress.
So if you’ve been watching from the sidelines thinking “that’s not for me”… this is your sign. It absolutely is 🧘‍♀️💗
https://bookwhen.com/pilateswithkel