Suzanne Prince

16/04/2026

There’s a shift building, and it isn’t subtle. Can you feel it?

This new moon on the 17th of April comes with a kind of pressure that feels hard to ignore. It stirs the part of you that’s been sitting on ideas, circling decisions, holding back when you already know what you want and what you need to do.

It’s the energy of movement. The kind that asks you to stop hovering at the edge and actually step forward.

You might feel it as a restlessness you can’t quite settle, or a sudden clarity about something you’ve been putting off. It has a way of bringing things right to the surface and asking you to look at them properly.

There’s something in this moon that sharpens your awareness around where you’ve been playing small, especially in the areas that matter most to you. Business, health, direction, identity… it all comes into focus in a very personal way.

Tonight I’m doing a New Moon reading for you all. Something I've scaled back on a lot because quick fixes are not the answer and in all honesty my time is incredibly valuable so I mainly spend it with women one-to-one who want a complete life overhaul. That be said I still want to make time to support you all, which is why I am focusing at the moment on education around the nervous system. I hope you will engage with our page as we learn and grow, not just free readings posts. If my page turns into a place you come just for freebies not connection and sharing I will completely stop, its something i am monitoring at the moment.

I’m going to be tuning into what this energy is really activating beneath the surface, what’s ready to shift, and where you’re being pulled next even if you haven’t fully admitted it to yourself yet.

If you want something deeper, longer and isnt surface level, please private message me. It’s the kind of reading that leaves you seeing things differently, with a clearer sense of what’s actually asking for your attention right now and that takes time to put together for you personally.

If you’ve been feeling that internal nudge getting stronger, this is where it starts to make sense.

Take a moment with the cards in front of you.
Choose one single number.
Go with the one that stood out first.

As an exchange for this reading, I am asking humbly for you to leave me a few kind words on a Google review. Thank you. 😘 https://g.page/r/CRJj38BexzQxEAE/review Or if can't access google you can now leave a review on my fb page, look in the top section. 💜

16/04/2026

You can be in survival mode while looking completely calm. Yes. This is very very real. It’s often linked to “functional freeze” or high-functioning anxiety. Outward behaviour doesn’t always reflect internal state.

Remember that!

15/04/2026

Some days you just wonder what's the point and other days the most phenomenal, magical wonderful things unfolded. Today was the latter so i wanted to share with those who quite like to hear other peoples wins. ♥️ I've been working with this lovely lady now for just over 12 months, she drives 2 hrs twice a month to have this sacred time together and i'm so humbled she chose me. She has four adult children, quite a few grandchildren and she's been married to her husband for 41 years. WOW. She's from an era that (in her words) made her a wall flower not a wildflower. She came to me absolutely fed up, feeling last on the priority list, fed up of not being understood by her husband although she loves him to pieces and they get on really well. She's been dealing with a lot of anxiety and depression and he just does not get It. Through support of one of her sons she decided to get in contact, as I've helped two of her sons female friends... so the journey began.

When she first came to see me, she couldn't tell me how she felt. She couldn't tell me what she wanted. She really didn't know because she had been living a life through everybody around her and although her children didn't need her the same anymore she had just transferred those skills into looking after her grandsons. She got to a point where she couldn't take anymore, it was after her mum had passed away. She had a really toxic relationship with her mum and she'd said to me that she always felt that when her mum passed away that life would be a lot easier but the truth of the matter is, it wasn't because she was still carrying so much weight, pain, grief from an abundance of experiences and patterns that were keeping her locked in. Locked in a cycle of rage, overwhelmed and despair. She was drained all the time and one of the things that she expressed to me within a few weeks was how infuriated she was with herself that she'd got to this age without actually having her s**t together.

We've worked on so many different aspects and hats of to her for really getting stuck in, working through things. Its hard going at times. We've even had her husband down for a couple of sessions to help him really see his wife in a completely new way and actually that was one of the most beautiful experiences I've ever seen. Its completely changed their relationship, its undeniably different now in a good way. That was something I was really humbled to be a part. Truly beautiful ❤️.

Ok so getting back to the lady in question, so when she first came she knew that she wasn't happy with how she was living and she knew there was stuff that she could be doing, but she just didn't have the confidence to do it because she'd been lead her whole life by her responsibilities to others and even though she was actually quite good at being on her own, more than happy to sit quietly and read a book or go to the park with the dog but what she found really difficult was that she lived a life through other people and that as her identity changed. She couldn't work out what that should look like for her, so we built that new version of her together and I really really can't put it into words how different this lady is today.

This morning she even had me in tears because the things that we shared, the learning, the journey, the realisations, the changes, it's made up for all that time that she feels that she's lost because now she has got the gift of freedom and because we've done that journey together, she's been consistent in that change with me supporting her and guiding her so that she doesn't slip back. Today it was like she's "made it". She's truly made it and the joy we both felt from some of the things that were shared today with just unbelievable because life is so precious we're not here long enough to be that unhappy and the time that we've had together working really deeply through lots of very very uncomfortable things has paid off.

