Vayia Nafess

Vayia Nafess True fulfilment in life comes from following our heart. We have to quieten the mind to hear the heart Be the change you wish to see.

The wellness barn offers a beautiful space where you can escape from the everyday pressures of life and find your sanctuary here. The wellness barn is part of a non-profit social enterprise with an aim to reach a large amount of people within the community to offer classes, workshops, training and retreat days to bring more health, happiness, joy and connection to everyone.
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Want to feel wonderful? then I invite you to choose whichever class or workshop you feel attracted to and take the first steps to inner wellness.
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As a nation we can definitely do better than we have been doing, if every individual decides to better themselves then the whole of humanity rises. Come join us for a happier, healthier, kinder and more joyful world. Be part of the change you wish to see.

Out of the office (my garden cabin) 😂 this week.As I embark on my 7th silent Vipassana Retreat. I found the Vipassana Re...
16/03/2026

Out of the office (my garden cabin) 😂 this week.

As I embark on my 7th silent Vipassana Retreat. I found the Vipassana Retreats in Thailand during my healing & awakening journey over 15 years ago. It changed my life then and it continues to change my life now.

I offer a derived Vipassana practice in my 100hour Transformational Meditation & Yoga Nidra Teacher Training hence why you will see the reviews from the past students are so powerful and transformational.

👉 If you are interested in Vipassana Meditation save the date of the last weekend of September. Me and my Vipassana Teacher Martin will be offering a non-residential weekend Vipassana Retreat in Flow Marlow 💜

or if you are called the next 100hour Transformational Meditation and Yoga Nidra Teacher Training starts on Wednesday 15th April.

DM me or email me for a discovery call to see if the training is for you. I will get back to you next week.

Much love,

Vayia 💜

After 9 incredible years of training meditation teacher, space holders, healers, I m excited to announce that applicatio...
16/03/2026

After 9 incredible years of training meditation teacher, space holders, healers, I m excited to announce that applications are now open for the next intake date on the 100hour Transformational Mediation &Yoga Nidra Teacher Training🩷

💜 This is a two-fold training, firstly you are guided to Find Your Purpose through deep meditation, then you will remove your barriers of not feeling good enough. You will then learn a varied amount of meditations and feel confident in guiding others to stillness and through healing
💜

This training will give you more than you seek. It will allow you to find your purpose, step into your potential and manifest your dreams! 🌟

This training will allow you to feel confident and excited to offer all of these meditations below:

🙏 Yoga Nidra

🙏 Mindfulness

🙏 Buddhist Meditation

🙏 Inner Child Healing

🙏 Restore Your Energetic Body

🙏 Four Elements

🙏 Integral Meditation

🙏 Loving Kindness Meditation

🙏 Chakra-Balancing Meditation

🙏 Cord-Cutting Meditation

🙏 Deep Guided Shavasana

This training is a deep transformational journey for you to get unstuck, move forward, rise to the next level of your potential and tighten your purpose 🥰

🩷 Limited places intentionally- to give you the best training
🩷 Next intake: Wednesday 15th April 2026
🩷 Online for 10weeks

“Vayia‘s Meditation Teacher Training far exceeded any expectations. Not only did the journey provide me with the self belief to help others, but the journey is truly transformational on a personal level.”

“Vayia’s meditation course is also leaving me with a valuable toolkit that I can offer alongside my yoga classes to help my clients. I’m so glad I enrolled in this course.”

“We are 4 weeks into our course and so many layers are shedding. I’ve been meditating more than ever before as part of this course and it is so POWERFUL. So much is being revealed. Feeling so happy and grateful. I love this journey and excited to be able to sharemore meditation with the people in my orbit.”

