1FirstAid1

1FirstAid1 1FirstAid1 are number 1 providers of REC Outdoor First Aid courses We delivery quality First Aid training courses which are practical and relevant to you.
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Courses are fun, we get outdoors and the venues we run courses from are well suited to our courses.

06/06/2025

**All sorted now! Thanks everyone 😊**

Help! We have just had 2 kayakers drop out at the last minute for our swim in Bala tomorrow (Sat 7th) and have already exhausted our spares!

Are you, or do you know, a competent kayaker or experienced SUPer? Are you free tomorrow? We pay well!!

Please get in touch with kathy@loveswimrun.co.uk

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08/04/2025

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This iconic photo, taken by Rocco Morabito in 1967, is called “The Kiss of Life.” It shows two electrical workers, Champion Randall and JD Thompson, atop a power pole. While doing routine maintenance, Champion accidentally touched a low-voltage line, sending over 4,000 volts into his body and causing his heart to stop. (For comparison, an electric chair uses around 2,000 volts.)

Thanks to his safety harness, Champion didn’t fall, and Thompson, who was climbing below, quickly reached him and began mouth-to-mouth resuscitation. Although he couldn’t perform full CPR due to the situation, Thompson kept Champion’s lungs active until he felt a faint pulse. Then he carefully unzipped the harness and carried Champion down the pole on his shoulder.

Once on the ground, Thompson and other workers performed CPR, gradually bringing Champion’s breathing and heartbeat back. Paramedics arrived soon after, and Champion made a full recovery. He survived and lived until 2002, passing away at 64 from heart failure. Thompson is still alive today.

The photo, showing what looks like a life-saving kiss, was widely published and won a Pulitzer Prize in 1968. It beautifully captures the bond between two men who were more than just coworkers—they were true friends.

I have just had someone drop out of this weekends (March 22nd & 23rd) REC 2 day Outdoor First Aid course in Conwy. If yo...
21/03/2025

I have just had someone drop out of this weekends (March 22nd & 23rd) REC 2 day Outdoor First Aid course in Conwy. If you want to book on ring or text me on 07738288552, thanks, Jonny

New date for a REC 2 day Outdoor First Aid course : April 1st and 2nd in Conwy. To book go to www.1firstaid1.co.uk
18/03/2025

New date for a REC 2 day Outdoor First Aid course : April 1st and 2nd in Conwy. To book go to www.1firstaid1.co.uk

This is a great acronym a mountain rescue team member told me a while as:L location (where are you)A access (How can the...
16/03/2025

This is a great acronym a mountain rescue team member told me a while as:

L location (where are you)
A access (How can the rescue team get to the casualty)
S stabilise the casualty
T transport (How do the rescue team transport them)

As first aiders, we can help the rescue team by giving them as much info as possible to assist them, obviously we will be doing our best to stabilise the casualty.

Due to my courses filling up very quickly, I have just added a new date: April 28th and 29th this is now live and ready ...
11/03/2025

Due to my courses filling up very quickly, I have just added a new date: April 28th and 29th this is now live and ready to book onto through my website.
I have also changed my June course date to June 2nd and 3rd.
I look forward to seeing you on my course, Jonny

Happy Valentines Day!Over 80% of cardiac arrests happen within the home.Only 7.8% of out-of-hospital cardiac arrest pati...
14/02/2025

Happy Valentines Day!

Over 80% of cardiac arrests happen within the home.

Only 7.8% of out-of-hospital cardiac arrest patients survive beyond 30 days.

Although over 70% receive CPR from bystanders, public-access defibrillators are used in fewer than 10% of cases.

Using a defibrillator within 3-5 minutes can increase survival rates to 50-70%

There is no better time to book onto a first aid course and learn life saving skills.

https://1firstaid1.co.uk

Some pics from my courses last week, my courses are enjoyable, educational and easy to understand.My next course with sp...
26/01/2025

Some pics from my courses last week, my courses are enjoyable, educational and easy to understand.
My next course with spaces is February 17th and 18th.
To book vist 1FirstAid1.co.uk

Happy Christmas to you all, I hope you have a lovely time and 2025 brings you good health and happiness. Jonny x
24/12/2024

Happy Christmas to you all, I hope you have a lovely time and 2025 brings you good health and happiness.
Jonny x

I have some spaces in this weekends (Nov 9th-10th) REC 2 day outdoor course. Get in touch to book.
05/11/2024

I have some spaces in this weekends (Nov 9th-10th) REC 2 day outdoor course. Get in touch to book.

It was a pleasure to run an outdoor first aid course this week at Pensychnant Nature Conservation Centre, the learners w...
20/04/2024

It was a pleasure to run an outdoor first aid course this week at Pensychnant Nature Conservation Centre, the learners were great and we had lots of fun whilst learning new skills and refreshing existing skills with Loveswimrun, Andy Collins, Outdoor Alternative amd lots of other amazing learners.
Next Outdoor First Aid is June 17th and 18th at Pensychnant.

Address

Conwy

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12:30pm

Telephone

+447738288552

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