Calm Mind Hypnotherapy and Healing

16/08/2025

Running two Reiki shares tomorrow so contact me if you'd like some healing...🙂

If you would like Reiki healing sent to you this Sunday from one of our Reiki shares, please message me or put your name(s) as a comment below. Namaste🙏💕

12/08/2025

✨ Therapists, meet the little book that makes a big difference.✨

Jackie’s powerful new book Inner Child Healing and Hypnosis is now available in paperback! 📖💛It may be a small book, but it packs a big impact.
🎯 Who’s it for?
This edition is written for therapists, with a self-help version coming soon.
💡 What’s inside?
Drawing on years of personal experience and professional practice, Jackie shares practical tools and ideas to help you safely and effectively integrate inner child healing into your sessions. It’s accessible, adaptable, and ready to use immediately.
🔥 Special Launch Price – Today Only!
Just £6.99 – grab your copy before the price goes up!
📚 Get it here 👉 https://amzn.eu/d/icmgmvE
If you know someone who’d benefit from this, please share. And once you’ve read it, we’d love to hear your thoughts!

06/08/2025

Using the Power of the Mind to Help Manage Chronic Pain

Today I had the pleasure of speaking to the local arthritis group about managing chronic pain.

We explored how pain isn’t just about what’s happening in the body—it’s also shaped by how the brain interprets physical sensations. That’s why pain can vary so much from person to person, and even from one day to the next. The encouraging part? While the mind can contribute to pain, it can also be a powerful tool for easing it.

During the session, I guided the group through a brief hypnotherapy experience and a short EFT (tapping) session. It was wonderful to see everyone feeling more relaxed, more at ease and in many cases, with noticeably less pain. They were a warm and welcoming group, and I’m delighted that Jackie and I have been invited back in a couple of months to introduce Reiki and perhaps teach some self-hypnosis techniques.

Chronic pain presents a significant challenge for both individuals and doctors. While medication has its place, long-term use can lead to issues like tolerance, side effects, and in the case of opioids, dependency.

To be clear: this isn’t about stopping medication. There are many benefits to pharmaceutical pain relief. But we can expand the toolkit. Techniques like hypnosis, Reiki, and EFT have no side effects, are easy to learn, and can empower people to manage their pain more effectively, either alongside or independent of medication.

Other simple strategies like relaxation, breathing exercises, and gentle movement can also make a big difference not only in reducing pain, but in restoring a sense of control that chronic pain often takes away.

If you're working with chronic pain yourself, or supporting someone who is, know that there are more options than many people realise.



This photo is from another talk because I didn’t want to include anyone without permission. The background was messy, so I've removed it.

03/08/2025

You don’t have to stay stuck in the past. Here’s what beloved teacher and author Louise Hay reminds us: “Change is the natural law of my life. I welcome change. I am willing to change. I choose to change my thinking. I choose to change the words I use.

I move from the old to the new with ease and with joy. It is easier for me to forgive than I thought. Forgiving makes me feel free and light.

It is with joy that I learn to love myself more and more. The more resentment I release, the more love I have to express. Changing my thoughts makes me feel good. I am learning to choose to make today a pleasure to experience. All is well in my world.” - Louise Hay

And all can be well in your world too. 💗

If you're ready to move forward, to release the past, and embrace the life you truly deserve — I'm here to guide you.

03/08/2025

If you're Reiki trained why not relax into some beautiful healing🙂❤

🌟 Calling all Reiki practitioners! 🌟
Take this opportunity to nurture your healing practice and connect with a supportive Reiki community.

✨ Join our next free online Reiki Shares
📅 Sunday 17 August
🕚 11:00 AM UK time
🕖 7:00 PM UK time
📍 Online | ⏱️ 90 minutes

These sessions are a beautiful chance to relax, receive healing, and share energy with fellow practitioners from all Reiki lineages and levels. Whether you're newly attuned or a seasoned Master, you’re warmly welcome.

💫 Open to anyone with a Reiki certificate
💻 Free to attend

👉 Register now at: https://www.reikinorthwales.com/ — just scroll to the bottom of the homepage.

We look forward to sharing healing space with you. 🌈💖

31/07/2025

Post 1:
"Journaling isn’t homework—it’s heart work."

Feeling overwhelmed, stuck, or creatively blocked? Journaling can help you reconnect with what matters. Start where you are. No rules, just reflection.

👉 Read more: https://bit.ly/45hHxFP

Journaling is one of the simplest and most powerful tools I’ve ever used for understanding myself. It’s affordable, private, flexible - and it works. Whether you're new to journaling for self-discovery or returning after a break, you don’t need to be a writer, journal daily, or even use words ...

25/06/2025

Hypnosis is a safe, quick and relaxing way to bring about powerful and long lasting change.

11/06/2025

Remember, your energy is fluid and thoughts can be changed. You are never truly stuck. Sometimes you just need a moment of presence, a shift in perspective, or a breath of fresh air to return to yourself.

Your mood doesn’t define you or your day and you always have the power to shift it.

03/06/2025

03/06/2025

Reiki and tapping are both great for healing pain

Meghan Markle and Prince Harry are reportedly practicing a new form of therapy to help them release their trauma. Read on for more.

24/04/2025

It's amazing how powerfully your mind can positively affect your body.

20/04/2025

Your attitude makes a big difference