Cath's Physio-Led Pilates

Cath's Physio-Led Pilates Catherine is a chartered physiotherapist with specialist expertise in musculoskeletal (MSK) health.

Offering Physio-led Pilates classes All levels — beginners to experienced. Not just a Pilates class — clinically informed, safely adapted, and tailored

I just wanted to thank everyone for their support I am overwhelmed .. due to popular demand the 6pm class is full, how...
22/05/2026

I just wanted to thank everyone for their support I am overwhelmed .. due to popular demand the 6pm class is full, however I have opened up 2 further sessions and 1 to 1 Sessions if anyone else wants to join

04/05/2026

Additional information (longer "About" section):
Catherine is a chartered physiotherapist with specialist expertise in musculoskeletal (MSK) health. Unlike standard Pilates classes, every session is clinically informed — exercises are screened for safety, modified to your specific needs, and backed by medical knowledge.
Whether you're recovering from injury, managing a long-term condition, looking to improve your posture and core strength, or simply want to move better — these classes are designed to help your body, not just give you a workout.
Small group sizes mean you get individual attention and guidance. Complete beginners are welcome — no experience needed.
One-to-one physiotherapy sessions are also available for those who need further support.
Contact info:
• Phone: 07922 864552
• Email: cathspilates@gmail.com
• Phone or WhatsApp after 5pm during weekdays

Address

St Cuthbert's Church Hall
Consett
DH8ONW

Opening Hours

6pm - 7pm

Website

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