Jane Etty New Beginnings

14/05/2024

22/04/2024

Emotions are like colours on the canvas of our lives. They come in all shades – some bright and vibrant, others deep and subtle. Whether we label them as 'good' or 'bad,' each emotion serves a purpose and offers us valuable insight into our inner world.

From the joy of celebration to the depths of sadness, every feeling guides us, shapes us, and connects us. By leaning into our feelings and acknowledging our emotional landscape, we develop a deeper understanding of ourselves, our needs, this helps us to move through difficult times as well embracing the good.

18/04/2024

You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having these feelings doesn’t make you a negative person. It makes you human.

Personally, for me, phrases such as Good Vibes Only & Everything Happens For a Reason can serve as phrases that dismiss our difficulties and feelings, though I do get they have a place for some. However I would always suggest acknowledging the feelings and the reasons for these before deciding what to do with these.

03/04/2024

Breaking free from a shame spiral often involves practicing self-compassion, challenging negative thoughts, seeking support from others, and engaging in activities that promote self-care and self-esteem.

It's important to remember that everyone makes mistakes and experiences feelings of shame or guilt at times, but these feelings don't define our worth as individuals.

29/03/2024

When things get tough, looking for the small glimmers of positivity and hope can help to remind us that life can hold light and shade at the same time and promote a sense of optimism.

This could be a kind word from a friend, a moment of inner strength, acknowledging the change in seasons.

My glimmer today was listening to the birds chirping today, how about you?

25/03/2024

Feeling stressed out?

Don’t forget to check your stress bucket.
Take moments to consider your stressors, is there a different way you could manage or reduce these?

Take time to pour out tension through self care-exercise, journaling, unplugging from screens or anything else that will invite a little calm time in your life.

Prioritise your mental health and keep your stress bucket well-tended for a brighter, calmer you.

11/02/2024

Feeling irritated is natural at times, but if it's becoming overwhelming, consider taking a break, pressing pause on life, engaging in activities that you enjoy, practicing deep breathing, or talking to someone about your feelings.

Sometimes saying things out aloud to someone else can take the heat of things, sometimes sitting in a quiet dark room is what’s needed.

If this happens to you ask yourself what do you need right now and later?