Link in bio or DM me for a discovery call about this training ⭐️

Much love,

Vayia 🩷

After 9 incredible years of training meditation teacher, space holders, healers, I m excited to announce that applicatio...
16/03/2026

After 9 incredible years of training meditation teacher, space holders, healers, I m excited to announce that applications are now open for the next intake date on the 100hour Transformational Mediation &Yoga Nidra Teacher Training🩷

💜 This is a two-fold training, firstly you are guided to Find Your Purpose through deep meditation, then you will remove your barriers of not feeling good enough. You will then learn a varied amount of meditations and feel confident in guiding others to stillness and through healing
💜

This training will give you more than you seek. It will allow you to find your purpose, step into your potential and manifest your dreams! 🌟

This training will allow you to feel confident and excited to offer all of these meditations below:

🙏 Yoga Nidra

🙏 Mindfulness

🙏 Buddhist Meditation

🙏 Inner Child Healing

🙏 Restore Your Energetic Body

🙏 Four Elements

🙏 Integral Meditation

🙏 Loving Kindness Meditation

🙏 Chakra-Balancing Meditation

🙏 Cord-Cutting Meditation

🙏 Deep Guided Shavasana

This training is a deep transformational journey for you to get unstuck, move forward, rise to the next level of your potential and tighten your purpose 🥰

🩷 Limited places intentionally- to give you the best training
🩷 Next intake: Wednesday 15th April 2026
🩷 Online for 10weeks

“Vayia‘s Meditation Teacher Training far exceeded any expectations. Not only did the journey provide me with the self belief to help others, but the journey is truly transformational on a personal level.”

“Vayia’s meditation course is also leaving me with a valuable toolkit that I can offer alongside my yoga classes to help my clients. I’m so glad I enrolled in this course.”

“We are 4 weeks into our course and so many layers are shedding. I’ve been meditating more than ever before as part of this course and it is so POWERFUL. So much is being revealed. Feeling so happy and grateful. I love this journey and excited to be able to sharemore meditation with the people in my orbit.”

Link in bio or DM me for a discovery call about this training ⭐️

Much love,

Vayia 🩷

Step Into Your Purpose and Create The Life You Love ❤️I have two exciting courses that can help you Step into your Purpo...
14/03/2026

Step Into Your Purpose and Create The Life You Love ❤️
I have two exciting courses that can help you Step into your Purpose and Create a Life You Love 💜

15 years ago after my Spiritual Awakening and Healing journey that occurred in Thailand, I realised that Creating a Life I Love Doing a Job I love was a Non-Negotiable. 🙏

I had no idea how I was going to have a business and achieve a certain amount of income by teaching Reiki

10 years later I achieved all my dreams of becoming a Yoga Teacher, Reiki Teacher, Meditation Teacher, Running Retreats, Published my Book, Founded a Teacher Training and Founded a Healing Centre (The Wellness Barn)…….

But more importantly I choose when I worked and how I worked. I had just become a Mum and I wanted to decide when I would spend time with my son, take him to school, go to yoga, have coffees with friends. 🩷

I don’t believe in working hard. I believe in working smart, working from your heart but not slaving away over work where you don’t have time to put yourself first.

I believe in a life with a job that brings, joy and fulfilment, that flows in waves and creativity, that sometimes you need to put your head down to create something and other times you leisurely soak up your rewards. It is a different way of life than we have been taught.

This Life is My Life and I Choose How I spend it and I Choose How I Create it. 🙏

I know want to guide You, You Can Do What You Love every Single Day. Even if you don’t know what that is yet :)

Both course will lead you there it just depends where you are at on your divine path of life right now..

1. You are not sure what you want to do but you feel like you are being called to the spiritual, holistic, wellness field: Check out my 100hour Transformational Meditation & Yoga Nidra Teacher Training

2. You think you know what you want to do but have absolutely no idea how to do it: Check out my Build Your Soul-Led Business Programme

3. You don’t know what to do but you are qualified in somethings within the spiritual, holistic and wellbeing field: Check out my Build Your Soul-Led Business Programme

Check link in bio. DM me for more info

Much love ❤️

100hour Transformational Meditation & Yoga Nidra Teacher Training starts Wednesday 15th April 2026 🩷💜 Want to become a M...
14/03/2026

100hour Transformational Meditation & Yoga Nidra Teacher Training starts Wednesday 15th April 2026 🩷

💜 Want to become a Meditation Teacher, Wellness Practitioner or Healer ? Help people with their mental health, emotional wellbeing and spiritual connection?

