Rhos-on-Sea Slimming World with Trace

Rhos-on-Sea Slimming World with Trace Group of incredible members who want to lose weight, get healthy and change there mindset around food

Serve up a little sweetness with a slice of our no-cook Strawberry cheesecake 🍓! With Slimming World, you absolutely can...
11/08/2025

Serve up a little sweetness with a slice of our no-cook Strawberry cheesecake 🍓!

With Slimming World, you absolutely can enjoy a little of what you fancy – whether that’s sweet or savoury 😋 – while losing weight. Members can find the full recipe on the Slimming World app 📲, or search for other cheesecake recipes on our blog!

July 2025: “I really want to lose weight, but there’s no point in starting now - I’m going on holiday in 2 weeks”August ...
10/08/2025

July 2025: “I really want to lose weight, but there’s no point in starting now - I’m going on holiday in 2 weeks”

August 2025: “I still want to lose weight, but I’ll just wait until the schools go back”

September 2025: “ Maybe it’s time to join, but I’ve got two nights out this month so I’ll wait until next month”

October 2025: “Right this month I’m going to start… but Halloween is coming up so I know there will be loads of sweets. I’ll get that out the way first. “

November 2025: “I’m feeling really low, I really really want to lose weight. But I better save my money for Christmas.”

December 2025: “There’s absolutely no point joining in December I’ve got far too many nights out.”

January 2026: “Slimming World will be mobbed just now with it being a brand new year. I’ll just wait until next month.”

February 2026: “I wished I’d joined 6 months ago. If I lost 1.5lb per week I would have been over 3 stones lighter by now. “

There’s never a “right” time to start. You will always have days out, nights out, meals out, holidays, weddings, Easter, Halloween, Christmas… the good news is life doesn’t have to stop. This isn’t a tight corset diet- it’s a lifestyle change! We can help you navigate through all these events!

Will you lose weight every single week? Maybe! Maybe not! I certainly didn’t! I’m not perfect… I may have fallen off the wagon a few times. But I always kept going. It’s not always easy…. But it’s so worth it!

If you want to lose weight don’t put it off. Come and see us and start now 🥰

It’s this week, truly was the best thing I ever did ❤️❤️❤️❤️❤️
10/08/2025

It’s this week, truly was the best thing I ever did ❤️❤️❤️❤️❤️

❤️❤️❤️❤️❤️
10/08/2025

❤️❤️❤️❤️❤️

Cinnamon roll baked oats 😍. They’re sweet, spiced, and swirl-y satisfying – like a hug in a ramekin that won’t roll you ...
09/08/2025

Cinnamon roll baked oats 😍. They’re sweet, spiced, and swirl-y satisfying – like a hug in a ramekin that won’t roll you off plan 🙌.

Serves 1 – 0.5 Syn if using oats as your Healthy Extra ‘b’ choice

What you’ll need 🛍️:
100g fat-free natural yogurt
1 egg, beaten
½ tsp vanilla extract
2 tsp cinnamon 40g oats
½ tsp brown sugar

What you’ll do 🧑‍🍳:

Mix the yogurt, egg, vanilla extract and 1 tsp cinnamon in a bowl (reserve 2 tsp of this mixture in a separate ramekin), then mix in the oats. Transfer to a baking dish. In the ramekin, add the rest of the cinnamon and the brown sugar to make a paste. Swirl this through the oats. Bake at 200°C/fan 180°C/gas 6 for 30 minutes or until cooked through and golden.

Optional glaze:
Mix 1 tsp icing sugar and 1 tsp water (add 1 Syn). Drizzle after baking.
Serve warm with your favourite fresh fruit🍓🫐!

Never underestimate your power ❤️❤️❤️❤️❤️
09/08/2025

Never underestimate your power ❤️❤️❤️❤️❤️

What are you waiting for, the sky truly is the limit ❤️❤️❤️❤️❤️
09/08/2025

What are you waiting for, the sky truly is the limit ❤️❤️❤️❤️❤️

‘Your life can completely change – you just have to make a commitment to yourself 💖’. Amy (amys_journeyx on Instagram) l...
08/08/2025

‘Your life can completely change – you just have to make a commitment to yourself 💖’.

Amy (amys_journeyx on Instagram) lost 4st 6lbs (28.1kg) to reach her dream weight – and with the ongoing support of her Slimming World group, she’s determined to keep it off for good 🙌!

Ready to follow in Amy’s footsteps and make a commitment to your future? Get started here: https://bit.ly/3J38TIk

It’s not tomorrow, it’s the day after.Ever wondered what it’s all about ❤️What to work for yourself, your hours to suit ...
08/08/2025

It’s not tomorrow, it’s the day after.
Ever wondered what it’s all about ❤️
What to work for yourself, your hours to suit your lifestyle ❤️
Pop along and find out more, it could be the decision that changes your life forever ❤️❤️❤️❤️❤️

Good Morning ❤️❤️❤️❤️❤️
08/08/2025

Good Morning ❤️❤️❤️❤️❤️

The breakfast inspo you didn’t know you needed 🤩🚨. We’ve given our overnight bix a dreamy dessert-inspired makeover – an...
07/08/2025

The breakfast inspo you didn’t know you needed 🤩🚨. We’ve given our overnight bix a dreamy dessert-inspired makeover – and we think you’re going to fall in love 😍!

🍌 Banoffee pie – mix crushed wheat biscuit cereal with Greek yogurt to make a creamy base 🍰. Layer with sliced banana, more yogurt and a dusting of cocoa powder – then drizzle over a little caramel sauce 🍯.

🥕 Carrot cake – mix wheat biscuit cereal with grated carrot, cinnamon, mixed spice and a little Greek yogurt to create a deliciously spiced base 🍰. Top with more yogurt and a sprinkle of crushed walnuts for that perfect finishing touch ❤️.

☕️ Tiramisu – mix chocolate wheat biscuit cereal with a splash of coffee and Greek yogurt to form a base 🍫. Top with creamy vanilla yogurt and a dusting of cocoa powder ❤️.

Which flavour are you trying first 🔥?

Your light will always lead the way for someone ❤️❤️❤️❤️❤️
07/08/2025

Your light will always lead the way for someone ❤️❤️❤️❤️❤️

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Rhos-on-Sea Cricket Club
Conwy
LL284LR

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