ANDY MAC Results & Recovery

ANDY MAC Results & Recovery Offering personal training 1-1 2-1 small groups online programming, deep tissue massage, Cupping.

Fully Qualified in Swedish and Deep Tissue Massage
Part of the Guild of Holistic Therapists group

2026 IS YOUR YEAR.Not the year you talk about change…The year you actually do something about it.This is the 1st Monday ...
05/01/2026

2026 IS YOUR YEAR.
Not the year you talk about change…
The year you actually do something about it.

This is the 1st Monday of 2026
➡️ Decide now.
➡️ Commit now.
➡️ Stay consistent from now to Paddy’s Day and beyond.

If you want:
✅ Structure
✅ Accountability
✅ Training that fits around work & family
✅ Simple nutrition you can stick to
✅ Real results (not quick fixes)

That’s exactly what I do as an online coach.

You don’t need motivation.
You need a plan and someone to keep you accountable.

📩 DM me “COACHING”
Let’s make 2026 the year you look back on and say
“That’s when everything changed.”

Thank me for the results later. 💪🔥

attitudedisconi ⛄️ 🎅 🎵
23/11/2025

attitudedisconi ⛄️ 🎅 🎵

11/11/2025

🔥 10 WEEKS OUT! 🔥

We’re officially 10 weeks away from the BIGGEST SIM in Northern Ireland 🏁

➡️ All indoors, all under one roof;
💥 Every run. Every station. Every rep.

For a full race-day experience without the weather worries & the closest replication to an actual Hyrox.

The energy is going to be next-level - a huge crowd, a brand-new venue and you guys all ready to push yourselves like never before.

Give yourself something to aim for over the next 10 weeks and kickstart your 2026!

🎟️ Spots are filling fast:

https://www.eventbrite.co.uk/e/mecca-sim-40-eikon-exhibition-centre-lisburn-tickets-1730717706249

💬 Why Men’s Health?Because too many men struggle in silence. Movember is about breaking that stigma — raising awareness ...
05/11/2025

💬 Why Men’s Health?
Because too many men struggle in silence. Movember is about breaking that stigma — raising awareness for men’s mental health, su***de prevention, prostate and testicular cancer. Every conversation and every donation makes a difference. Let’s look out for each other 💙

DONATE HERE 👇🏻🤝

https://uk.movember.com/mospace/15412410?mc=1&fbclid=IwZnRzaAN4M4hleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5RHAy-smTpc1gHSEjcjzxxLjJaMVnpYJizPOrZmoPzmMmJRe9dLA5HTA6D5Q_aem_S3VOJ4YGPBFkS5rnmHKLqw&utm_medium=share&utm_source=dynamic&utm_campaign=copy-clipboard

19/09/2025

PULL DAY 🔥

Main Lift
• Deadlifts → 3×6, then 2×3

Accessories
• Cable Pulls → 3×10 each arm
• Pull Ups → 3× 6–10
• Cable Lat Pulldowns → 3×10

Finisher (Arms) 💪
• Cable Hammer Curls ×15
• Straight Bar Cable Curls ×15
(Repeat 3 rounds)

🔥 Testing Week Incoming 🔥It’s the final week of our current block here at MECCA – KPI testing week for the crew. Time to...
07/09/2025

🔥 Testing Week Incoming 🔥

It’s the final week of our current block here at MECCA – KPI testing week for the crew. Time to see the progress, lock in those PBs, and set the bar even higher 💪

Next week we kick off a brand new training block — the perfect time to take the plunge and join the crew. Whether your goal is to get stronger, fitter, faster, or just more consistent, we’ve got a spot waiting for you.

✅ Strength Sessions (Workouts A, B & C)
✅ HYROX x MECCA conditioning
✅ METCON45 fat-burning workouts
✅ Team Fridays (big energy, big atmosphere)
✅ Mecca Performance Saturday

Plus, our Open Gym hours mean you can train on your terms too.

No matter your fitness level, there’s a class — and a community — ready to push you to be Better Than Yesterday.

👊 DM us today and let’s get you started.
meccaperformance

03/08/2025

Someone asked me for a few ideas to mix up turkey burgers a bit, so thought I’d share on here too in case anyone else is in a turkey-and-rice rut 😅1. Burger in a Bun (Done Right)Low-cal bun, reduced-fat cheese, bit of light mayo or burger sauce, gherkins, lettuce, tomato — the full works. Air-fried sweet potato wedges on the side = banging. 2. Greek-Style Turkey Burger WrapsSwap the bun for a wholemeal wrap or pitta, chuck in cucumber, tomato, red onion, lighter tzatziki or natural yoghurt, and a bit of feta. Fresh and summery. 3. Turkey Burger “Full English” VibesStick it on a plate with grilled tomato, egg (fried or poached), mushrooms, and some baked beans. Like a healthier brekkie twist. 4. Turkey Burger Salad BowlSlice it over a big salad — mixed leaves, red onion, cherry toms, maybe some new potatoes or a bit of quinoa. Drizzle of balsamic or chilli sauce over the top. 5. Asian Lettuce WrapsBit of a wild card but tasty — crumble the burger into a pan with garlic, ginger, soy sauce, chilli flakes, and serve in gem lettuce leaves with grated carrot and spring onions.

🔥 READY TO LEVEL UP? 🔥Whether you’re chasing fat loss, strength gains, or pushing towards a new goal — I’ve got you cove...
28/07/2025

🔥 READY TO LEVEL UP? 🔥
Whether you’re chasing fat loss, strength gains, or pushing towards a new goal — I’ve got you covered 👊

Join the Andy Mac Results & Recovery team and get access to:
✅ Structured Workouts
✅ Personalised Nutrition
✅ Real Accountability
✅ Support from a coach who wants your goals as badly as YOU do 💯

💻 Online Coaching
💪 SGPT Sessions
🏋️‍♂️ 1-2 & 2-1 Gym Coaching

DM me “RESULTS” to get started today. Don’t wait for another Monday – your transformation starts NOW 💥

#

Address

EMB Energy Body Mind
Cookstown
BT808NZ

Opening Hours

Tuesday 7pm - 10pm
Thursday 7pm - 9pm

Telephone

+447894277373

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