Sound Health

10/10/2025

World Mental Health Day

Just a little check-in today.

Some days feel a bit much, and it’s easy to get stuck in our heads.

What helps me is slowing down and noticing small things around me. If I’m out walking, I’ll just stop for a second and check in with my senses, what can I hear, see, feel. It helps me come back to myself, even for a moment.

If today feels heavy, maybe that’s something to try. Just a small pause to notice where you are.

30/09/2025

Serenity Sounds – October Reset
A gentle evening to pause, breathe, and come back to yourself. No pressure, no goals, just sound holding space for you to rest and reconnect.

12/09/2025

https://sound-health.co.uk/so/bfPa_iVib?languageTag=en

SERENITY SOUNDS: RESET 7- 8:30PM

12/04/2025

Tomorrow!Join me

Join me this sunday for Serenity Sounds in Marlow

06/01/2025

https://sound-health.co.uk/so/faPGxl4lt?languageTag=en

Join me this Sunday for our first sound bath of 2025!

06/06/2024

Summer Soundbath dates

Summer Soundbaths are here! Join me for my upcoming events

09/05/2024

This Sunday. Join me

Join me this sunday for Serenity Sounds in Marlow

06/04/2024

https://shoutout.wix.com/so/8dOwoWYmo?languageTag=en

Events for April and May are now live. Join me for a little time to switch off from all the noise and distractions.

05/03/2024

It's March! I can't believe we are here already! Join me for upcoming March dates this week.

07/02/2024

https://shoutout.wix.com/so/4dOs4KHLs?languageTag=en

Hi everyone. The last few spaces for Sunday's restorative 75-minute session are available. Join me for a little bit of calm before the week ahead.

06/12/2023

https://shoutout.wix.com/so/3bOm_fFr6?languageTag=en

Hi everyone. Join me this Sunday for a restorative 75-minute session. A little calm before the busy 2 weeks ahead.

03/11/2023

https://shoutout.wix.com/so/17OkGe9rb?languageTag=en

Hi everyone. The last few sound baths are now live and I would love you to join before we wrap for 2023. Thank you all for your support this year, and for making time to regulate and restore with Sound Health.