At first she struggled to get a head round alot of what was coming to the surface but she trusted the process. She realised that it was way more than just putting herself first, it was way more than having a bit of time to herself, it was way more than creating a few boundaries. The nervous system ripples through every single fibre in the whole body and there's no part of what we do, say or experience that isn't touched by that and she's made it through. She's made it to the other side. Yet when I met her the first few weeks that followed she just cried every week, her skin was grey, her eyes were filled with sadness and a grief for not only what she had experienced but for the time that had passed by without her living a life that felt true to her. We've starting a new part of the journey together now, from a different point. Shes a wild, fierce strong, collected woman, no longer the shell of who she was meant to be and all I see when I look at her now is sunshine, sunshine in her face, sunshine in her eyes, sunshine in her aura. No longer lost, no longer bewildered, no longer hiding in the shadows. It's changed her relationships with everybody around her, but more importantly the relationship with herself. She'd had some success in the past with getting on track so to speak and giving herself a bit of a peptalk, she'd be alright for so long, but nothing like the unravelling that's happened now and I just feel nothing but pure joy for her. I've literally got the best job in the world to see people at their absolute happiest is just such a joy. If you are reading this Mrs R i'm so bloody proud to know you. 🥰

This is now ➡️ THE ERA OF POLITE SURVIVAL IS OVER. 🔥

Break the silence of your own suppression. Unravel the civilised mask and meet the version of you that refuses to be small.
Step into your wilder truth.

Its absofrigginloutly T I M E

You don’t need another technique. You need to feel safe enough to soften. One to one nervous system support designed to calm, steady and change how life feels in your body, with someone who knows how to hold the process. North Wales UK in person and Globally online.

15/04/2026

It's impossible to break a cycle if you do what you've always done, you will inevitably get what you've always got.

14/04/2026

14/04/2026

Your body can mistake calm for a lack of energy
When cortisol drops, your system shifts gears.
Heart rate softens, thoughts slow, urgency fades. But if you’re used to operating at a higher level of activation, that shift can feel like you’ve lost your edge. So you reach for something… a task, your phone, a problem to solve… just to feel like yourself again.

13/04/2026

I’ve always known where North is.
Even as a child I would clock it without thinking. I’d feel where the wind was coming from. I’d watch how the light moved. It was never something I had to “learn”. It was just there.
North feels like its in my backbone. Cold air on the face. The kind of clarity that feels really familiar. I know this. When I need to steady myself, I turn that way, without thinking. I just stand there and breathe, sinking deeply.

South is heat at its strongest. Full sun. No hiding. It’s the place where things ripen. Where fruit swells and storms build. It’s appetite and creation and life pushing forward whether you’re ready or not. South carries growth and intensity. It asks whether you can handle your own fire without shrinking it.

East has always felt sacred. That first slice of light before the world fully wakes. I love that direction. There’s honesty in it. A clean beginning. The quiet moment when you decide something and it hasn’t been questioned yet. Its magical.

West carries weight. The sky thickening. The long slow ending of a day. I’ve learned a lot from that direction. It doesn’t panic when something finishes. It just lets it be done.

These directions aren’t concepts to me. They’re felt deep inside me. They’re how I come back to myself when everything feels loud. There’s something ancestral in it. Women before us knew where they stood. They knew how to read a horizon. They just lived by it. What a beautiful thing.

When I say I want to be wilder, this is part of it. Its being connected, deeply and unshakably connected. Untamed by other people’s expectations.

Standing on land and knowing which way I’m facing. Feeling the wind, with my arms stretched wide, instead of blocking it out.
Letting the sun hit my face and actually taking it in. It grounds you in a way nothing else ever will.

Once you know your directions, you don’t drift so easily. You have an inner compass that just knows.
You’re here.
You’re planted.
You’re aligned with something ancient.
And that feels powerful in a quiet, steady, gentle yet strong, kinda way.

Get a copy of my book for thousands of elemental ideas you can incorporate into your healing journey ✨️ https://amzn.to/4aJrIM5

You will pick my book up, over and over. It will keep calling to you. 🌊

Suzanne ###

12/04/2026

whos guilt of this ✋🏼

You offer help before anyone has even asked. Thing is that’s not just being thoughtful. Your nervous system is trying to stay needed to feel secure. The downside is you end up drained from giving, in ways you didn't need to.

12/04/2026

Overthinking isn’t just “too many thoughts”… it’s your mind trying to get control when something feels uncertain, pressured, or too important to get wrong. So instead of trying to stop it, you give it a structure it can’t run wild inside.

Here are three that cut through it fast and will feel different to the usual advice. 🙏🏻

First one
The “decide or delay” rule

When a thought loops, ask yourself one clean question
“Can I act on this in the next 10 minutes?”

If the answer is yes, act. Even a small step. Send the message, write the note, make the decision.

If the answer is no, you deliberately park it. Not vaguely… you choose when it gets attention.
“Not now. I’ll look at this at 3pm.”

Your brain keeps spinning because it thinks it’s helping. This draws a hard line it can actually respect.

Second one
Write the worst version… properly

Most people dance around their fears. That keeps them alive.

Instead, take 2 minutes and write the full worst-case scenario in plain language. No softening it. Then underneath it, write what you would actually do if that happened.

Not a motivational answer. A practical one.

Why? Because your mind settles when it finally sees an end point. Overthinking feeds on the unknown, not the reality.

Third one
One-channel focus

When your head is loud, you’re usually running multiple mental tabs at once. So you force everything through one channel.

Pick one simple task and narrate it in your head as you do it
“I’m opening the laptop… I’m typing this sentence… I’m sending this message…”

It sounds basic, but it cuts off the extra streams your brain is juggling. You can’t spiral and narrate clearly at the same time.

Use these in the moment, not later when things feel easier. Let me know how you get on. 💖

Remember Overthinking isn’t something you solve once and it disappears. It’s something you interrupt, again and again, until your mind learns it doesn’t need to keep spinning to keep you safe.

Suzanne xx Any questions just shout.