02/09/2025
Hello Beautiful beings, as the wheel of the year begins to turn The Sound Garden is springing into action with lots of wonderful offerings this month. We still have spaces left for our Breathwork and Sound Retreat Day this Saturday. Here is a little info on the power of the breath and what Saturday has in store 💜🙏💜
Breath is the pathway between body and mind. It is the gateway between the two as it were. Understanding how to regulate your self through slowing and calming your breath is a lovely skill to have. But there are also other things you can with the breath like doing circular breathing which is like Holotropic Breathwork. This is an activating method, which will oxygenate your blood and open up some feelings or visuals which are there just beneath the surface, waiting for a chance to get expressed.
In this workshop of breath with sound we are going to do a very gentle breath, slow and circular, rather than going deeper and faster.
This will be enough to feel more than what we thought we knew about ourselves but won’t be the full ticket of a very opening breathwork.
In other words it suits those who want to try Breathwork, maybe have not done it before, and want a gentle intro to it.
If you feel the call to the breath you can find the booking link in bio
With love Sarah & Joa ✨💜💜✨
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