Progressive Fitness and Physiotherapy

Progressive Fitness and Physiotherapy LOSE FAT, BUILD MUSCLE, FEEL CONFIDENT 🏋️Group Training | SGPT | Personal Training

Finish your week on a high & get that last session in- there’s still time 💪💪
03/05/2024

Finish your week on a high & get that last session in- there’s still time 💪💪

Another month ticked for our PFP team✅We welcomed new faces, hit new goals and made more changes💪Remember, every session...
01/05/2024

Another month ticked for our PFP team✅

We welcomed new faces, hit new goals and made more changes💪

Remember, every session brings us closer to our next goals!

Let’s go MAY🚀

Attending a PFP class doesn’t just build your body. It builds your confidence and character❗️Keep showing up💪You’re buil...
29/04/2024

Attending a PFP class doesn’t just build your body.

It builds your confidence and character❗️

Keep showing up💪You’re building your best self !!

What classes have you booked in this week👀

Why do you exercise?When you form good habits, exercise will start to feel like a necessity in your life🏋️Forget about t...
24/04/2024

Why do you exercise?

When you form good habits, exercise will start to feel like a necessity in your life🏋️

Forget about training for aesthetics;

-Make it a non-negotiable each week.
- A time in your week to build a better you- stronger, healthier & more confident❗️
- One hour of laughs & to socialise

We promise to give you the best hour in your week🚀

This one is for all you biscuit lovers that struggle to choose an option that fits your goals‼️Save this post for your n...
22/04/2024

This one is for all you biscuit lovers that struggle to choose an option that fits your goals‼️

Save this post for your next food shop!🙌

We have 6 weeks until June, what are you doing between now and then to make sure you’re feeling and looking your best?Ou...
21/04/2024

We have 6 weeks until June, what are you doing between now and then to make sure you’re feeling and looking your best?

Our small group personal training sessions are completely personalised to your ability. No competitions here, just a supportive environment where you can push your limits!💪

🔗 link in bio to secure your place

𝐁𝐚𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬🏋️Attending a PFP session doesn't just help you lose fat. It builds m...
16/04/2024

𝐁𝐚𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐚𝐬 𝐠𝐨𝐨𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬🏋️

Attending a PFP session doesn't just help you lose fat.

It builds muscle + helps you feel confident❗❗

Keep showing up. You're building your best self💪💪

March challenge✅Massive well done to for winning the March challenge👏 Winner prize was a Killymoon voucher🎫🥳
13/04/2024

March challenge✅

Massive well done to for winning the March challenge👏

Winner prize was a Killymoon voucher🎫🥳

Member spotlight👏✨Meet our incredible Member of the Month for March Her dedication knows no bounds as she smashes her PB...
10/04/2024

Member spotlight👏✨

Meet our incredible Member of the Month for March

Her dedication knows no bounds as she smashes her PBs each week, continued commitment to a healthier lifestyle, and embodies the true spirit of consistency💪

She is 10kg down, pushing limits and challenging herself weekly!

We are so proud of your progress! A huge well done👏👏

Week one of April✅Our members have smashed their sessions already!It’s a new month, which means new beginnings and fresh...
08/04/2024

Week one of April✅

Our members have smashed their sessions already!

It’s a new month, which means new beginnings and fresh opportunities to chase your goals. PBS where hit last month let’s do it all again but better and stronger💪

With spring in full swing, we’re finally seeing lighter evenings and longer days, making it the perfect time to follow your fitness journey💥

Take this as your sign if you haven’t already to take the first step towards a healthier, stronger you!

🔗click the link in bio to join us, let’s make April the month of progress❗️❗️

PFP March round up💪 Members Addition👏It's been a month of smashing goals and hitting many new PBs for all our members!We...
06/04/2024

PFP March round up💪

Members Addition👏

It's been a month of smashing goals and hitting many new PBs for all our members!

We can't wait for the month ahead🚀

Happy Easter From PFP🐣Easter only comes once a year, so enjoy it!Sessions resume as normal from 5pm tomorrow!👀
31/03/2024

Happy Easter From PFP🐣

Easter only comes once a year, so enjoy it!

Sessions resume as normal from 5pm tomorrow!👀

Address

Unit 1 & 2 Union Place
Cookstown
BT808NP

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 7pm
Saturday 8am - 12pm

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