02/04/2025
Are you pregnant but unsure how to workout safely?
Join us for our prenatal workout class starting soon.
Staying fit and active during your pregnancy can help you feel your best.
Our expert led prenatal workout class is designed with you in mind. As a specialist women’s health physio you will be guided safely through each session helping you keep strong, mobile, and better prepared for labour. We keep our classes small so I am on hand to help and guide you.
🌟 Prevent aches, pains and injuries
🌟 Boost your strength and mobility
🌟 Set yourself up for a smoother, empowered labour
🌟 Make new friends in a supportive welcoming environment
Commit to you during this transformative time with a 4 week block. £10 per class.
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