What are the opening hours?

Tuesday 6pm - 9:30pm Wednesday 6:30pm - 9:30pm Friday 6pm - 9:30pm Saturday 9am - 9:30pm Sunday 9am - 1:30pm

Restful Beginnings Occupational Therapy

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United Kingdom
Conwy
Restful Beginnings Occupational Therapy

Ocupational therapist specialising in sleep CBTi for adults, maternal and mental wellbeing.

03/08/2025

This weekend was a sacred pause.
A space to soften, to heal, and to release some quiet emotions I hold inside, known only to me.

Held by nature’s elements and an unshakable sisterhood, I returned to myself.

Not becoming someone new — but strengthening the woman I already am.
The one who’s done the deep work.
The one who now chooses peace, softness, and truth.

🌿 I am grounded.
🌙 I am whole.
🔥 I am ready for what’s next.

Much like the air I breathe, retreats have become a necessity to keep me topped up with love and gratitude. My gift to myself, without judgement or guilt. Surrounded by a tribe of women that accept me, just as I am, and I love that so much ♥️ 🙏

04/01/2025

Do you want to be free from PTSD symptoms? I can help you move past trauma with a safe and effective approach.

Rewind Trauma Therapy is a gentle, non-invasive technique designed to help you process and release distressing memories.

It is highly effective for those experiencing symptoms of trauma, such as flashbacks, anxiety, or avoidance, and can be tailored to various life events, including:

Birth trauma
Medical trauma
Accidents
Violence or abuse
Childhood trauma

This method works without requiring you to relive the details of your trauma, making it a comfortable and empowering process. Provided by an experienced trauma informed mental health occupational therapist.

Like more information?
Contact me today to discuss how Rewind Therapy can support your healing journey. DM REWIND or look at www.restfulbeginnings.com for more information.

Held

01/01/2025

A reflection on my newly fledged business in 2024 is how I couldn't do it without your support.

So, thank you to everyone who came to my breathwork classes, who liked my posts and shared my events, the Restful Beginnings cheerleaders at the front and those at the side and the back. The words of encouragement, feedback and support along the way.

Thank you! Each like and share is so appreciated.

I've exciting things ahead in 2025 and I look forward to having you part of that! Take a look at my website www.restfulbeginnings.com and subscribe to hear first! I'm releasing dates for a day retreat in January with early bird offers in collaboration with .

Thank you ❤️

#2025

Address

Abergele
Conwy
LL22

Opening Hours

Tuesday	6pm - 9:30pm
Wednesday	6:30pm - 9:30pm
Friday	6pm - 9:30pm
Saturday	9am - 9:30pm
Sunday	9am - 1:30pm

Website

http://www.restfulbeginnings.com/

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