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Wellness Quest

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Cookstown
Wellness Quest

Services include Reiki, Foot and Facial Reflexology, Yoga as well as training in Usui Reiki and Rahanni Celestial Healing.

Our aim is to help people to grow through healing. At Beating Rhythms Holistic Healing we offer a range of therapies including meditation, reiki and yoga.

20/02/2026

Sound healing isn’t just about relaxation…
It’s about creating a safe space where your nervous system can soften.
Where your body can release.
Where you can simply be.

When clients share that they:
🌿 slept deeply
🌿 felt lighter the next day
🌿 experienced sound moving through their body
🌿 felt both relaxed and uplifted

…it tells me the work is doing what it’s meant to do.

Every sound bath is held with intention, care and genuine love for what I do. And I feel incredibly honoured to guide each of you through that experience.

If you’ve been curious about sound healing, perhaps this is your sign ✨

DM me to book onto the next session or enquire about a 1:1.

With gratitude,
💚 Wellness Quest 💚

19/02/2026

Sound Healing: Science-Backed Benefits

Sound healing may feel deeply spiritual… but there’s also growing scientific evidence behind why it works.

A 2016 study published in the Journal of Evidence-Based Complementary & Alternative Medicine explored the effects of a singing bowl meditation on 62 adults.
After just one session, participants showed significant reductions in tension, anger, fatigue, and depressed mood, and many also experienced reduced anxiety.
(Goldsby et al., 2017)

Researchers suggest sound meditation may help shift the brain into slower brainwave states such as alpha and theta, which are associated with relaxation, calm focus, and deep meditative rest.
(Landry et al., 2014)

Another review published in 2023 in Complementary Therapies in Clinical Practice discussed singing bowl sound therapy as a supportive approach for stress reduction, relaxation, and emotional wellbeing, while highlighting that further high-quality research is still needed.
(Cárdenas et al., 2023)

Sound healing is not about “fixing” you, it’s about creating a space where your nervous system can finally soften… and your body can return to balance.

If you’d love to experience the calming benefits of sound healing, DM me to book onto my next sound bath or a 1:1 session.

With love,
Wellness Quest

18/02/2026

Upcoming Availability

If you’ve been feeling called to pause, reset, and reconnect with yourself, I have a few upcoming appointments available over the next couple of weeks.

🌿 Reflexology
🌿 Reiki Healing
🌿 Rahanni Celestial Healing
🌿 Sound Healing
🌿 EFT (Tapping)

These sessions are a beautiful way to release stress, calm the nervous system, and support your body’s natural healing process.

If one of these dates works for you, simply send me a DM and I’ll get you booked in.

16/02/2026

The Year of the Fire Horse and What It Means Spiritually

In Chinese astrology, the Horse symbolises freedom, passion, movement, independence, and adventure.
When paired with the Fire element, that energy becomes even more intense. Think bold, unstoppable, and transformational.

Fire Horse energy is often linked with:

- rapid change and big life shifts
- courage and confidence
- strong intuition and inner drive
- breaking free from limitations
- personal reinvention
- passionate purpose-led living

This isn’t an energy of “playing small”. It’s the kind of energy that asks:
🔥 Where are you holding yourself back?
🔥 Where are you ready to step into your truth?
🔥 What needs to be released so you can move forward?

The Fire Horse reminds us that we are not here to stay stuck, we are here to evolve, expand, and live fully.

The following intention is a beautiful way to work with this energy:
“I trust my inner fire to guide me forward.”

If you're feeling restless, emotional, or like something in your life is shifting… you’re not imagining it.
Sometimes your soul is simply preparing you for your next chapter.

🐴🔥 You were born to move forward.

15/02/2026

This is why I LOVE teaching Reiki!

Recently after teaching my courses, I have been asking my students to leave anonymous feedback, not only because it helps others feel confident booking… but because it helps me grow, improve, and offer the best experience possible.

Reading words like these honestly means the world:

✨ “My mindset has changed completely.”
✨ “Warm, welcoming and non-judgemental.”
✨ “So calming and uplifting.”
✨ “I would totally recommend.”

The greatest thing I can do through this work is to empower others…
to trust themselves, connect to their inner wisdom, and realise they already hold the power to heal.

Reiki Level 1 isn’t just a course…
it’s a transformation.

If you’ve been feeling the call to Reiki… trust it.
💌 Next Reiki 1 date: Sunday 8th March

14/02/2026

SPRING EQUINOX SOUND HEALING CEREMONY

An evening of balance, release & renewal

Join me for a deeply relaxing Sound Healing Ceremony at An Creagán as we welcome the energy of the Spring Equinox, a powerful turning point in the year where light and dark meet in perfect balance.

