Wellness Quest

Wellness Quest Our aim is to help people to grow through healing. At Beating Rhythms Holistic Healing we offer a range of therapies including meditation, reiki and yoga.

Support for women who give too much

Holistic therapies:
Reflexology • Reiki • Rahanni • Sound Healing • EFT • Yoga

Stress relief • Burnout recovery • Pregnancy support

• Sound baths monthly • Teacher of Reiki & Rahanni

When you nurture your wellbeing, it radiates into every part of your life, your relationships, your work, and the way yo...
12/04/2026

When you nurture your wellbeing, it radiates into every part of your life, your relationships, your work, and the way you move through the world.

Don't forget to:

✨ Protect your peace.
✨ Honour your boundaries.
✨ Let your energy reflect the care you give yourself.

How are you nourishing your energy today?

10/04/2026

You don't need an hour to reset.

In just three minutes, you can calm your nervous system, soften your thoughts, and come back to you.

Enjoy! 🤍

PS- Don't do this while driving or operating heavy machinery. 🙂

April appointments and events are now available Including:• 1:1 holistic treatments• Yoga & Sound Workshop• Rahanni Cele...
08/04/2026

April appointments and events are now available

Including:
• 1:1 holistic treatments
• Yoga & Sound Workshop
• Rahanni Celestial Healing Level 1

Spaces are limited and tend to fill quickly.
Please DM to secure your booking.

Mindful MondayA gentle reminder to start your week with kindness towards yourself.The way we speak to ourselves shapes h...
06/04/2026

Mindful Monday

A gentle reminder to start your week with kindness towards yourself.

The way we speak to ourselves shapes how we feel, think, and move through our day… so why not make it supportive?

Choose a positive affirmation that feels right for you today:
✨ I am capable
✨ I am enough
✨ I am calm and grounded

Repeat it slowly, breathe it in, and let it guide your energy this week.

Small mindful moments can create powerful shifts overtime.

This is part of my Mindful Monday series, practices that are small and supportive but that you can return to anytime.


Happy EasterWishing you a beautiful day filled with peace, renewal, and gentle moments of joy. 🤍May this season remind y...
05/04/2026

Happy Easter

Wishing you a beautiful day filled with peace, renewal, and gentle moments of joy. 🤍

May this season remind you of new beginnings… a chance to pause, reset, and nurture yourself from within.

Whether you’re spending today with loved ones or taking some quiet time for yourself, may you feel calm, supported, and restored .

With love,
Wellness Quest x

02/04/2026

So many of us are used to being in constant “doing” mode…

Thinking, planning, holding everything together.

And over time, that can leave us feeling overwhelmed, tense, or like we just can’t fully switch off.

This is why I have created Rest & Receive: Yoga & Sound Healing.

Each part of the session is designed to support your body in gently coming out of stress mode:

✨ Gentle yoga to release physical tension
✨ Breathwork to calm the nervous system
✨ Yoga Nidra for deep rest
✨ Sound to support relaxation
✨ Essential oils to soothe the senses

It’s not about fixing anything.

It’s about giving your body the space it needs to slow down, soften, and restore.

If you’ve been feeling like you need time for yourself, this is your invitation to pause… and receive.

📅 Friday 17th April
🕰 7:30pm – 9:30pm
📍 An Creagán
💷 £30

Book via the link below to reserve your place:
https://www.eventbrite.co.uk/e/rest-receive-yoga-sound-healing-tickets-1984297369849?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Today I closed the doors of the treatment room for a few days.Deepest gratitude to all who support my business. It mean...
01/04/2026

Today I closed the doors of the treatment room for a few days.

Deepest gratitude to all who support my business. It means so much to all small local business owners to have loyal and supportive clients.

Hoping you get some downtime over the next few days and I look forward to seeing you next week.

Big hugs,

Ita x

31/03/2026

Feeling overwhelmed, out of balance, or in need of emotional support?

Rahanni Celestial Healing offers a gentle, nurturing space where you can truly relax, let go, and reconnect with yourself.

Working through the heart centre, this beautiful healing energy helps to release emotional heaviness, calm the mind, and restore a sense of inner peace.

You don’t need to believe—just be open to receive.

This is your time to pause… breathe… and be held.

DM if you feel called to book in.

Mindful MondayThis week’s gentle practice: Gratitude When life feels heavy or overwhelming, it can be easy to focus on w...
30/03/2026

Mindful Monday

This week’s gentle practice: Gratitude

When life feels heavy or overwhelming, it can be easy to focus on what’s missing or not going to plan.

Gratitude gently brings your awareness back to what is here.

Not in a forced or toxic way, but in a soft, honest noticing of the small things that support you each day.

✨ A quiet moment
✨ A kind word
✨ A breath of fresh air
✨ A cup of tea

It doesn’t have to be big to be meaningful.

Over time, this simple practice can help shift how you feel, bringing a little more calm, presence, and balance into your day.

See if you can pause today and name three things you’re grateful for 🤍

This is part of my Mindful Monday series, practices that are small and supportive but that you can return to anytime.

If you have been feeling the call to take some time to pause, reset and nurture your wellbeing, I have a few treatment s...
29/03/2026

If you have been feeling the call to take some time to pause, reset and nurture your wellbeing, I have a few treatment spaces over the coming weeks.

Treatments available include:
🌿 Foot Reflexology
🌿 Facial Reflexology
🌿 Reiki
🌿 Rahanni Celestial Healing
🌿 EFT (Emotional Freedom Technique)
🌿 Sound Healing

Each session offers a gentle opportunity to release tension, restore balance and reconnect with your body’s natural healing wisdom.

Spaces are limited and tend to go quickly, so if one of these times feels right for you, simply send me a DM to book your session.

Additionally there are a few spaces left on the upcoming workshops and training.

DM if interested in finding out more.

Your wellbeing matters. ✨

Ita
Wellness Quest

29/03/2026

If you’ve been feeling the pull… this might be your sign

Rahanni is a gentle, heart-centred healing that supports deep emotional and spiritual transformation. 💗

Are you ready to learn and recieve?

Join me for Rahanni Celestial Healing Training in Cookstown on Sunday 26th April.

DM for more info.

What are you choosing to send out into the world today?
27/03/2026

What are you choosing to send out into the world today?

Address

Cookstown
BT809DN

Opening Hours

Monday 6pm - 9pm
Wednesday 10am - 8pm
Friday 4pm - 9pm

Telephone

+447919800028

Website

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