StresslesswithValerie

01/09/2025

LAUNCHING NOW! 🎉

Do you (or someone you love) live with constant ringing in the ears?

I’m Valerie, a certified sophrologist – and I’ve created a *6-week group course* in Conwy to help you:

✔️ Sleep better
✔️ Feel calmer
✔️ Take back control from tinnitus

The course will start on 24th September 2025 at 6:30 pm at Conwy Business Centre.

There is no other course like this in the area – and spaces are limited.

Book now via the link in my bio!

08/07/2025

🎉 Our October Sophrology for Tinnitus Group Is Fully Booked – But You Could Join an evening Course in late September.

I’m blown away by how quickly the October course filled up (under a week!) – and I know many of you wanted to join but missed out.

🧘‍♀️ So I’m opening up another course group in September for anyone curious about sophrology and how it can help manage tinnitus.

📍Conwy
👥 Small group setting | No experience needed
🗓️ Evenings – as per your requests.

✨ Calmer mind. Better sleep. Less tension. Sophrology can help – and you don’t have to figure it out alone.

06/07/2025

🌿 Exciting News! 🌿
I’ll be guiding a 6-week Sophrology course specially designed for people living with tinnitus, starting Wednesday 1st October 2025 in Conwy.

Sophrology uses simple breathing, visualisation, and movement techniques to reduce stress, improve sleep, boost focus, and support emotional wellbeing.

📍 Conwy Culture Centre
🕚 Wednesdays | 11:45am–12:45pm
💚 FREE for adults living in Conwy County (booking essential)

📩 To book, contact the Community Wellbeing Team:
📧 stayingwell@conwy.gov.uk | 📞 01492 577449

Let’s explore how Sophrology can support your journey with tinnitus 💫

19/06/2025

Yesterday, I had the joy of guiding a mini sophrology session with pupils with , and . Within 10 minutes, they went from being over-stimulated after playtime to feeling super relaxed (one with DS even fell asleep), calm and connected to their bodies.

🌟 Mini Sophrology Session with Our Wonderful SEND Pupils 🌟
Yesterday, I had the joy of guiding a mini sophrology session designed especially for our amazing SEND (Special educational needs and disabilities) pupils 💫
Through simple breathing, gentle movement, and guided relaxation, the children were able to:
🧘‍♂️ Feel calmer
🌈 Build body awareness
🗣️ Explore their emotions safely
🤝 Strengthen connection with themselves and others
It’s incredible to witness how these gentle techniques can empower young minds 💖
Thank you to everyone who made this peaceful moment possible!

19/06/2025

🌟 Mini Sophrology Session with Our Wonderful SEND Pupils 🌟
Yesterday, I had the joy of guiding a mini sophrology session designed especially for our amazing SEND (Special educational needs and disabilities) pupils 💫
Through simple breathing, gentle movement, and guided relaxation, the children were able to:
🧘‍♂️ Feel calmer
🌈 Build body awareness
🗣️ Explore their emotions safely
🤝 Strengthen connection with themselves and others
It’s incredible to witness how these gentle techniques can empower young minds 💖
Thank you to everyone who made this peaceful moment possible!

19/05/2025

Calling on Women in LLandudno, Conwy and Colwyn Bay, Come along tomorrow for an evening of Wellbeing where we can explore wellbeing tips and where I'll share quick techniques to manage stress, chronic pain and tinnitus.

Call on 07859109280 to buy your £10 entry ticket for tomorrow's Women's wellbeing Evening 's Of Llandudnoa all proceeds go to support women and girls through the charity .

Join me at the Women's Wellbeing Evening
on Tuesday 20th May - 6-8pm 's Of Llandudno.

🙋🏻‍♀️ I'll be sharing some quick sophrology techniques to help with chronic pain, tinnitus and stress management. 🔥

Check my website 📲valerie-lewis.co.uk

Entry is £10 - Tickets on sale at Clares Department Store. All proceeds will go to the , supporting women and girls.

See you there!

14/05/2025

Join me at the Women's Wellbeing Evening
on Tuesday 20th May - 6-8pm 's Of Llandudno.

🙋🏻‍♀️ I'll be sharing some quick sophrology techniques to help with chronic pain, tinnitus and stress management. 🔥

Check my website 📲valerie-lewis.co.uk

Entry is £10 - Tickets on sale at Clares Department Store. All proceeds will go to the , supporting women and girls.

See you there!

11/01/2025

The sky was pink and yellow this morning at Sophrology Wales’ headquarters, in North Wales near Conwy, right in the Snowdonia National Park.

When practicing Sophrology, we learn to focus our thoughts on what makes us feel good - meaning deciding what to put importance on, and we use techniques to let go of negative emotions and physical sensations that don’t serve us.

The techniques include:
- Breathing
- Creative visualisation in between the awake and asleep state.
- Relaxation
- NLP
and more..

10/12/2024

A testimonial from a client who lives with spasticity, due to a football injury. Spasticity is a neurological condition that causes muscles to contract all at once. He came to me for help to ease his social anxiety and found out sophrology also helps him to control spasticity.