💜 Want to teach mindfulness, inner wellness and energy healing?

💜 Want to increase your income by offering new courses or maybe it is time you step into a job that you love?

This training will give you more than you seek. It will allow you to find your purpose, step into your potential and manifest your dreams! 🌟

This training will allow you to feel confident and excited to offer all of these meditations below:

🙏 Yoga Nidra

🙏 Mindfulness

🙏 Buddhist Meditation

🙏 Inner Child Healing

🙏 Restore Your Energetic Body

🙏 Four Elements

🙏 Integral Meditation

🙏 Loving Kindness Meditation

🙏 Chakra-Balancing Meditation

🙏 Cord-Cutting Meditation

🙏 Deep Guided Shavasana

This training is a deep transformational journey for you to get unstuck, move forward, rise to the next level of your potential and tighten your purpose 🥰

Ready to upskill yourself? This training is only offered once per year with limited spaces.

🩷

“Vayia‘s Meditation Teacher Training far exceeded any expectations. Not only did the journey provide me with the self belief to help others, but the journey is truly transformational on a personal level.”

“Vayia’s meditation course is also leaving me with a valuable toolkit that I can offer alongside my yoga classes to help my clients. I’m so glad I enrolled in this course.”

“We are 4 weeks into our course and so many layers are shedding. I’ve been meditating more than ever before as part of this course and it is so POWERFUL. So much is being revealed. Feeling so happy and grateful. I love this journey and excited to be able to sharemore meditation with the people in my orbit.”

Link in bio or

DM me for a discovery call about this training ⭐️

Much love,

Vayia 🩷

100hour Transformational Meditation & Yoga Nidra Teacher Training starts Wednesday 15th April 2026 🩷💜 Want to become a M...
11/03/2026

100hour Transformational Meditation & Yoga Nidra Teacher Training starts Wednesday 15th April 2026 🩷

💜 Want to become a Meditation Teacher, Wellness Practitioner or Healer ? Help people with their mental health, emotional wellbeing and spiritual connection?

💜 Want to teach mindfulness, inner wellness and energy healing?

💜 Want to increase your income by offering new courses or maybe it is time you step into a job that you love?

This training will give you more than you seek. It will allow you to find your purpose, step into your potential and manifest your dreams! 🌟

This training will allow you to feel confident and excited to offer all of these meditations below:

🙏 Yoga Nidra

🙏 Mindfulness

🙏 Buddhist Meditation

🙏 Inner Child Healing

🙏 Restore Your Energetic Body

🙏 Four Elements

🙏 Integral Meditation

🙏 Loving Kindness Meditation

🙏 Chakra-Balancing Meditation

🙏 Cord-Cutting Meditation

🙏 Deep Guided Shavasana

This training is a deep transformational journey for you to get unstuck, move forward, rise to the next level of your potential and tighten your purpose 🥰

Ready to upskill yourself? This training is only offered once per year with limited spaces.

🩷

“Vayia‘s Meditation Teacher Training far exceeded any expectations. Not only did the journey provide me with the self belief to help others, but the journey is truly transformational on a personal level.”

“Vayia’s meditation course is also leaving me with a valuable toolkit that I can offer alongside my yoga classes to help my clients. I’m so glad I enrolled in this course.”

“We are 4 weeks into our course and so many layers are shedding. I’ve been meditating more than ever before as part of this course and it is so POWERFUL. So much is being revealed. Feeling so happy and grateful. I love this journey and excited to be able to sharemore meditation with the people in my orbit.”

Link in bio or

DM me for a discovery call about this training ⭐️

Much love,

Vayia 🩷

08/03/2026

Next 100hour Transformational Meditation & Yoga Nidra Teacher Training starts on Wednesday 15th April 🙏

This Friday 6th March at 7.30pm- 10pm join us at Flow Marlow for a beautiful evening...💜An evening of soulful connection...
05/03/2026

This Friday 6th March at 7.30pm- 10pm join us at Flow Marlow for a beautiful evening...💜

An evening of soulful connection, a mug of warm cacao, a healing meditation to connect you to your spirit guides and develop your intuition with Tarot and Oracles cards.