This is your invitation to pause, soften, and reconnect…
to release what feels heavy, and create space for new beginnings.

Through the soothing vibrations of crystal singing bowls, Himalayan bowls, chimes, and grounding instruments, you’ll be guided into a state of deep rest where your nervous system can settle and your body can reset.

✨ Sound healing can support:
🌿 stress relief & emotional release
🕯️ deep relaxation & better sleep
💫 clarity, calm & inner balance
🌸 intention setting for the season ahead

📅 Friday 20th March
🕢 7:30pm
📍 An Creagán
⏳ 1 hour

🌿 Please bring:
• yoga mat
• blanket & pillow
• water bottle
• cosy layers

Spaces are limited to keep the setting peaceful and intimate 💛
Book your ticket here: https://www.eventbrite.com/e/spring-equinox-sound-healing-ceremony-tickets-1983160153404?aff=oddtdtcreator

14/02/2026

Usui Reiki 1 Attunement - What to Expect & Why It’s Transformative

Have you been feeling a gentle nudge…
A quiet calling to slow down, reconnect, and heal?

Your Reiki journey may be closer than you think.

Reiki 1 is the beginning of something truly beautiful.
It’s your first step into energy healing, where you’ll learn to channel universal life force energy for yourself… and eventually for others too.

During your Reiki 1 attunement, you’ll be guided through a sacred energetic process that helps open your energy channels and activate your connection to Reiki.

✨ You may experience:
🌿 Deep calm and relaxation
🌿 Emotional release
🌿 Heightened intuition
🌿 A sense of peace and clarity
🌿 A gentle energetic shift

And afterwards, you’ll enter the 21-day integration period, where your body, mind, and spirit begin adjusting to your new frequency.

This is a time of rest, self-care, journalling, hydration, and daily Reiki practice.
A powerful reset… and a return to your own inner wisdom. 💫

🌙 Next Reiki Level 1 training date:
📍 Sunday 8th March 2026

If you feel called, trust it.
✨ DM me to book your space or to ask any questions.

With love,
Ita
Wellness Quest

13/02/2026

Upcoming Training Dates

If you’ve been feeling called to deepen your spiritual journey, learn energy healing, or gain tools to support yourself and others… these upcoming trainings may be just what you need.

🌿 Reiki Level 1 – Sun 8th March
🌿 Rahanni Celestial Healing – Sun 26th April
🌿 Reiki Level 2 – Sun 10th May
🌿 Reiki Level 1 – Sun 14th June

These courses are perfect for anyone wanting to begin (or continue) their healing path in a supportive, nurturing space ✨

💌 DM me to find out more / reserve your place
Spaces are limited to keep the experience personal.

With love,
Wellness Quest

13/02/2026

✨ Friday 13th ✨

Long before we associated Friday 13th with misfortune and bad luck, it was widely known as a powerful day where we celebrated the Divine Feminine 🌙

“Before patriarchal times, Friday 13th was considered the day of the Goddess. It was considered a day to worship the Divine Feminine that lives in us all and to honour the cycles of creation and death and rebirth.”
— Tanaaz Chubb

Today, I invite you to reclaim the energy of this day… not with fear, but with reverence.

A day to slow down.
A day to reflect.
A day to honour the wisdom within you.

✨ Ask yourself:
What am I ready to release?
What is ready to be reborn within me?

May you feel deeply connected to your intuition, your power, and your inner Goddess today 💛

12/02/2026

What Wellness Quest Is Really About

Life can be busy, loud, overwhelming and emotionally heavy, and most of us just keep going, even when we’re running on empty.

Wellness Quest is a space for real, everyday people who want to feel calmer, lighter and more like themselves again. No pressure to “fix” anything. No big labels. Just gentle, natural support when life feels like a lot.

Through Reflexology, Reiki, Rahanni, Sound Healing and EFT, I offer a calm space to pause, breathe and be supported- whether you’re feeling stressed, exhausted, pregnant, emotionally drained, or simply in need of some time for you.

You don’t have to wait until you’re at breaking point to deserve support. 🤍

Follow for gentle, everyday wellbeing support.

Address

Cookstown
BT809DN

Opening Hours

Monday	6pm - 9pm
Wednesday	10am - 8pm
Friday	4pm - 9pm

Telephone

+447919800028

Website

http://www.wellnessquest.co.uk/

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