Keep A Hold

Keep A Hold Mindset, mental health and personal growth. There’s always a better day.

Community, events and practical tools shaped by lived experience & professional training, including NLP, hypnosis and transformational life coaching.

Seems fitting to share this https://www.facebook.com/share/p/1BRpCrjSoY/
27/05/2026

Seems fitting to share this

https://www.facebook.com/share/p/1BRpCrjSoY/

The feral pigeon was domesticated more than 5,000 years ago, used as a messenger through some of history's most significant conflicts, and released into cities when it was no longer needed. The birds on every town square in Britain are the descendants of that history. 🕊️

A few things worth knowing:

Both parents produce crop milk — a protein and fat-rich secretion that both male and female pigeons generate to feed their chicks. This is almost unique among birds.

They pair for life. If one of a pair dies, the survivor often remains alone.

They navigate using the Earth's magnetic field and the position of the sun, orienting from distances exceeding 1,000 km. The mechanisms are still not fully understood.

They consume food waste, grain, and organic scraps from the ground. Without them, that material feeds rats instead.

The pigeon populations that feel out of control in British towns and cities are created and sustained by supplementary feeding — bread, in particular, provides calories without nutrition and drives rapid breeding. The population density is a direct function of food availability.

Cher Ami, the carrier pigeon who delivered a message during the First World War that saved the lives of nearly 200 American soldiers, was awarded the Croix de Guerre. The species has a longer documented relationship with human warfare, communication, and agriculture than almost any other. 🌿

I've walked from negative people who have been in my life for decades, I block people I don't even know on social media ...
22/05/2026

I've walked from negative people who have been in my life for decades, I block people I don't even know on social media who's posts are nothing but moans and negative on the public forums.

I refuse to let others negative actions affect my life, the universe will deal with that.

I've not read a news paper or watched national news in over 22 years.

I walk away from all negative attributes in life, true I struggle with it sometimes it's human nature to want to argue a case, but when that negativity creeps in I just think, what purpose does this serve, its ego related, i simply then think about all that's good in life and I'm thankful for that, mostly I simply look around in close proximity, wife, son, great family, house and business I've all I need.

How often have you got involved in something that blew up hugely into something so easily avoided by just ignoring it and it drags on and on and think "oh I wish I'd never got involved, it spoiling everything"

I watched a great speaker the other day who referred to your mind as a garden and said you wouldn't plant weeds and expected an beautiful garden so why plant negativity in your mind....

I don't need negativity so just remember it's never about what's said really or done its the emotion thats evoked by those actions.

People will forget what you say or do but rarely how you made them feel.

So walk away, turn the other cheek, admit defeat or simply just acknowledge but dont get caught up in negativity it serves no positive purpose.

19/05/2026

The first time you allow your mind to think it's ok NOT to do something you've set as part of a goal is a slippery slope.

Save the date !Elements Retreat by Reset And Rise An experience like no other.Full details and ticket prices will be ann...
17/05/2026

Save the date !

Elements Retreat by Reset And Rise

An experience like no other.

Full details and ticket prices will be announced soon 🔥

Comment 'elements' below to pre-register your interest in receiving an early bird discount before tickets go live.

Places are limited at this exclusive event - join us...

🌍🔥🌬️🌊

16/05/2026

Accepting and acknowledging our inner child...

16/05/2026

Want what you already have. 👍🏻

14/05/2026

A few suggestions of my morning routine you might like to try that I employ.

😁

13/05/2026

What's your identity and I don't mean gender, pronoun or however society wishes us to identify... I mean what do you claim yourself to be?

One thing I’ve noticed about social media is a lot of people suffer disillusions of grande, they love the limelight cont...
12/05/2026

One thing I’ve noticed about social media is a lot of people suffer disillusions of grande, they love the limelight contributing only if it involves what they perceive as them looking better than you, the Facebook police.

It’s why they obsess over tiny mistakes others make. A spelling mistake, a wrong word or a slip of the tongue that changes absolutely nothing about the actual message that'll they will fully ignore in their haste to get to the put down or blindly re-post "scandal" sharing it far and wide with demands to name and shame etc...

For some, pointing out flaws gives a temporary feeling of superiority or significance. It becomes less about helping and more about their ego.

One of my favourite sayings is the loudest boo's come from the cheap seats.

If you’re one of these people who love the gossip, share stuff with out considering the consequences because you feel its your public duty.

Don't.

Maybe stop and think how you'd feel if you were the recipient. Ask yourself why you feel the need to position yourself in such a way.

Applaude those who you interact with, show support, there's enough dark negative crap going on with out you adding to the equation, be who you project yourself to be, don't go out trying to spoil or put down others in life it's not nice and not needed.

Just stop and think... how would I feel if I was on the receiving end?

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