ANDY MAC Results & Recovery

11/09/2025

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07/09/2025

🔥 Testing Week Incoming 🔥

It’s the final week of our current block here at MECCA – KPI testing week for the crew. Time to see the progress, lock in those PBs, and set the bar even higher 💪

Next week we kick off a brand new training block — the perfect time to take the plunge and join the crew. Whether your goal is to get stronger, fitter, faster, or just more consistent, we’ve got a spot waiting for you.

✅ Strength Sessions (Workouts A, B & C)
✅ HYROX x MECCA conditioning
✅ METCON45 fat-burning workouts
✅ Team Fridays (big energy, big atmosphere)
✅ Mecca Performance Saturday

Plus, our Open Gym hours mean you can train on your terms too.

No matter your fitness level, there’s a class — and a community — ready to push you to be Better Than Yesterday.

👊 DM us today and let’s get you started.
meccaperformance

04/09/2025

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03/08/2025

Someone asked me for a few ideas to mix up turkey burgers a bit, so thought I’d share on here too in case anyone else is in a turkey-and-rice rut 😅1. Burger in a Bun (Done Right)Low-cal bun, reduced-fat cheese, bit of light mayo or burger sauce, gherkins, lettuce, tomato — the full works. Air-fried sweet potato wedges on the side = banging. 2. Greek-Style Turkey Burger WrapsSwap the bun for a wholemeal wrap or pitta, chuck in cucumber, tomato, red onion, lighter tzatziki or natural yoghurt, and a bit of feta. Fresh and summery. 3. Turkey Burger “Full English” VibesStick it on a plate with grilled tomato, egg (fried or poached), mushrooms, and some baked beans. Like a healthier brekkie twist. 4. Turkey Burger Salad BowlSlice it over a big salad — mixed leaves, red onion, cherry toms, maybe some new potatoes or a bit of quinoa. Drizzle of balsamic or chilli sauce over the top. 5. Asian Lettuce WrapsBit of a wild card but tasty — crumble the burger into a pan with garlic, ginger, soy sauce, chilli flakes, and serve in gem lettuce leaves with grated carrot and spring onions.

28/07/2025

🔥 READY TO LEVEL UP? 🔥
Whether you’re chasing fat loss, strength gains, or pushing towards a new goal — I’ve got you covered 👊

Join the Andy Mac Results & Recovery team and get access to:
✅ Structured Workouts
✅ Personalised Nutrition
✅ Real Accountability
✅ Support from a coach who wants your goals as badly as YOU do 💯

💻 Online Coaching
💪 SGPT Sessions
🏋️‍♂️ 1-2 & 2-1 Gym Coaching

DM me “RESULTS” to get started today. Don’t wait for another Monday – your transformation starts NOW 💥

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04/07/2025

🚀 ONLINE COACHING NOW OPEN! 🚀

Ready to take your fitness to the next level? 💪
I’m now offering online coaching to help you achieve real, lasting results—wherever you are.

Here’s what you’ll get:
✔️ Custom Training Program built around your lifestyle & goals
✔️ Bespoke Nutrition Guidance to fuel your progress
✔️ Ongoing Accountability & Weekly Check-Ins to keep you on track
✔️ Proven Coaching Methods to deliver results you can see and feel

No guesswork. No fluff. Just structure, support and RESULTS.

📩 Drop me a message now to get started—your transformation begins today.

02/07/2025

🔥 ONLINE COACHING – NOW OPEN FOR ENQUIRIES 🔥
Limited spaces available to work with me 1-to-1 online 💻🏋️‍♂️

Whether your goal is:
✅ Fat Loss
✅ HYROX Performance
✅ Strength & Muscle Building
✅ Bulking Phase
✅ Photoshoot Prep
✅ Dialing in your Nutrition

I’ll help you level up with structure, accountability, and a plan tailored to YOUR goals and lifestyle.

You don’t need to train with me in person — this is fully remote coaching that fits your schedule, with access to me every step of the way.📲

📩 DM me “COACHING” for more information
💥 Let’s get you results that last.

08/06/2025

Still not in love with running, but it’s non-negotiable. Chipping away bit by bit and hit another personal best—progress is progress. The direction’s right, and that’s what matters.

“Set your standards high—not just for you, but for those watching you. Every ounce of effort you put in now lays the groundwork for the strength, discipline, and opportunities you’ll rely on later.”

11/05/2025

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You don’t need to be fit to start - you just need to start!

Our Group Training is designed for ALL fitness levels!

Every workout & session is scalable and can be modified.

Whether you’re a beginner or advanced, our coaches make sure you get a doable workout with the right amount of challenge.

Tailored to you.
Your pace.
Your ability.

Stop letting excuses hold you back!

You belong here.

Our 6 Week Summed Shred commences next week.

Now’s a good time to start.

02/05/2025

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Ready to level up your HYROX game?

Join us for an exclusive HYROX Masterclass & Training Session led by none other than Sean Noble.

Ireland’s Fastest Ever Hyrox Athlete

Whether you are a first-timer or looking to shave serious time off your next race, this one-day workshop is built to unlock your next level.

Click Link In Bio for tickets. 🎫

👉🏼What to expect?

𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 𝗗𝗲𝗲𝗽 𝗗𝗶𝘃𝗲: Sleds, Wall Balls, Rowing and more - learn how to move smarter, faster and more efficiently.

𝗥𝗮𝗰𝗲 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 & 𝗣𝗮𝗰𝗶𝗻𝗴 𝗧𝗶𝗽𝘀: From transitions to mindset, Sean will break down how to own the course.

𝗛𝗮𝗻𝗱𝘀-𝗢𝗻 𝗛𝗬𝗥𝗢𝗫 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: Put the skills into practice with guided feedback.

𝗤&𝗔 𝘄𝗶𝘁𝗵 𝗦𝗲𝗮𝗻: Get insights into training, recovery, mindset and what it takes to be elite.

👉🏼Who’s it for?

✅ Hyrox athletes of all levels - from curious beginners to competitive racers.
✅ Functional fitness fans looking to test themselves.
✅ Anyone serious about performance, community and a damn good HYROX session.

📍Mecca Gym, Cookstown
📆 Saturday 24th May 2025
🕑 2pm - 4pm


Limited Availability - Secure Your Place Now!

Click our link in bio for tickets.

15/04/2025

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09/04/2025

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