When we follow our heart & Intuition this guides us to living a life in alignment with our soul and true fulfilment. Come and practice tuning into your intuition whilst surrounded by like-minded souls.
I look forward to hanging out with you and the community we create together this Friday💜

Book through Flow Marlow website x

Much love,

Vayia 💜

This Friday 6th March at 7.30pm- 10pm join us at Flow Marlow for a beautiful evening...💜An evening of soulful connection...
03/03/2026

This Friday 6th March at 7.30pm- 10pm join us at Flow Marlow for a beautiful evening...💜

An evening of soulful connection, a mug of warm cacao, a healing meditation to connect you to your spirit guides and develop your intuition with Tarot and Oracles cards.

When we follow our heart & Intuition this guides us to living a life in alignment with our soul and true fulfilment. Come and practice tuning into your intuition whilst surrounded by like-minded souls.
I look forward to hanging out with you and the community we create together this Friday💜

Book through Flow Marlow website x

Much love,

Vayia 💜

Last week we finished our 100hour Transformational Meditation & Yoga Nidra Teacher Training 🙌💕🙏 I founded this training ...
27/02/2026

Last week we finished our 100hour Transformational Meditation & Yoga Nidra Teacher Training 🙌💕🙏

I founded this training 10 years ago and have now trained 100’s of souls to become meditation teachers and space holders and step into their purpose 💕

There are 4 more amazing meditation teachers out there in the world 🙌 They are unique in so many ways with so much to offer the world 💕

They meditated many hours, faced their shadows, inner child and stuck behaviour patterns - they did ‘the work’ which lead them to a higher awareness, a higher vibrational being and in touch with their purpose and confidence to step forward into their new offerings 💕

Check them out if you are looking for a teacher you can trust and grow from 💕

(Nicola) will be offering her sister circles starting next month in knowl hill 🙏

is now offering beginners meditation courses and 1on1 meditation sessions 🙏
living check out Antonia’s meditation boxes 🙏

Lyn runs monthly moon and meditation circles near Marlow 🙏

I feel immensely honoured to offer this training and can’t wait for the next intake to start 💕 DM me to be on the waitlist if you are ready to take the transformational mediation journey 😂🙏🙌💕

Much love,

Vayia 💕

24/02/2026

🩷 Mind, Body, Soul in Retreat in Greece
Tuesday 9th June - Sunday 14th June 2026
🩷

The Spiritual Retreat You’ve Been Waiting for……
Divine Connection, Purpose & Potential and Create the Life You Love

Have you been feeling the quiet pull to step away from the noise…
to breathe more deeply…
to reconnect with yourself?

There comes a time in life when you know something is ready to shift.

Created for women who are ready to reset their nervous system, deepen their spiritual purpose, step into their full potential, and consciously manifest the life they desire.

Imagine this…

• Waking up to sunshine, sea air, and stillness
• Gentle movement and nourishing practices for your body
• Grounding and expansive experiences for your mind
• Spiritual connection, intention setting, and manifestation work
• Honest conversations, sacred sisterhood, and space to simply be

This retreat is for you if:
• You feel called to something more, even if you can’t fully name it yet
• You’re ready to stop pouring from an empty cup
• You want clarity, alignment, and deeper self-trust
• You desire a life you love, that feels nourishing and aligned

This is not just a holiday.
It’s not an escape.

It’s a homecoming—a remembering of who you are beneath the roles, expectations, and noise.

🩷 What’s included:
– 5 nights accommodation in Greece
– Daily mind, body & soul practices
– Guided spiritual and manifestation work
– Curated group experiences and integration time
– A safe, intimate, and supportive container

⚠️ Spaces are intentionally limited to keep the experience personal, deep, and transformational.

If something inside you is already whispering this is for me, trust that feeling.
Your soul usually knows before your mind catches up.

🙏 Info in bio. Early bird price available 💕

I cannot wait to share this retreat with you!

Much love,

Vayia
🩷🩷🩷

P.S. You don’t need to have it all figured out. You just need to be willing to say yes to yourself and life! 🙌🥳✨

Address

Cookham

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 9am - 10pm

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