Beating Rhythms Holistic Healing

Beating Rhythms Holistic Healing Services include Reiki, Foot and Facial Reflexology, Yoga as well as training in Usui Reiki and Rahanni Celestial Healing.

Our aim is to help people to grow through healing. At Beating Rhythms Holistic Healing we offer a range of therapies including meditation, reiki and yoga.

Three Simple Tips to Rebalance Your Energy This Week Place your feet on the earth for five minutes- let nature ground yo...
03/09/2025

Three Simple Tips to Rebalance Your Energy This Week

Place your feet on the earth for five minutes- let nature ground you.

Drink water mindfully, imagining it cleansing your whole system.

Pause for three deep breaths before moving from one task to the next.

Small shifts create powerful ripples in your wellbeing.

Which tip will you try today?

Share this with someone who needs a little boost this week.




02/09/2025

A problem many of my clients face is feeling exhausted yet unable to rest.
Does this sound familiar?

The body whispers through tension, poor sleep, or overwhelm, but we often ignore it until it shouts.

Through Reiki, Reflexology, Aromatherapy, EFT, and Sound Healing, I guide clients back to deep rest, where true healing begins.

You don’t need to push through. You can allow yourself to receive.

✨ If this resonates, I’d love to welcome you for a treatment this September.
📩 Send me a DM to book your session- limited spaces available.

01/09/2025

🌿✨ Learn Reiki – Level 1 ✨🌿
Next Date: Wednesday 15th October

Are you feeling called to explore energy healing and reconnect with your inner wisdom?
Join me for a beautiful Learn Reiki Level 1 workshop where you’ll discover how to use Reiki to:
💫 Support your own healing
💫 Restore balance and calm
💫 Nurture your mind, body, and spirit

This is a gentle, heart-led day where you’ll learn the foundations of Reiki, receive your first attunement, and experience the soothing power of universal energy.

Whether you’re drawn to Reiki for personal growth, to support loved ones, or as the first step on your practitioner journey, this day is designed to open the door to deeper self-awareness and healing.

📅 Date: Wednesday 15th October
📍 Location: Cookstown (venue to be confirmed)
⏰ Time: 10am - 4pm
🎟️ Spaces are limited- book early to secure your place.

💌 Message me to book or find out more.

September Reset Checklist A new month is the perfect time to pause, breathe, and bring ourselves back into balance. Here...
01/09/2025

September Reset Checklist

A new month is the perfect time to pause, breathe, and bring ourselves back into balance.

Here’s a gentle checklist to help you align mind, body, and soul as we move into autumn:
- Take 5 minutes each morning for stillness
- Nourish your body with seasonal foods
- Schedule in self-care like you would any meeting
-️ Create space for rest and reflection

Which of these feels most nourishing for you right now?

Swipe through for a full September Self-Care Checklist.

Save this post as a gentle reminder when life feels busy.

Scattered appointments available next week.Suitable for Reflexology (Foot & Face) Reiki, Rahanni Celestial Healing, Emot...
29/08/2025

Scattered appointments available next week.
Suitable for Reflexology (Foot & Face) Reiki, Rahanni Celestial Healing, Emotional Freedom Technique.

# ReikiCookstown RahanniCelestialHealingCookstown

This is your gentle reminder…You are on your to-do list, too. It’s so easy to pour our energy into taking care of others...
28/08/2025

This is your gentle reminder…
You are on your to-do list, too.

It’s so easy to pour our energy into taking care of others, work, family, and endless responsibilities- but we can’t pour from an empty cup.

Self-care isn’t selfish.
It’s the fuel that allows you to show up fully- for yourself and the people you love.

Today, pause and ask yourself:
- What do I need right now?
-️ A moment of stillness?
- A nourishing cup of tea?
- Time in nature?
- A healing treatment?

Make space for you. Your wellbeing matters.

Ever notice how your mind feels a little clearer after putting your thoughts on paper?When life feels noisy and your tho...
27/08/2025

Ever notice how your mind feels a little clearer after putting your thoughts on paper?

When life feels noisy and your thoughts are tangled, journalling can be a gentle way to create space, release tension, and find clarity.

Some of the benefits of journalling for wellbeing include:
- Helping untangle overwhelming thoughts
- Encouraging emotional release
- Bringing a sense of calm and focus
- Supporting self-awareness and reflection

You don’t need to write perfectly or even make sense- simply let the pen flow. Some days it’s a sentence, other days it’s pages. There’s no right or wrong way.

Your journal is your safe space. A place where your inner world can breathe.

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26/08/2025

Clear Quartz

Known as “The Master Healer”, clear quartz is one of the most versatile crystals in holistic healing. It’s believed to:
- Amplify energy and intentions
- Support clarity and focus
- Balance mind, body, and spirit
- Enhance other crystals’ vibrations

In my own practice, I often use clear quartz during energy healing sessions to help balance and realign the body’s natural flow. Its gentle yet powerful energy creates space for clarity, calm, and inner connection.

Tip: Keep a small piece nearby during meditation, sound healing, or Reiki- it can help deepen your practice and bring a sense of stillness.

Do you find yourself lying awake, even when your body feels tired? You’re not alone. Stress, busy minds, and modern life...
25/08/2025

Do you find yourself lying awake, even when your body feels tired? You’re not alone. Stress, busy minds, and modern lifestyles often disrupt our natural rhythms.

Here are some simple but powerful practices to support better sleep:
- Epsom Salts foot soak
- A digital sunset
- Breathwork before bed

And of course, holistic treatments such as reflexology can bring the body back into balance- supporting restful, restorative sleep.

Save this post for tonight, and let me know which tip you’ll try first!

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Address

Cookstown
BT809DN

Opening Hours

Monday 6pm - 9pm
Wednesday 10am - 8pm
Friday 4pm - 9pm

Telephone

+447919800028

Website

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