Wellness Quest

Wellness Quest Services include Reiki, Foot and Facial Reflexology, Yoga as well as training in Usui Reiki and Rahanni Celestial Healing.

Our aim is to help people to grow through healing. At Beating Rhythms Holistic Healing we offer a range of therapies including meditation, reiki and yoga.

Today is Nollaig na mBan. Women's Christmas, or Little Christmas, is a beautiful Irish tradition celebrated on January 6...
06/01/2026

Today is Nollaig na mBan.

Women's Christmas, or Little Christmas, is a beautiful Irish tradition celebrated on January 6th (the Feast of the Epiphany).

Historically, this was the ONE day when Irish women stopped doing all the work. They'd gather together, enjoy each other's company, maybe have a few drinks, and let the men handle everything for once.

It honoured the fact that women had been carrying Christmas - the cooking, cleaning, organizing, emotional labour, and endless giving - while everyone else enjoyed it.

Sound familiar? πŸ˜…

Things may have changed, but women are STILL doing a lot of the invisible work. Still running on empty. Still putting everyone else first.

So today, if you can, take a wee while to honour this tradition:
πŸ’š Rest without guilt
πŸ’š Gather with your women
πŸ’š Do something just for YOU
πŸ’š Let someone else handle it
You've given enough. Today, receive.

Happy Women's Christmas to every woman reading this.

How are you honouring yourself today?

Welcome to 2026 🌿Can we be honest about something?January doesn't have to be about extreme changes, rigid goals, or puni...
05/01/2026

Welcome to 2026 🌿

Can we be honest about something?

January doesn't have to be about extreme changes, rigid goals, or punishing yourself for "overindulging" at Christmas.

What if this year, you focused on ONE thing: being kinder to yourself?

So here's my question... what does self-care look like for you in 2026?

A) Finally booking that therapy session I keep putting off
B) Learning to say "no" without guilt
C) Actually taking breaks instead of pushing through
D) All of the above (because you deserve it all!)

Drop your letter below πŸ‘‡

Treatment room is open from 7th January and ready to support you this year πŸ’š

What if your body already knows what it needs, even when social media says otherwise?I’ve shared a new blog exploring bo...
02/01/2026

What if your body already knows what it needs, even when social media says otherwise?

I’ve shared a new blog exploring body-led wellbeing, nervous system support, and a gentler way to care for yourself.

You’ll find it via the following link:
https://www.wellnessquest.co.uk/blog/wellbeing_insights

πŸŒ… Happy New YearThere's no pressure to have it all figured out today. No need for grand resolutions or complete transfor...
01/01/2026

πŸŒ… Happy New Year

There's no pressure to have it all figured out today. No need for grand resolutions or complete transformations.

2026 is simply 365 days to take things one step at a time, to be kind to yourself, and to move at your own pace.

However you're feeling today – energized, reflective, or just taking it easy – that's exactly right.

Here's to a year of gentle progress, small joys, and being present for the journey. We're glad you're here. πŸ’›

#2026

πŸŽ„βž‘οΈπŸŽ† As we count down to 2026, I am taking time to reflect on an incredible year.Thank you for your support, it has mean...
29/12/2025

πŸŽ„βž‘οΈπŸŽ† As we count down to 2026, I am taking time to reflect on an incredible year.

Thank you for your support, it has meant so much. I know I am looking back with gratitude and looking forward with excitement as there are big things coming for Wellness Quest.

What's been your highlight of 2025? I'd love to hear! πŸ’­

I hope you all had a wonderful Christmas!Now comes that lovely in-between time – perfect for cozy moments, finishing off...
27/12/2025

I hope you all had a wonderful Christmas!

Now comes that lovely in-between time – perfect for cozy moments, finishing off the leftover chocolates, and maybe a well-deserved rest before the New Year celebrations begin.

How are you spending these peaceful days? For my family it's winter walks, naps, family time, and movies. What are you up to? Let us know in the comments!

🌟 Merry Christmas! 🌟Today is all about celebrating with the people who matter most. We hope your day is filled with joy,...
25/12/2025

🌟 Merry Christmas! 🌟

Today is all about celebrating with the people who matter most. We hope your day is filled with joy, warmth, and wonderful memories.

Thank you for your continued support – here's to an incredible year ahead!

With gratitude and festive cheer πŸŽ„βœ¨

24/12/2025

It's Christmas Eve!

Sending you warm wishes for a magical Christmas. Thank you for all your support, follows and likes, I am very grateful for each and every one of you.

However you're celebrating, we hope it's filled with happiness, good food, and great company.

Merry Christmas! 🎁❀️

We know this time of year isn't happy for everyone.For some, there are empty chairs around the table. For others, the ho...
23/12/2025

We know this time of year isn't happy for everyone.

For some, there are empty chairs around the table. For others, the holidays bring loneliness, grief, financial stress, or painful memories. The pressure to be joyful can make difficult feelings even harder to bear.

If you're finding this season tough, please know you're not alone. It's okay to not be okay. Your feelings are valid, whatever they are.

Be gentle with yourself. Take things one moment at a time. And reach out if you need support – there are people who care.

Help is available 24/7:

Lifeline: 0808 808 8000 (or text HELP to 81414)
Samaritans: 116 123
Childline: 0800 1111 (under 19s)
Domestic Abuse Helpline: 0808 802 1414

Sending strength to anyone who needs it right now. πŸ’™

As we approach Christmas, I wanted to take a moment to say a heartfelt THANK YOU to everyone who's been part of the Well...
22/12/2025

As we approach Christmas, I wanted to take a moment to say a heartfelt THANK YOU to everyone who's been part of the Wellness Quest journey this year. Your support, trust, and partnership means the world.

Wishing you all a wonderful Christmas filled with joy, laughter, and precious moments with loved ones.

See you in the New Year!

πŸŒ™ Happy Winter Solstice! Today marks the shortest day and longest night of the year – a beautiful turning point as we be...
21/12/2025

πŸŒ™ Happy Winter Solstice! Today marks the shortest day and longest night of the year – a beautiful turning point as we begin our journey back towards the light.

Since ancient times, people have gathered on this day to celebrate renewal, reflection, and the promise of brighter days ahead.

As we pause at this seasonal milestone, it's the perfect moment to reflect on the year behind us and look forward with hope to what's to come.

Here's to embracing the darkness, finding light within, and welcoming the gradual return of longer days. ✨

The treatment room door is now closed for 2025 but there's still time to get that last minute gift voucher. Vouchers are...
20/12/2025

The treatment room door is now closed for 2025 but there's still time to get that last minute gift voucher.

Vouchers are a available for collection or can be emailed.

Send a DM or call 07919800028 to arrange.

Address

Cookstown
BT809DN

Opening Hours

Monday 6pm - 9pm
Wednesday 10am - 8pm
Friday 4pm - 9pm

Telephone

+447919800028

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